Welcome, food enthusiasts! If you’re looking for a fresh, vibrant, and utterly delicious salad recipe, this Greek Salad Recipe is just for you. Packed with crisp vegetables, briny olives, and creamy feta cheese, it’s perfect as a side dish or a light main course. Whether you’re a fan of Mediterranean cuisine or simply want to try a new Greek-inspired recipe, this salad is sure to be a hit. Let’s dive into making this wonderful Greek Salad Recipe step-by-step!
Introduction
Greek cuisine is renowned for its emphasis on fresh, flavorful ingredients, and this Greek Salad Recipe is no exception. Originating from the heart of the Mediterranean, Greek salads are known for their combination of crisp veggies, tangy dressing, and savory add-ons like feta cheese and olives. This dish is not just easy to make, but also incredibly versatile, serving as a perfect starter, side, or even a main dish when paired with grilled meats. With its bold flavors and health benefits, a Greek Salad Recipe is a must-try for any fan of Mediterranean cuisine!
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Ingredients
Here’s what you’ll need to whip up this delightful salad:
Salad Ingredients:
- 6 – 8 cups chopped romaine lettuce (approx. 32 oz bag or 1-2 heads)
- 1/2 cup thinly sliced red onion
- 1/2 cup grape or cherry tomatoes, halved
- 1/2 cup diced cucumber
- 1/2 cup chopped green bell pepper
- 1/2 cup pitted Kalamata olives
- 1/2 cup cubed feta cheese
Dressing Ingredients:
- 1/4 cup extra virgin olive oil
- 1/8 cup red wine vinegar
- 1 Tbsp lemon juice
- 1 Tbsp honey
- 1 tsp dried oregano
- 1 tsp Dijon mustard
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
How to Make Greek Salad Recipe – Step-by-Step
- Prepare the Salad Base:
Begin by placing the chopped romaine lettuce in a large mixing bowl. Add the thinly sliced red onions, halved tomatoes, diced cucumber, chopped bell pepper, pitted olives, and cubed feta cheese. Toss gently to combine the ingredients evenly. - Make the Dressing:
In a separate small mixing bowl, whisk together the olive oil, red wine vinegar, lemon juice, honey, oregano, Dijon mustard, salt, and pepper until well combined. Alternatively, you can add the ingredients to a jar with a tight-fitting lid and shake vigorously until the dressing emulsifies. - Combine and Serve:
Drizzle the dressing over the salad and toss to coat all ingredients thoroughly. For a more rustic presentation, serve the dressing on the side and let everyone add their desired amount.
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Helpful Tips
- Use Fresh Ingredients: Freshly chopped vegetables will provide the best texture and flavor.
- Chill the Salad: Keep the salad in the fridge for about 15 minutes before serving for a crisper taste.
- Customize the Dressing: Add a splash of balsamic vinegar for an extra tangy twist.
Cooking Tips
- Omit the Lettuce for a Traditional Touch: Authentic Greek salads often skip the lettuce. If you prefer, use only cucumbers, tomatoes, onions, olives, and feta.
- Crumbled vs. Cubed Feta: Crumbled feta gives a creamier texture, while cubed feta offers a firmer bite.
- Try Marinated Olives: For a deeper flavor, use marinated Kalamata olives instead of plain ones.
Serving Suggestions
This Greek Salad Recipe is perfect as a standalone dish or a complementary side. Consider serving it with:
- Grilled Chicken or Lamb Skewers for a complete Mediterranean meal.
- Crusty Garlic Bread to soak up any leftover dressing.
- Chilled White Wine or Lemonade to balance the savory flavors.
Nutritional Information
Greek Salad Recipe is not only delicious but also packed with nutrients. Here’s a quick breakdown of the nutritional benefits:
- High in Fiber: Thanks to the variety of fresh vegetables.
- Rich in Healthy Fats: From olive oil and olives.
- Low in Carbs: Making it an excellent choice for keto or low-carb diets.
Nutritional Information (per serving)
- Calories: 400 kcal
- Fat: 30g
- Carbohydrates: 10g
- Protein: 8g
- Fiber: 5g
- Vitamin C: 50% of the Daily Value
- Calcium: 20% of the Daily Value
Storage and Leftovers
Store any leftover Greek Salad Recipe in an airtight container in the refrigerator for up to 2 days. To keep it fresh, store the dressing separately and add just before serving. Reheating is not recommended as the salad is best enjoyed chilled.
Frequently Asked Questions (FAQs)
- Can I Make Greek Salad Recipe Ahead of Time?
Yes, you can prepare the salad components and dressing separately up to a day in advance. Combine just before serving for optimal freshness. - Can I Add Protein to This Greek Salad Recipe?
Absolutely! Add grilled chicken, shrimp, or chickpeas for a heartier meal. - Is Greek Salad Recipe Keto-Friendly?
Yes, this salad is naturally low in carbs, making it suitable for keto diets. - What Can I Use Instead of Feta Cheese?
Substitute with goat cheese or leave out entirely for a dairy-free option.
Related Recipes
If you love this Greek Salad Recipe, check out these other Mediterranean-inspired recipes from OptimalRecipes:
- Greek Lentil Soup Recipe – Healthy, Vegan, and Delicious
- Tzatziki Chicken Salad Recipe – Fresh Mediterranean Flavors
Conclusion
We hope you enjoy this vibrant and flavorful Greek Salad Recipe. Whether you’re looking for a quick lunch or a light dinner, this dish will bring a taste of the Mediterranean straight to your table. Feel free to share your own variations or let us know your thoughts in the comments below. Happy cooking!
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Greek Salad Recipe – Fresh, Easy, and Flavorful Mediterranean Dish
Description
Welcome, food enthusiasts! If you’re looking for a fresh, vibrant, and utterly delicious salad recipe, this Greek Salad Recipe is just for you. Packed with crisp vegetables, briny olives, and creamy feta cheese, it’s perfect as a side dish or a light main course. Whether you’re a fan of Mediterranean cuisine or simply want to try a new Greek-inspired recipe, this salad is sure to be a hit. Let’s dive into making this wonderful Greek Salad Recipe step-by-step!
Ingredients
Salad Ingredients:
- 6 – 8 cups chopped romaine lettuce (approx. 32 oz bag or 1–2 heads)
- 1/2 cup thinly sliced red onion
- 1/2 cup grape or cherry tomatoes, halved
- 1/2 cup diced cucumber
- 1/2 cup chopped green bell pepper
- 1/2 cup pitted Kalamata olives
- 1/2 cup cubed feta cheese
Dressing Ingredients:
- 1/4 cup extra virgin olive oil
- 1/8 cup red wine vinegar
- 1 Tbsp lemon juice
- 1 Tbsp honey
- 1 tsp dried oregano
- 1 tsp Dijon mustard
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
Instructions
- Prepare the Salad Base:
Begin by placing the chopped romaine lettuce in a large mixing bowl. Add the thinly sliced red onions, halved tomatoes, diced cucumber, chopped bell pepper, pitted olives, and cubed feta cheese. Toss gently to combine the ingredients evenly. - Make the Dressing:
In a separate small mixing bowl, whisk together the olive oil, red wine vinegar, lemon juice, honey, oregano, Dijon mustard, salt, and pepper until well combined. Alternatively, you can add the ingredients to a jar with a tight-fitting lid and shake vigorously until the dressing emulsifies. - Combine and Serve:
Drizzle the dressing over the salad and toss to coat all ingredients thoroughly. For a more rustic presentation, serve the dressing on the side and let everyone add their desired amount.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use Fresh Ingredients: Freshly chopped vegetables will provide the best texture and flavor.
- Chill the Salad: Keep the salad in the fridge for about 15 minutes before serving for a crisper taste.
- Customize the Dressing: Add a splash of balsamic vinegar for an extra tangy twist.
