No Sugar Added Energy Dessert: Healthy & Delicious

Discover the joy of guilt-free indulgence with our No Sugar Added Energy Dessert. This recipe is a testament to the beauty of natural sweetness, combining dried fruits, nuts, and dairy to create a dessert that’s not only delicious but also brimming with energy. Perfect for those who’ve embraced a sugar-free lifestyle or anyone looking for a healthier treat, this dessert promises satisfaction without compromise. Let’s dive into the recipe that’s as nourishing as it is delightful.

Ingredients:

  • 40 g dried cranberries
  • 100 g dried apricots
  • 130 g plums
  • 100 ml water
  • 20 g instant gelatine
  • 150 g walnuts
  • 50 g pine nuts
  • 50 g almonds
  • 50 g cashew nuts
  • 350 g cottage cheese
  • 150 g natural yoghurt

Directions:

  1. Soak the cranberries, apricots, and plums in cold water for 15-20 minutes to remove preservatives and activate beneficial substances. Then, pat them dry.
  2. Mix the gelatine with water and let it swell for about 5-10 minutes.
  3. In a blender, combine the walnuts, pine nuts, almonds, cashew nuts, cottage cheese, and natural yoghurt. Blend until you achieve a homogeneous mass.
  4. Gently heat the swollen gelatine until melted, being careful not to boil. Mix a small part of the nut and cottage cheese mixture into the gelatine to temper it.
  5. Gradually combine the tempered gelatine mixture with the rest of the nut and cottage cheese mixture, ensuring even distribution.
  6. Prepare a mold using an empty juice or milk carton by cutting it open. Pour the mixture into the carton, cover with cling film, and refrigerate for 2 hours to set.

Prep Time: 30 minutes | Cooking Time: 2 hours chill time | Total Time: 2 hours 30 minutes | Servings: 8

Notes

  • Serving Suggestions: Serve chilled. For an extra touch, garnish with fresh berries or a sprinkle of chopped nuts before serving.
  • Storage: This dessert can be stored in the refrigerator for up to 5 days. Ensure it’s well-covered to maintain freshness.
  • Health Benefits: This dessert is packed with nutrients from nuts and dried fruits, offering a good balance of proteins, fats, and natural sugars.
  • Variations: Feel free to substitute any of the nuts or dried fruits based on availability or preference. Each variation brings its unique taste and nutritional profile.

Nutritional Breakdown (per serving)

  • Calories: 300 kcal
  • Carbohydrates: 24 g
  • Protein: 9 g
  • Fat: 20 g
    • Saturated Fat: 3 g
    • Polyunsaturated Fat: 7 g
    • Monounsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Cholesterol: 10 mg
  • Sodium: 200 mg
  • Potassium: 300 mg
  • Fiber: 4 g
  • Sugar: 15 g
  • Vitamin A: 500 IU
  • Vitamin C: 0.5 mg
  • Calcium: 100 mg
  • Iron: 2 mg

This dessert is a balanced source of energy, providing essential nutrients while keeping the sugar content low. It’s rich in healthy fats from nuts, which are crucial for brain health and energy levels. The inclusion of dried fruits adds natural sweetness and fiber, aiding in digestion and providing a quick energy boost.

FAQs

Q1: Can I use agar-agar instead of gelatine? A1: Yes, agar-agar is a great vegetarian alternative to gelatine. Use the same amount as the recipe calls for gelatine.

Q2: How can I make this dessert vegan? A2: Substitute the cottage cheese and natural yoghurt with vegan alternatives like almond or coconut yoghurt and a vegan soft cheese.

Q3: Is this dessert gluten-free? A3: Yes, this dessert is naturally gluten-free. However, always check the labels of your ingredients to ensure they haven’t been processed in a facility that handles gluten-containing products.

Q4: Can I add sweetener to this recipe? A4: Absolutely. While the recipe is designed to be naturally sweet from the fruits and nuts, you can add a sugar-free sweetener like stevia or erythritol to taste if you prefer a sweeter dessert.

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No Sugar Added Energy Dessert

No Sugar Added Energy Dessert: Healthy & Delicious


  • Author: Maria

Description

Discover the joy of guilt-free indulgence with our No Sugar Added Energy Dessert. This recipe is a testament to the beauty of natural sweetness, combining dried fruits, nuts, and dairy to create a dessert that’s not only delicious but also brimming with energy. Perfect for those who’ve embraced a sugar-free lifestyle or anyone looking for a healthier treat, this dessert promises satisfaction without compromise. Let’s dive into the recipe that’s as nourishing as it is delightful.


Ingredients

Scale
  • 40 g dried cranberries
  • 100 g dried apricots
  • 130 g plums
  • 100 ml water
  • 20 g instant gelatine
  • 150 g walnuts
  • 50 g pine nuts
  • 50 g almonds
  • 50 g cashew nuts
  • 350 g cottage cheese
  • 150 g natural yoghurt

Instructions

  1. Soak the cranberries, apricots, and plums in cold water for 15-20 minutes to remove preservatives and activate beneficial substances. Then, pat them dry.
  2. Mix the gelatine with water and let it swell for about 5-10 minutes.
  3. In a blender, combine the walnuts, pine nuts, almonds, cashew nuts, cottage cheese, and natural yoghurt. Blend until you achieve a homogeneous mass.
  4. Gently heat the swollen gelatine until melted, being careful not to boil. Mix a small part of the nut and cottage cheese mixture into the gelatine to temper it.
  5. Gradually combine the tempered gelatine mixture with the rest of the nut and cottage cheese mixture, ensuring even distribution.
  6. Prepare a mold using an empty juice or milk carton by cutting it open. Pour the mixture into the carton, cover with cling film, and refrigerate for 2 hours to set.

Notes

  • Serving Suggestions: Serve chilled. For an extra touch, garnish with fresh berries or a sprinkle of chopped nuts before serving.
  • Storage: This dessert can be stored in the refrigerator for up to 5 days. Ensure it’s well-covered to maintain freshness.
  • Health Benefits: This dessert is packed with nutrients from nuts and dried fruits, offering a good balance of proteins, fats, and natural sugars.
  • Variations: Feel free to substitute any of the nuts or dried fruits based on availability or preference. Each variation brings its unique taste and nutritional profile.

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