Hey there, food lovers! ???? Today, I’m bringing you a fabulous dish that’s perfect for breakfast, brunch, or even a light dinner. Savory Baked Feta Eggs with Spinach, Tomatoes, and Bell Peppers is a recipe that combines Mediterranean flavors with the satisfying heartiness of eggs and feta cheese. This dish is not only packed with vibrant vegetables but also super easy to whip up, making it a go-to for busy mornings or leisurely weekend meals. Whether you’re feeding your family or impressing guests, this recipe is a winner!
INTRODUCTION
The Savory Baked Feta Eggs dish brings together the essence of Mediterranean cuisine, highlighting simple yet bold flavors. Feta cheese, a beloved ingredient in Greek cooking, takes center stage, lending its tangy and creamy notes to the baked eggs and veggies. The combination of tomatoes, spinach, and bell peppers adds brightness, color, and plenty of nutrients to the dish. If you’re a fan of shakshuka or baked eggs, you’ll love this twist with feta!
I first discovered this dish while on a trip to Greece, and it quickly became one of my favorite breakfasts. The balance of creamy, salty feta with the sweetness of roasted vegetables and the richness of eggs is just perfect. Plus, it’s a one-dish recipe, so cleanup is a breeze!
INGREDIENTS TO PREPARE THIS COMFORTING RECIPE
To prepare this comforting Savory Baked Feta Eggs with Spinach, Tomatoes, and Bell Peppers, you’ll need:
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- ½ small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping: chopped fresh basil or fresh chives
This recipe is naturally gluten-free and vegetarian-friendly. If you need to make it dairy-free, you can substitute the feta with a plant-based cheese alternative. For extra flavor, consider adding some olives or sun-dried tomatoes!
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HOW TO MAKE SAVORY BAKED FETA EGGS
Follow these steps to create your own delicious Savory Baked Feta Eggs with Spinach, Tomatoes, and Bell Peppers:
- Preheat the Oven: Set your oven to 400°F (200°C) and let it warm up while you prepare your ingredients.
- Assemble the Ingredients: If using individual ramekins, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese evenly between four oven-safe dishes. Drizzle 1 tablespoon of olive oil over each dish. If using a larger baking dish, combine the tomatoes, bell pepper, red onion, and garlic in the dish, and place the feta in the center. Drizzle the olive oil over the feta and vegetables.
- Season the Dish: In a small bowl, mix together the dried oregano, sea salt, thyme, black pepper, and red pepper flakes. Sprinkle this seasoning mix evenly over the feta and vegetables for an extra burst of flavor.
- Bake: Place the ramekins or baking dish on a baking sheet for easy handling. Bake for 25 minutes, allowing the vegetables to soften and the feta to become golden and melty.
- Stir and Add Spinach: After 25 minutes, remove the dish from the oven. Stir the ingredients to combine the feta with the vegetables, then fold in the chopped spinach.
- Create the Egg Wells: Make small wells in the center of each ramekin (or create four wells in the large baking dish). Crack an egg into each well, taking care not to break the yolk.
- Finish Baking: Return the dishes to the oven and bake for an additional 10 minutes, or until the eggs are just set. Keep an eye on them—you want the whites cooked through but the yolks still soft and creamy.
- Garnish and Serve: Once done, remove from the oven and top with chopped fresh basil or chives, if desired. Serve with crusty bread or pita on the side for dipping into the rich, savory sauce.
HELPFUL TIPS
- Use fresh ingredients: For the best flavor, opt for ripe cherry or grape tomatoes and fresh baby spinach. The freshness of your vegetables will really make this dish shine.
- Crack eggs carefully: If you prefer your eggs a bit runny, be sure to watch the baking time closely. The eggs will continue to cook slightly after being removed from the oven.
- Customize it: Feel free to customize this recipe by adding your favorite herbs or spices. Smoked paprika or a pinch of cumin can add a delightful depth of flavor.
COOKING TIPS
- Use high-quality feta: The better the feta, the creamier and more flavorful your dish will be. Opt for a block of feta that’s been packed in brine rather than pre-crumbled varieties.
- Baking dish matters: If using ramekins, be sure they are oven-safe and large enough to hold all the ingredients. For a large baking dish, a ceramic or glass dish works best for even heat distribution.
- Consider a cast iron skillet: For even crispier edges on your veggies, try using a cast iron skillet. This will help develop a beautiful caramelization on the bottom layer.
SERVING SUGGESTIONS
This Savory Baked Feta Eggs recipe is best served warm, straight from the oven. Pair it with:
- Crusty bread or pita: Perfect for scooping up the creamy feta and eggs.
- Side salad: A fresh green salad with a light vinaigrette will add a refreshing contrast to the richness of the dish.
- Drinks: Serve with freshly squeezed orange juice or a mimosa for a luxurious brunch, or enjoy with a cup of strong coffee.
NUTRITIONAL INFORMATION
This recipe is not only delicious but also packed with nutrients! Here’s a quick overview of the health benefits:
- Eggs: A great source of high-quality protein and essential vitamins like B12 and D.
- Spinach: Rich in iron, vitamins A, C, and K, as well as antioxidants.
- Feta cheese: Provides calcium, protein, and healthy fats.
NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 320 kcal
- Carbohydrates: 8g
- Protein: 15g
- Fat: 26g
- Saturated Fat: 10g
- Polyunsaturated Fat: 2g
- Monounsaturated Fat: 12g
- Trans Fat: 0g
- Cholesterol: 225mg
- Sodium: 850mg
- Potassium: 450mg
- Fiber: 2g
- Sugar: 5g
- Vitamin A: 60% DV
- Vitamin C: 35% DV
- Calcium: 25% DV
- Iron: 10% DV
STORAGE AND LEFTOVERS
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: To reheat, warm in the oven at 350°F until heated through, or microwave for 1-2 minutes. If the eggs are already fully cooked, be careful not to overheat to avoid rubbery texture.
Leftovers can also be used as a filling for breakfast wraps or mixed into a salad for a hearty lunch.
FREQUENTLY ASKED QUESTIONS (FAQs)
- Can I use another type of cheese? Yes, goat cheese or ricotta can be great substitutes for feta, though the flavor profile will be different.
- What if I don’t have cherry tomatoes? You can substitute with diced regular tomatoes or even canned diced tomatoes in a pinch.
- Can this dish be made ahead? While it’s best enjoyed fresh, you can prepare the vegetable mixture a day ahead and store it in the fridge. Assemble and bake the eggs just before serving.
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CONCLUSION
I hope you give this Savory Baked Feta Eggs with Spinach, Tomatoes, and Bell Peppers recipe a try! It’s such a flavorful and nutritious way to start your day or enjoy a light meal. Feel free to experiment with the ingredients and make it your own. And if you do, I’d love to hear how it turned out. Share your experience in the comments below and let me know what twists you added to this tasty dish!
Happy cooking! ????
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SAVORY BAKED FETA EGGS WITH SPINACH, TOMATOES, AND BELL PEPPERS
Description
Hey there, food lovers! ???? Today, I’m bringing you a fabulous dish that’s perfect for breakfast, brunch, or even a light dinner. Savory Baked Feta Eggs with Spinach, Tomatoes, and Bell Peppers is a recipe that combines Mediterranean flavors with the satisfying heartiness of eggs and feta cheese. This dish is not only packed with vibrant vegetables but also super easy to whip up, making it a go-to for busy mornings or leisurely weekend meals. Whether you’re feeding your family or impressing guests, this recipe is a winner!
Ingredients
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- ½ small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping: chopped fresh basil or fresh chives
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) and let it warm up while you prepare your ingredients.
- Assemble the Ingredients: If using individual ramekins, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese evenly between four oven-safe dishes. Drizzle 1 tablespoon of olive oil over each dish. If using a larger baking dish, combine the tomatoes, bell pepper, red onion, and garlic in the dish, and place the feta in the center. Drizzle the olive oil over the feta and vegetables.
- Season the Dish: In a small bowl, mix together the dried oregano, sea salt, thyme, black pepper, and red pepper flakes. Sprinkle this seasoning mix evenly over the feta and vegetables for an extra burst of flavor.
- Bake: Place the ramekins or baking dish on a baking sheet for easy handling. Bake for 25 minutes, allowing the vegetables to soften and the feta to become golden and melty.
- Stir and Add Spinach: After 25 minutes, remove the dish from the oven. Stir the ingredients to combine the feta with the vegetables, then fold in the chopped spinach.
- Create the Egg Wells: Make small wells in the center of each ramekin (or create four wells in the large baking dish). Crack an egg into each well, taking care not to break the yolk.
- Finish Baking: Return the dishes to the oven and bake for an additional 10 minutes, or until the eggs are just set. Keep an eye on them—you want the whites cooked through but the yolks still soft and creamy.
- Garnish and Serve: Once done, remove from the oven and top with chopped fresh basil or chives, if desired. Serve with crusty bread or pita on the side for dipping into the rich, savory sauce.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use fresh ingredients: For the best flavor, opt for ripe cherry or grape tomatoes and fresh baby spinach. The freshness of your vegetables will really make this dish shine.
- Crack eggs carefully: If you prefer your eggs a bit runny, be sure to watch the baking time closely. The eggs will continue to cook slightly after being removed from the oven.
- Customize it: Feel free to customize this recipe by adding your favorite herbs or spices. Smoked paprika or a pinch of cumin can add a delightful depth of flavor.
