Welcome, fellow food enthusiasts! If you’re looking for a quick, easy, and delicious meal, this One Pan Italian Chicken Skillet recipe is just what you need! Packed with vibrant flavors, this dish combines tender chicken, fresh veggies, and zesty Italian seasonings into a one-skillet wonder. Whether you’re a seasoned chef or just looking for a hassle-free dinner option, you’ll love how this recipe brings a touch of Italy right into your kitchen.
Introduction
Why Try This One Pan Italian Chicken Skillet Recipe?
The One Pan Italian Chicken Skillet Recipe is perfect for busy weeknights when you want a healthy, homemade meal without spending hours in the kitchen. This dish is inspired by traditional Italian flavors, highlighting the use of fresh herbs, garlic, and balsamic vinegar. What sets it apart is the vibrant blend of vegetables, including asparagus, mushrooms, and bell peppers, which adds not only color but also a delightful crunch. Plus, it’s a versatile dish that pairs well with almost any side.
For those who love hearty meals like ultimate cowboy casserole cornbread, this skillet dish is a great addition to your recipe repertoire. Get ready to savor the robust flavors of Italy in just one pan!
Ingredients
To make this delicious Italian-inspired skillet, you’ll need the following ingredients:
- 1 pound chicken breast, cut into bite-sized pieces
- 2 Tbsp extra virgin olive oil, avocado oil, or unrefined coconut oil
- 4 fresh garlic cloves, minced
- 8 oz fresh button mushrooms, cleaned and sliced
- 2 red bell peppers, chopped
- 1 bunch of asparagus, ends trimmed and cut in halves
- 1 medium zucchini, sliced into half-moons
- 1 Tbsp dry Italian seasoning
- 2 Tbsp high-quality balsamic vinegar
- Sea salt and black pepper, to taste
Optional Substitutions:
- For a vegetarian twist, swap the chicken for firm tofu or paneer.
- To make it dairy-free, use coconut aminos instead of balsamic vinegar.
- Add some fresh basil or parsley for an extra burst of flavor.
How to Make One Pan Italian Chicken Skillet – Step by Step
Step1: Preparing the Ingredients
- Before starting, make sure all your ingredients are prepped: chop the vegetables, mince the garlic, and cut the chicken into bite-sized pieces.
Step2: Cooking the Chicken and Garlic
- Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add the minced garlic and sliced mushrooms, sautéing for about 5 minutes until fragrant and slightly softened.
Step3: Adding the Chicken
- Once the mushrooms are browned, add the chicken pieces to the skillet. Cook for 5-7 minutes until the chicken is browned on the outside. This step ensures that the chicken retains its juiciness.
Step4: Seasoning with Italian Flavors
- Sprinkle 1 tablespoon of dry Italian seasoning over the chicken and mushrooms. Stir in 2 tablespoons of balsamic vinegar and mix until the chicken is well-coated.
Step5: Adding the Vegetables
- Next, add the red bell peppers, asparagus, and zucchini to the skillet. Season with a pinch of sea salt and black pepper to your taste. Continue cooking for an additional 10 minutes or until the vegetables are tender.
Step6: Final Touches
- For an extra zesty touch, squeeze a bit of fresh lemon over the skillet before serving. This step brightens up the flavors and adds a refreshing note.
Helpful Tips
- Use Fresh Vegetables: Fresh vegetables provide better texture and flavor compared to frozen ones.
- Opt for High-Quality Balsamic Vinegar: The balsamic vinegar gives a deep, rich flavor to the dish. A high-quality vinegar will make a noticeable difference.
- Control the Cooking Temperature: Make sure not to overcrowd the pan; otherwise, the chicken and veggies will steam instead of searing.
Cooking Tips
- Use a Heavy Skillet: A cast-iron skillet works best as it provides even heating and a nice sear.
- Don’t Overcook the Chicken: Chicken breast can dry out quickly, so keep an eye on it and remove it from the pan as soon as it’s cooked through.
- Add Balsamic at the Right Time: Adding balsamic vinegar too early can cause it to caramelize too much and become bitter. Add it after the chicken is almost cooked.
Serving Suggestions
This Italian chicken skillet is delicious on its own, but here are a few serving suggestions to elevate your meal:
- Serve over creamy mashed potatoes or buttery polenta.
- Pair it with a side of garlic bread for a classic Italian feel.
- A glass of crisp white wine like Pinot Grigio complements the dish beautifully.
Nutritional Information
Each serving of this One Pan Italian Chicken Skillet offers a healthy balance of protein, fiber, and essential vitamins.
Nutritional Information (per serving):
- Calories: 280 kcal
- Total Fat: 12g
- Carbohydrates: 10g
- Protein: 32g
- Vitamins: Rich in Vitamin A, C, and Iron
Storage and Leftovers
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: To reheat, place the skillet back on medium heat, adding a splash of water to refresh the ingredients.
- Freeze: You can freeze this dish for up to 2 months. Thaw overnight in the fridge before reheating.
Frequently Asked Questions (FAQs)
- Can I use other types of meat?
- Yes! You can substitute chicken with turkey or even shrimp for a different flavor profile.
- What’s the best way to keep the veggies crisp?
- Make sure not to overcook the vegetables. Adding them towards the end of the cooking process helps maintain their texture.
- Can I make this dish spicy?
- Absolutely! Add a pinch of red pepper flakes or chopped chili peppers for an extra kick.
- What side dishes go well with this skillet?
- This skillet pairs wonderfully with a light side salad or roasted potatoes.
Related Recipes
Conclusion
We hope you enjoy making this One Pan Italian Chicken Skillet Recipe as much as we enjoyed sharing it! It’s a wholesome, nutritious meal that brings the authentic flavors of Italy straight to your dinner table. If you try this recipe, don’t forget to let us know your thoughts and any variations you made. Happy cooking!
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One Pan Italian Chicken Skillet Recipe | Easy & Flavorful Meal
Description
Welcome, fellow food enthusiasts! If you’re looking for a quick, easy, and delicious meal, this One Pan Italian Chicken Skillet recipe is just what you need! Packed with vibrant flavors, this dish combines tender chicken, fresh veggies, and zesty Italian seasonings into a one-skillet wonder. Whether you’re a seasoned chef or just looking for a hassle-free dinner option, you’ll love how this recipe brings a touch of Italy right into your kitchen.
Ingredients
- 1 pound chicken breast, cut into bite-sized pieces
- 2 Tbsp extra virgin olive oil, avocado oil, or unrefined coconut oil
- 4 fresh garlic cloves, minced
- 8 oz fresh button mushrooms, cleaned and sliced
- 2 red bell peppers, chopped
- 1 bunch of asparagus, ends trimmed and cut in halves
- 1 medium zucchini, sliced into half-moons
- 1 Tbsp dry Italian seasoning
- 2 Tbsp high-quality balsamic vinegar
- Sea salt and black pepper, to taste
Optional Substitutions:
- For a vegetarian twist, swap the chicken for firm tofu or paneer.
- To make it dairy-free, use coconut aminos instead of balsamic vinegar.
- Add some fresh basil or parsley for an extra burst of flavor.
Instructions
Step 1: Preparing the Ingredients
- Before starting, make sure all your ingredients are prepped: chop the vegetables, mince the garlic, and cut the chicken into bite-sized pieces.
Step 2: Cooking the Chicken and Garlic
- Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add the minced garlic and sliced mushrooms, sautéing for about 5 minutes until fragrant and slightly softened.
Step 3: Adding the Chicken
- Once the mushrooms are browned, add the chicken pieces to the skillet. Cook for 5-7 minutes until the chicken is browned on the outside. This step ensures that the chicken retains its juiciness.
Step 4: Seasoning with Italian Flavors
- Sprinkle 1 tablespoon of dry Italian seasoning over the chicken and mushrooms. Stir in 2 tablespoons of balsamic vinegar and mix until the chicken is well-coated.
Step 5: Adding the Vegetables
- Next, add the red bell peppers, asparagus, and zucchini to the skillet. Season with a pinch of sea salt and black pepper to your taste. Continue cooking for an additional 10 minutes or until the vegetables are tender.
Step 6: Final Touches
- For an extra zesty touch, squeeze a bit of fresh lemon over the skillet before serving. This step brightens up the flavors and adds a refreshing note.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use Fresh Vegetables: Fresh vegetables provide better texture and flavor compared to frozen ones.
- Opt for High-Quality Balsamic Vinegar: The balsamic vinegar gives a deep, rich flavor to the dish. A high-quality vinegar will make a noticeable difference.
- Control the Cooking Temperature: Make sure not to overcrowd the pan; otherwise, the chicken and veggies will steam instead of searing.
