Discover the joy of guilt-free indulgence with our No Sugar Added Energy Dessert. This recipe is a testament to the beauty of natural sweetness, combining dried fruits, nuts, and dairy to create a dessert that’s not only delicious but also brimming with energy. Perfect for those who’ve embraced a sugar-free lifestyle or anyone looking for a healthier treat, this dessert promises satisfaction without compromise. Let’s dive into the recipe that’s as nourishing as it is delightful.Ingredients:
40 g dried cranberries
100 g dried apricots
130 g plums
100 ml water
20 g instant gelatine
150 g walnuts
50 g pine nuts
50 g almonds
50 g cashew nuts
350 g cottage cheese
150 g natural yoghurt
Directions:
Soak the cranberries, apricots, and plums in cold water for 15-20 minutes to remove preservatives and activate beneficial substances. Then, pat them dry.
Mix the gelatine with water and let it swell for about 5-10 minutes.
In a blender, combine the walnuts, pine nuts, almonds, cashew nuts, cottage cheese, and natural yoghurt. Blend until you achieve a homogeneous mass.
Gently heat the swollen gelatine until melted, being careful not to boil. Mix a small part of the nut and cottage cheese mixture into the gelatine to temper it.
Gradually combine the tempered gelatine mixture with the rest of the nut and cottage cheese mixture, ensuring even distribution.
Prepare a mold using an empty juice or milk carton by cutting it open. Pour the mixture into the carton, cover with cling film, and refrigerate for 2 hours to set.
Serving Suggestions: Serve chilled. For an extra touch, garnish with fresh berries or a sprinkle of chopped nuts before serving.
Storage: This dessert can be stored in the refrigerator for up to 5 days. Ensure it’s well-covered to maintain freshness.
Health Benefits: This dessert is packed with nutrients from nuts and dried fruits, offering a good balance of proteins, fats, and natural sugars.
Variations: Feel free to substitute any of the nuts or dried fruits based on availability or preference. Each variation brings its unique taste and nutritional profile.
Nutritional Breakdown (per serving)
Calories: 300 kcal
Carbohydrates: 24 g
Protein: 9 g
Fat: 20 g
Saturated Fat: 3 g
Polyunsaturated Fat: 7 g
Monounsaturated Fat: 10 g
Trans Fat: 0 g
Cholesterol: 10 mg
Sodium: 200 mg
Potassium: 300 mg
Fiber: 4 g
Sugar: 15 g
Vitamin A: 500 IU
Vitamin C: 0.5 mg
Calcium: 100 mg
Iron: 2 mg
This dessert is a balanced source of energy, providing essential nutrients while keeping the sugar content low. It’s rich in healthy fats from nuts, which are crucial for brain health and energy levels. The inclusion of dried fruits adds natural sweetness and fiber, aiding in digestion and providing a quick energy boost.
FAQs
Q1: Can I use agar-agar instead of gelatine? A1: Yes, agar-agar is a great vegetarian alternative to gelatine. Use the same amount as the recipe calls for gelatine.Q2: How can I make this dessert vegan? A2: Substitute the cottage cheese and natural yoghurt with vegan alternatives like almond or coconut yoghurt and a vegan soft cheese.Q3: Is this dessert gluten-free? A3: Yes, this dessert is naturally gluten-free. However, always check the labels of your ingredients to ensure they haven’t been processed in a facility that handles gluten-containing products.Q4: Can I add sweetener to this recipe? A4: Absolutely. While the recipe is designed to be naturally sweet from the fruits and nuts, you can add a sugar-free sweetener like stevia or erythritol to taste if you prefer a sweeter dessert.
Discover the joy of guilt-free indulgence with our No Sugar Added Energy Dessert. This recipe is a testament to the beauty of natural sweetness, combining dried fruits, nuts, and dairy to create a dessert that’s not only delicious but also brimming with energy. Perfect for those who’ve embraced a sugar-free lifestyle or anyone looking for a healthier treat, this dessert promises satisfaction without compromise. Let’s dive into the recipe that’s as nourishing as it is delightful.
Ingredients
Scale
40 g dried cranberries
100 g dried apricots
130 g plums
100 ml water
20 g instant gelatine
150 g walnuts
50 g pine nuts
50 g almonds
50 g cashew nuts
350 g cottage cheese
150 g natural yoghurt
Instructions
Soak the cranberries, apricots, and plums in cold water for 15-20 minutes to remove preservatives and activate beneficial substances. Then, pat them dry.
Mix the gelatine with water and let it swell for about 5-10 minutes.
In a blender, combine the walnuts, pine nuts, almonds, cashew nuts, cottage cheese, and natural yoghurt. Blend until you achieve a homogeneous mass.
Gently heat the swollen gelatine until melted, being careful not to boil. Mix a small part of the nut and cottage cheese mixture into the gelatine to temper it.
Gradually combine the tempered gelatine mixture with the rest of the nut and cottage cheese mixture, ensuring even distribution.
Prepare a mold using an empty juice or milk carton by cutting it open. Pour the mixture into the carton, cover with cling film, and refrigerate for 2 hours to set.
Notes
Serving Suggestions: Serve chilled. For an extra touch, garnish with fresh berries or a sprinkle of chopped nuts before serving.
Storage: This dessert can be stored in the refrigerator for up to 5 days. Ensure it’s well-covered to maintain freshness.
Health Benefits: This dessert is packed with nutrients from nuts and dried fruits, offering a good balance of proteins, fats, and natural sugars.
Variations: Feel free to substitute any of the nuts or dried fruits based on availability or preference. Each variation brings its unique taste and nutritional profile.
Hi, I'm Maria, and together with my sister Patricia, we share a deep passion for the culinary world. Our journey is all about bringing to you a collection of both sweet and savory recipes that we've lovingly tested and perfected in our kitchen.
