Cheesy Garlic Chicken Wraps – Quick & Easy Dinner Recipe

Cheesy Garlic Chicken Wraps are one of those recipes that started with a craving and quickly became a regular in my kitchen. It all began on an ordinary afternoon with some leftover grilled chicken and the urge for something warm, cheesy, and comforting. I made the garlic sauce just how I like it—bold but smooth—and used the kind of cheese I always trust to melt perfectly. That’s when this dish took on my personal touch: simple, cozy, and full of flavor.

After years of crafting homemade recipes with a gourmet soul, this is one I return to often. If you’re searching for cheesy garlic chicken wraps for lunch or dinner, you’re about to discover a quick and satisfying recipe that reflects the kind of food I truly love to make.

Why You’ll Love This Cheesy Garlic Chicken Wraps Recipe

• Only 30 minutes from prep to plate

• Simple cheesy garlic chicken wraps with pantry staples

• Cheesy garlic chicken wraps air fryer option included

•  Works with low-fat cheese & whole wheat wraps

• Cheesy Garlic Chicken Wraps Weight Watchers approved with swaps

•  Kid-friendly & great for meal prep

•  Perfect balance of crispy, creamy, savory, and cheesy

Ingredients for Cheesy Garlic Chicken Wraps:

To prepare this comforting Cheesy Garlic Chicken Wraps recipe, you’ll need:

• 2 large chicken breasts, diced
• 1 tbsp olive oil
• 2 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• Salt and pepper, to taste
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 4 large flour tortillas
• 1/2 cup creamy garlic sauce (store-bought or homemade)
• Fresh parsley, chopped (optional, for garnish)

Feel free to make this recipe your own by swapping out ingredients to suit your dietary preferences or taste. For a lighter version, use whole wheat tortillas or low-fat cheese. If you’re vegetarian, simply replace the chicken with grilled veggies or plant-based protein options.

How to Make Cheesy Garlic Chicken Wraps

Follow these steps to create your own delicious Cheesy Garlic Chicken Wraps:

1. Season the chicken: In a large bowl, mix the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
2. Cook the chicken: Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, until fully cooked and browned on all sides. Remove from heat and set aside.
3. Assemble the wraps: Lay out the tortillas and spread a spoonful of creamy garlic sauce on each one. Top with the cooked chicken, then sprinkle with shredded cheddar and mozzarella cheeses.
4. Melt the cheese: Fold the tortillas over the filling and place them back in the skillet, cooking for 2-3 minutes on each side until the cheese is melted and the tortillas are golden brown.
5. Serve: Slice the wraps in half, garnish with fresh parsley if desired, and enjoy immediately!

Helpful Tips

Here are a few tips to make your Cheesy Garlic Chicken Wraps even better:

• Use fresh ingredients: Freshly diced chicken and cheese that’s grated from a block melt better and taste fresher than pre-shredded cheese.
• Spice it up: For a bit of heat, add some crushed red pepper flakes or a dash of hot sauce to the garlic sauce.
• Make it crispy: If you like your wraps extra crispy, cook them in a grill pan instead of a skillet to get those beautiful grill marks.

Cooking Tips

To take your Cheesy Garlic Chicken Wraps to the next level, try these cooking tips:

• Use a good skillet: A non-stick skillet or cast-iron pan works wonders to ensure the wraps get crispy without sticking.
• Cheese distribution: Ensure that the cheese is evenly distributed across the tortilla for even melting. You can also add more cheese for an extra gooey texture!
• Meal prep: If you’re planning to meal prep, cook the chicken in advance and store it in the fridge. When you’re ready to eat, just assemble the wraps and cook them on the skillet.

Serving Suggestions

Wondering what to serve with your Cheesy Garlic Chicken Wraps? Here are some ideas:

• Side salad: A light green salad with a tangy vinaigrette balances out the richness of the wraps.
• French fries: Go classic and serve these wraps with a side of crispy fries or sweet potato fries.
• Salsa and chips: A side of salsa or guacamole with tortilla chips adds a refreshing, zesty touch to the meal.
• Beverage pairing: A cold soda or a lemonade pairs wonderfully with this dish. For adults, a light beer or chilled white wine works too!

Nutritional Information

Each serving of these wraps offers a balance of protein, carbs, and fat to keep you satisfied. Here’s a snapshot of the nutritional benefits:

• High in protein: Thanks to the chicken and cheese, this dish is an excellent source of protein, perfect for keeping you full and energized.
• Calcium boost: The cheddar and mozzarella cheeses provide a good amount of calcium, essential for healthy bones.

Storage and Leftovers for Cheesy Garlic Chicken Wraps

Refrigerate: Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. To prevent the wraps from getting soggy, store the cooked chicken separately and assemble the wraps just before serving.

Reheat: To reheat the wraps, simply place them in a hot skillet for a few minutes on each side or microwave them for about 1 minute until heated through.

Leftover wraps make for an easy lunch the next day!

More Tasty Ideas to Explore

If you loved this Cheesy Garlic Chicken Wraps recipe, you’ll also enjoy:

• Savory Garlic Butter Chicken with Fresh Zucchini and Sweet Corn

• Creamy Chicken and Orzo with Broccoli and Cheddar

These recipes are perfect for weeknight meals and are just as easy and delicious as these wraps!

Final Thoughts

There you have it—your ultimate guide to making Cheesy Garlic Chicken Wraps at home. Whether you’re using the skillet or air fryer, going low-cal for Weight Watchers, or feeding a hungry family, this recipe will never disappoint.

Now you know how to make the best Cheesy Garlic Chicken Wraps at home!

 Have a favorite variation? Let us know in the comments below!
 Don’t forget to rate the recipe and share it on Facebook or Pinterest if you loved it!
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Quick Answers for You

Cheesy Garlic Chicken Wraps – Quick & Easy Dinner Recipe

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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

• Author: Patricia Jannet
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

Easy and delicious Cheesy Garlic Chicken Wraps made with tender chicken, creamy garlic sauce, and melty cheese – perfect for quick dinners, meal prep, or Weight Watchers-friendly meals.

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Ingredients

Scale 1x2x3x

• 2 large chicken breasts, diced
• 1 tbsp olive oil
• 2 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• Salt and pepper, to taste
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 4 large flour tortillas
• 1/2 cup creamy garlic sauce (store-bought or homemade)
• Fresh parsley, chopped (optional, for garnish)

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Instructions

1. In a large bowl, mix diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
2. Heat a non-stick skillet over medium heat and cook the seasoned chicken for 6–8 minutes, until browned and fully cooked. Remove from heat and set aside.
3. Lay out the tortillas and spread about 1 tablespoon of creamy garlic sauce on each.
4. Top with cooked chicken, then sprinkle with cheddar and mozzarella cheese.
5. Fold the tortillas over the filling and place them back in the skillet. Cook for 2–3 minutes per side until golden brown and the cheese is melted.
6. Slice the wraps in half, garnish with fresh parsley if desired, and serve immediately.

Notes

• Use freshly grated cheese for better melting and flavor.
• Add red pepper flakes or hot sauce to the garlic sauce for a spicy kick.
• Use whole wheat tortillas and low-fat cheese for a healthier version.
• Can be made vegetarian by replacing chicken with grilled vegetables or plant-based protein.
• Air fryer method: cook wrapped tortillas at 375°F for 4–5 minutes per side.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Skillet or Air Fryer
• Cuisine: American

Nutrition

• Serving Size: 1 wrap
• Calories: 420
• Sugar: 2g
• Sodium: 680mg
• Fat: 20g
• Saturated Fat: 9g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 2g
• Protein: 34g
• Cholesterol: 85mg