Jerk Chicken Pasta – Creamy Caribbean Twist

It all started on a rainy Tuesday afternoon—one of those gray, sluggish days when nothing sounded right for lunch. I wanted something warm and comforting, but not the usual go-to. Pasta? Too ordinary. Chicken? Too expected. Then I remembered a trip years ago to a tiny beachside grill in Ocho Rios, Jamaica, where I first tasted authentic jerk chicken. That memory sparked an idea.

This creamy jerk chicken pasta is a bold, soul-satisfying fusion of spicy Jamaican jerk flavors and rich, velvety Italian-style cream sauce. It’s hearty, colorful, and ready in just 35 minutes. What sets this Caribbean jerk chicken pasta with bell peppers apart? It’s the irresistible contrast of heat and creaminess, the sweet crunch of fresh peppers, and that deep, smoky jerk spice in every bite.

If you’ve been searching for “how to make jerk chicken pasta at home” or the best jerk chicken pasta for quick weeknight dinners, this recipe is about to earn a spot in your regular rotation. It’s more than just a dish—it’s a story on a plate. Perfect for casual nights in, surprise lunch cravings, or impressing dinner guests who’ll be asking, “What’s in this sauce?”

Why You’ll Love This Jerk Chicken Pasta

• Bursting with Caribbean Flavor – Thanks to jerk seasoning and fresh garlic.
• Creamy & Spicy – A rich cream sauce that balances the heat.
• Quick Weeknight Meal – Ready in just 35 minutes!
• One-Pot Wonder – Easy cleanup with minimal dishes.
• Customizable Heat Level – Add cayenne or keep it mild.
• Perfect for Meal Prep – Tastes even better the next day.

Looking for the best way to make jerk chicken pasta at home? You’ve found it!

Ingredients for Jerk Chicken Pasta

Here’s what you need to make this easy creamy jerk chicken pasta:

Chicken & Pasta

• 2 boneless, skinless chicken breasts, cut into strips
• 10 oz penne pasta

Seasoning & Flavor

• 2 tablespoons jerk seasoning (store-bought or homemade)
• 1 tablespoon olive oil
• 1 tablespoon butter
• 1 teaspoon smoked paprika
• ¼ teaspoon cayenne pepper (optional)
• Salt and pepper to taste

Veggies

• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• 3 cloves garlic, minced

Sauce

• 1½ cups heavy cream
• ½ cup chicken broth
• ½ cup grated Parmesan cheese

Garnish

• Fresh parsley, chopped

Pro Tip: For a gluten-free option, swap penne with gluten-free pasta. Want it dairy-free? Use coconut cream instead of heavy cream.

How to Make Jerk Chicken Pasta – Step by Step

Step 1: Cook the Pasta

• Cook the penne pasta according to package instructions.
• Drain and set aside. Toss lightly in olive oil to prevent sticking.

Step 2: Season the Chicken

• Generously coat chicken strips with jerk seasoning.
• Let sit for 5 minutes to absorb the flavor.

Step 3: Sear the Chicken

• In a large skillet over medium-high heat, heat olive oil and butter.
• Add seasoned chicken and cook for 5–7 minutes until golden brown and fully cooked.
• Remove and set aside.

Step 4: Sauté the Veggies

• In the same skillet, sauté sliced red and green bell peppers and garlic for 2–3 minutes until fragrant and slightly tender.

Step 5: Make the Cream Sauce

• Add heavy cream and chicken broth to the skillet. Stir to combine.
• Mix in Parmesan, smoked paprika, cayenne pepper, salt, and black pepper.
• Simmer on low heat for 3–5 minutes, or until the sauce thickens.

Step 6: Combine & Toss

• Return the chicken to the skillet.
• Add the cooked pasta.
• Toss until everything is fully coated with sauce.

Step 7: Garnish & Serve

• Sprinkle with fresh parsley.
• Serve immediately while hot.

Pro Tips for Making the Best Jerk Chicken Pasta

Want it spicier? Double the cayenne or use hot jerk paste.
Cream too thick? Add a splash more chicken broth.
Chicken breast too dry? Use boneless chicken thighs for juicier bites.
Need vegetarian? Replace chicken with sautéed mushrooms or chickpeas.
Make ahead? The sauce can be stored separately and reheated later.

What is the secret to the best jerk chicken pasta? It’s all about using a balanced jerk seasoning and not overcooking the chicken.

Best Ways to Serve Jerk Chicken Pasta

Looking for sides or drinks to pair with this spicy Jamaican jerk chicken pasta dish?

Great Pairings:

• Coconut rice
• Sweet fried plantains
• Cucumber and mango salad
• Fresh lime mojito or Jamaican sorrel drink

Pro Tip: The best way to serve jerk chicken pasta is piping hot with a light citrus garnish or squeeze of lime.

Nutritional Information for Jerk Chicken Pasta

Nutrient	Amount (per serving)
Calories	580 kcal
Protein	35g
Carbs	40g
Fat	32g
Fiber	4g
Sugar	3g
Cholesterol	110mg
Sodium	690mg

Low-carb? Use zoodles or chickpea pasta instead of penne.

Storage & Leftovers

Wondering how long jerk chicken pasta lasts in the fridge?

• Refrigerator: Up to 4 days in an airtight container.
• Freezer: Store up to 2 months. Reheat gently with added broth or cream.

Best Reheating Methods:

• Microwave (1–2 mins with splash of broth)
• Skillet on medium with a lid

Quick Answers for You

What does Jerk Chicken go well with?

Jerk Chicken pairs beautifully with rice and peas, plantains, and creamy pasta dishes like this one.

What is Rasta pasta sauce made of?

Rasta pasta sauce usually features a creamy base with bell peppers, garlic, cheese, and Caribbean spices—similar to this dish.

Why do they call it Rasta pasta?

It’s named after Rastafarian culture, celebrating the vibrant colors of the peppers (red, yellow, green) and Caribbean roots.

Is Jerk Chicken considered healthy?

Yes! It’s packed with lean protein and flavorful spices. Pairing it with veggies and controlling the cream makes it a balanced meal.

Related Recipes – You’ll Also Love

If you’re obsessed with jerk flavors or creamy pastas, try these:

• Garlic Parmesan Chicken and Potatoes 
• Chicken Wings Wrap – Easy Meal for Any Time
• Keto Buns – Easy Low-Carb Bread for Sandwiches

“If you love Jerk Chicken Pasta, try our Air Fryer Salmon Bites—it’s the perfect spicy seafood twist!”

Final Thoughts

This one-pot jerk chicken pasta with cream sauce brings the bold, smoky heat of Jamaican spices together with the indulgent creaminess of pasta. It’s fast, flavorful, and makes weeknight dinners feel like a Caribbean getaway.

Tried it? Leave a comment with your thoughts or share your favorite twist on this dish!

Share this recipe with your food-loving friends and tag us if you post your masterpiece online!

Now you know how to make the best Jerk Chicken Pasta at home—spicy, creamy, and unforgettab !

Print