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Baked Feta Eggs Recipe | Easy Mediterranean Breakfast

Baked Feta Eggs Recipe | Easy Mediterranean Breakfast

Description

Welcome to this delicious and easy-to-make Baked Feta Eggs recipe! If you’re a fan of Mediterranean flavors or love trying new brunch ideas, then this dish is perfect for you. It’s a delightful blend of creamy feta, fresh spinach, and juicy tomatoes baked to perfection, making it a fantastic addition to your breakfast or brunch repertoire.

Ingredients

Scale

  • 2 cups cherry or grape tomatoes, halved
  • 1 red bell pepper, diced
  • ½ small red onion, diced
  • 3 cloves garlic, minced
  • 8 ounces feta cheese, crumbled
  • 4 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • ½ teaspoon dried thyme
  • ½ teaspoon ground black pepper
  • ½ teaspoon red pepper flakes (optional for heat)
  • 1 cup chopped baby spinach
  • 4 large eggs
  • Optional for topping: chopped fresh basil or fresh chives

Substitutions and Allergen Tips

  • For a dairy-free version, substitute feta with a plant-based cheese alternative.
  • If you’re avoiding nightshades, omit the tomatoes and bell pepper, replacing them with zucchini or other vegetables.

Instructions

Step 1: Preheat the Oven and Prepare the Dish

  1. Preheat your oven to 400°F (200°C).
  2. If using individual ramekins, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese evenly between four small, oven-safe dishes. Drizzle one tablespoon of olive oil over each dish.
  3. If using a larger baking dish, mix the tomatoes, bell pepper, red onion, and garlic directly in the dish, placing the feta cheese in the center. Drizzle the olive oil evenly over the feta and vegetables.

Step 2: Add Spices and Bake

  1. In a small bowl, combine the oregano, salt, thyme, black pepper, and red pepper flakes. Sprinkle this spice mixture evenly over the feta and vegetables.
  2. Place the ramekins on a baking sheet (or place the large dish directly in the oven) and bake for 25 minutes until the tomatoes are tender, and the feta has started to brown.

Step 3: Add the Spinach and Eggs

  1. Remove the dish(es) from the oven and stir gently to mix the feta with the vegetables.
  2. Add the chopped spinach and stir until combined.
  3. Create a small well in the middle of each ramekin or four wells in the larger dish. Crack one egg into each well.

Step 4: Bake the Eggs

  1. Return the dish(es) to the oven and bake for an additional 10 minutes or until the eggs reach your desired doneness.

Step 5: Serve and Enjoy!

  1. Top with optional fresh herbs such as basil or chives.
  2. Serve with crusty baguette, toast, or pita for dipping.

Equipment

Notes

  • Use high-quality feta cheese for the best flavor. Look for blocks of feta packed in brine rather than crumbled feta for a creamier texture.
  • For a spicier kick, add a pinch of cayenne or more red pepper flakes.
  • Fresh herbs like basil or dill make an excellent addition just before serving.

Find it online: https://optimalrecipes.com/baked-feta-eggs-recipe-easy-mediterranean-breakfast/