- 40 g dried cranberries
- 100 g dried apricots
- 130 g plums
- 100 ml water
- 20 g instant gelatine
- 150 g walnuts
- 50 g pine nuts
- 50 g almonds
- 50 g cashew nuts
- 350 g cottage cheese
- 150 g natural yoghurt
- Soak the cranberries, apricots, and plums in cold water for 15-20 minutes to remove preservatives and activate beneficial substances. Then, pat them dry.
- Mix the gelatine with water and let it swell for about 5-10 minutes.
- In a blender, combine the walnuts, pine nuts, almonds, cashew nuts, cottage cheese, and natural yoghurt. Blend until you achieve a homogeneous mass.
- Gently heat the swollen gelatine until melted, being careful not to boil. Mix a small part of the nut and cottage cheese mixture into the gelatine to temper it.
- Gradually combine the tempered gelatine mixture with the rest of the nut and cottage cheese mixture, ensuring even distribution.
- Prepare a mold using an empty juice or milk carton by cutting it open. Pour the mixture into the carton, cover with cling film, and refrigerate for 2 hours to set.
Notes
- Serving Suggestions: Serve chilled. For an extra touch, garnish with fresh berries or a sprinkle of chopped nuts before serving.
- Storage: This dessert can be stored in the refrigerator for up to 5 days. Ensure it’s well-covered to maintain freshness.
- Health Benefits: This dessert is packed with nutrients from nuts and dried fruits, offering a good balance of proteins, fats, and natural sugars.
- Variations: Feel free to substitute any of the nuts or dried fruits based on availability or preference. Each variation brings its unique taste and nutritional profile.
Nutritional Breakdown (per serving)
- Calories: 300 kcal
- Carbohydrates: 24 g
- Protein: 9 g
- Fat: 20 g
- Saturated Fat: 3 g
- Polyunsaturated Fat: 7 g
- Monounsaturated Fat: 10 g
- Trans Fat: 0 g
- Cholesterol: 10 mg
- Sodium: 200 mg
- Potassium: 300 mg
- Fiber: 4 g
- Sugar: 15 g
- Vitamin A: 500 IU
- Vitamin C: 0.5 mg
- Calcium: 100 mg
- Iron: 2 mg
FAQs
Q1: Can I use agar-agar instead of gelatine? A1: Yes, agar-agar is a great vegetarian alternative to gelatine. Use the same amount as the recipe calls for gelatine.Q2: How can I make this dessert vegan? A2: Substitute the cottage cheese and natural yoghurt with vegan alternatives like almond or coconut yoghurt and a vegan soft cheese.Q3: Is this dessert gluten-free? A3: Yes, this dessert is naturally gluten-free. However, always check the labels of your ingredients to ensure they haven’t been processed in a facility that handles gluten-containing products.Q4: Can I add sweetener to this recipe? A4: Absolutely. While the recipe is designed to be naturally sweet from the fruits and nuts, you can add a sugar-free sweetener like stevia or erythritol to taste if you prefer a sweeter dessert. Print
No Sugar Added Energy Dessert: Healthy & Delicious
Description
Discover the joy of guilt-free indulgence with our No Sugar Added Energy Dessert. This recipe is a testament to the beauty of natural sweetness, combining dried fruits, nuts, and dairy to create a dessert that’s not only delicious but also brimming with energy. Perfect for those who’ve embraced a sugar-free lifestyle or anyone looking for a healthier treat, this dessert promises satisfaction without compromise. Let’s dive into the recipe that’s as nourishing as it is delightful.
Ingredients
Scale
- 40 g dried cranberries
- 100 g dried apricots
- 130 g plums
- 100 ml water
- 20 g instant gelatine
- 150 g walnuts
- 50 g pine nuts
- 50 g almonds
- 50 g cashew nuts
- 350 g cottage cheese
- 150 g natural yoghurt
Instructions
- Soak the cranberries, apricots, and plums in cold water for 15-20 minutes to remove preservatives and activate beneficial substances. Then, pat them dry.
- Mix the gelatine with water and let it swell for about 5-10 minutes.
- In a blender, combine the walnuts, pine nuts, almonds, cashew nuts, cottage cheese, and natural yoghurt. Blend until you achieve a homogeneous mass.
- Gently heat the swollen gelatine until melted, being careful not to boil. Mix a small part of the nut and cottage cheese mixture into the gelatine to temper it.
- Gradually combine the tempered gelatine mixture with the rest of the nut and cottage cheese mixture, ensuring even distribution.
- Prepare a mold using an empty juice or milk carton by cutting it open. Pour the mixture into the carton, cover with cling film, and refrigerate for 2 hours to set.
Notes
- Serving Suggestions: Serve chilled. For an extra touch, garnish with fresh berries or a sprinkle of chopped nuts before serving.
- Storage: This dessert can be stored in the refrigerator for up to 5 days. Ensure it’s well-covered to maintain freshness.
- Health Benefits: This dessert is packed with nutrients from nuts and dried fruits, offering a good balance of proteins, fats, and natural sugars.
- Variations: Feel free to substitute any of the nuts or dried fruits based on availability or preference. Each variation brings its unique taste and nutritional profile.
