Welcome to this delicious and easy-to-make Baked Feta Eggs recipe! If you’re a fan of Mediterranean flavors or love trying new brunch ideas, then this dish is perfect for you. It’s a delightful blend of creamy feta, fresh spinach, and juicy tomatoes baked to perfection, making it a fantastic addition to your breakfast or brunch repertoire.
Introduction
Baked Feta Eggs are a Mediterranean-inspired dish that combines the rich flavors of feta cheese with the freshness of tomatoes and spinach, creating a hearty, satisfying meal that is both comforting and nutritious. This dish has its origins in Greek and Middle Eastern cuisines, where baked eggs and cheese are commonly used for breakfast or brunch. Our version adds a vibrant twist by incorporating a mix of herbs and spices, making it a must-try for those who enjoy experimenting with savory egg dishes.
Ingredients for Baked Feta Eggs
- 2 cups cherry or grape tomatoes, halved
- 1 red bell pepper, diced
- ½ small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese, crumbled
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes (optional for heat)
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping: chopped fresh basil or fresh chives
Substitutions and Allergen Tips
- For a dairy-free version, substitute feta with a plant-based cheese alternative.
- If you’re avoiding nightshades, omit the tomatoes and bell pepper, replacing them with zucchini or other vegetables.
How to Make Baked Feta Eggs – Step by Step
Step1: Preheat the Oven and Prepare the Dish
- Preheat your oven to 400°F (200°C).
- If using individual ramekins, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese evenly between four small, oven-safe dishes. Drizzle one tablespoon of olive oil over each dish.
- If using a larger baking dish, mix the tomatoes, bell pepper, red onion, and garlic directly in the dish, placing the feta cheese in the center. Drizzle the olive oil evenly over the feta and vegetables.
Step2: Add Spices and Bake
- In a small bowl, combine the oregano, salt, thyme, black pepper, and red pepper flakes. Sprinkle this spice mixture evenly over the feta and vegetables.
- Place the ramekins on a baking sheet (or place the large dish directly in the oven) and bake for 25 minutes until the tomatoes are tender, and the feta has started to brown.
Step3: Add the Spinach and Eggs
- Remove the dish(es) from the oven and stir gently to mix the feta with the vegetables.
- Add the chopped spinach and stir until combined.
- Create a small well in the middle of each ramekin or four wells in the larger dish. Crack one egg into each well.
Step4: Bake the Eggs
- Return the dish(es) to the oven and bake for an additional 10 minutes or until the eggs reach your desired doneness.
Step5: Serve and Enjoy!
- Top with optional fresh herbs such as basil or chives.
- Serve with crusty baguette, toast, or pita for dipping.
Helpful Tips for Baked Feta Eggs
- Use high-quality feta cheese for the best flavor. Look for blocks of feta packed in brine rather than crumbled feta for a creamier texture.
- For a spicier kick, add a pinch of cayenne or more red pepper flakes.
- Fresh herbs like basil or dill make an excellent addition just before serving.
Cooking Tips for the Best Baked Feta Eggs
- Use a cast iron or ceramic baking dish for even heating.
- Make sure the eggs are at room temperature before baking to ensure they cook evenly.
- If you prefer runny yolks, reduce the final baking time by 2-3 minutes.
Serving Suggestions for Baked Feta Eggs
Pair your Baked Feta Eggs with:
- Toasted sourdough or a fresh baguette.
- A simple green salad with a lemon vinaigrette.
- Freshly squeezed orange juice or a mimosa for a complete brunch experience.
Nutritional Information for Baked Feta Eggs (per serving)
- Calories: 280
- Fat: 22g
- Carbohydrates: 8g
- Protein: 14g
- Fiber: 2g
- Sodium: 580mg
Storage and Leftovers for Baked Feta Eggs
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- To reheat, place the dish in a 350°F (180°C) oven for about 10 minutes or until heated through.
- Avoid microwaving to prevent overcooking the eggs.
Frequently Asked Questions for Baked Feta Eggs
- Can I make Baked Feta Eggs ahead of time?
Yes, you can prepare the vegetables and feta mixture the night before and add the eggs just before baking. - Can I freeze Baked Feta Eggs?
While freezing is not recommended due to the texture of the eggs, you can freeze the baked vegetable mixture and add fresh eggs when reheating. - What other vegetables can I add?
Feel free to add mushrooms, zucchini, or even artichokes for more variety. - Can I make this dish with scrambled eggs?
Absolutely! Scramble the eggs and pour over the vegetable mixture before baking for a delicious variation.
Related Recipes for Baked Feta Egg Lovers:
- Ultimate Cowboy Casserole Cornbread – A Hearty Meal
This casserole is loaded with ground beef, cornbread, and cheese, making it a comforting one-dish meal that’s perfect for brunch or dinner. - Sausage Balls Recipe with Red Lobster Mix – Easy & Tasty
These delicious sausage balls combine breakfast sausage, cheese, and a special blend of herbs and spices for a delightful snack or appetizer.
Conclusion
Thank you for exploring this delightful Baked Feta Eggs recipe! We hope you give it a try and enjoy the creamy, savory combination of feta, eggs, and fresh vegetables. Don’t forget to leave a comment and share your personal twists on this recipe. Happy cooking!
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Baked Feta Eggs Recipe | Easy Mediterranean Breakfast
Description
Welcome to this delicious and easy-to-make Baked Feta Eggs recipe! If you’re a fan of Mediterranean flavors or love trying new brunch ideas, then this dish is perfect for you. It’s a delightful blend of creamy feta, fresh spinach, and juicy tomatoes baked to perfection, making it a fantastic addition to your breakfast or brunch repertoire.
Ingredients
Scale
- 2 cups cherry or grape tomatoes, halved
- 1 red bell pepper, diced
- ½ small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese, crumbled
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes (optional for heat)
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping: chopped fresh basil or fresh chives
Substitutions and Allergen Tips
- For a dairy-free version, substitute feta with a plant-based cheese alternative.
- If you’re avoiding nightshades, omit the tomatoes and bell pepper, replacing them with zucchini or other vegetables.
Instructions
Step 1: Preheat the Oven and Prepare the Dish
- Preheat your oven to 400°F (200°C).
- If using individual ramekins, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese evenly between four small, oven-safe dishes. Drizzle one tablespoon of olive oil over each dish.
- If using a larger baking dish, mix the tomatoes, bell pepper, red onion, and garlic directly in the dish, placing the feta cheese in the center. Drizzle the olive oil evenly over the feta and vegetables.
Step 2: Add Spices and Bake
- In a small bowl, combine the oregano, salt, thyme, black pepper, and red pepper flakes. Sprinkle this spice mixture evenly over the feta and vegetables.
- Place the ramekins on a baking sheet (or place the large dish directly in the oven) and bake for 25 minutes until the tomatoes are tender, and the feta has started to brown.
Step 3: Add the Spinach and Eggs
- Remove the dish(es) from the oven and stir gently to mix the feta with the vegetables.
- Add the chopped spinach and stir until combined.
- Create a small well in the middle of each ramekin or four wells in the larger dish. Crack one egg into each well.
Step 4: Bake the Eggs
- Return the dish(es) to the oven and bake for an additional 10 minutes or until the eggs reach your desired doneness.
Step 5: Serve and Enjoy!
- Top with optional fresh herbs such as basil or chives.
- Serve with crusty baguette, toast, or pita for dipping.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use high-quality feta cheese for the best flavor. Look for blocks of feta packed in brine rather than crumbled feta for a creamier texture.
- For a spicier kick, add a pinch of cayenne or more red pepper flakes.
- Fresh herbs like basil or dill make an excellent addition just before serving.
