Welcome to this delicious and easy-to-make recipe for Cajun Chicken with Coriander and Lime Rice! If you love a flavorful and colorful meal that’s ready in just 30 minutes, then you’re in the right place. Whether you’re a fan of spicy Cajun flavors or looking for a new weeknight dinner idea, this dish will surely hit the spot.
Introduction
Cajun cuisine, known for its bold spices and robust flavors, is a staple of Southern American cooking. This Cajun Chicken with Coriander and Lime Rice brings together juicy, charred chicken, colorful veggies, and a zesty rice base, making it an ideal meal for those who crave a quick and satisfying dinner. The dish is perfect for fans of both Mexican-inspired meals and Southern comfort food. Its simplicity and vibrant ingredients make it a must-try recipe!
Ingredients for Cajun Chicken with Coriander and Lime Rice
Here’s what you’ll need to create this flavorful dish:
- 150 g (3/4 cup) dried long grain rice
- 1 ½ tbsp Cajun seasoning
- 2 skinless chicken breasts
- 1 ½ tbsp olive oil
- ½ red bell pepper (deseeded and sliced)
- ½ yellow bell pepper (deseeded and sliced)
- ½ green bell pepper (deseeded and sliced)
- 1 small brown onion (peeled and sliced)
- 1 small bunch coriander (cilantro) (roughly torn)
- Zest of 1 lime
- 1 avocado (peeled, de-stoned, and chopped)
Optional Substitutions:
- Swap the chicken breasts for tofu or shrimp for a vegetarian or pescatarian option.
- Use brown rice instead of white rice for a healthier alternative.
How to Make Cajun Chicken with Coriander and Lime Rice – Step by Step
Follow these steps to whip up your Cajun Chicken with Coriander and Lime Rice:
Step 1:
Boil a large pan of water, add the rice, and simmer for 15 minutes until tender. Pour into a sieve and leave to drain.
Step 2:
While the rice is cooking, heat a cast iron griddle pan on high heat and brush on a little oil.
Step 3:
Sprinkle the Cajun seasoning and pour half the oil on the chicken breasts. Rub it in using your hands. Flatten the chicken breasts slightly and place on the hot griddle. Cook for 7-10 minutes, turning once, until the chicken is charred and no longer pink in the middle. Set aside to rest.
Step 4:
Brush the remaining oil on the griddle. Place the peppers and onion in a single layer. Cook for 5-6 minutes, turning a couple of times, until lightly charred.
Step 5:
By now, the rice should be cooked and drained. Fluff it up with a fork and stir through the coriander and lime zest.
Step 6:
Divide the rice between two bowls. Slice the chicken breasts and place on top of the rice. Add the char-grilled peppers and onion, and top with the chopped avocado.
Enjoy your vibrant Cajun Chicken with Coriander and Lime Rice!
Helpful Tips for Cajun Chicken with Coriander and Lime Rice
- Use Fresh Spices: Fresh Cajun seasoning will give the chicken a stronger, richer flavor.
- Avoid Overcooking the Chicken: Ensure the chicken is charred but not overcooked, maintaining its juiciness.
- Adjust the Heat: If you prefer a milder flavor, reduce the amount of Cajun seasoning.
Cooking Tips for the Best Cajun Chicken
- Flatten the Chicken Breasts: This ensures even cooking and a nice char on the outside.
- Marinate Ahead: For deeper flavor, marinate the chicken with Cajun seasoning and oil for a few hours before cooking.
- High Heat for Griddling: Always use high heat to achieve that beautiful charred look and smoky flavor.
Serving Suggestions for Cajun Chicken with Coriander and Lime Rice
Pair this dish with:
- A side of roasted sweet potatoes.
- A refreshing cucumber and tomato salad.
- Serve with a cold lime margarita or a light beer to complement the spices.
Nutritional Information
The Cajun Chicken with Coriander and Lime Rice is a balanced meal offering a good mix of protein, carbs, and healthy fats.
- Calories per serving: 580
- Total Fat: 25 g
- Saturated Fat: 4 g
- Cholesterol: 100 mg
- Sodium: 800 mg
- Carbohydrates: 55 g
- Dietary Fiber: 8 g
- Sugars: 5 g
- Protein: 38 g
Storage and Leftovers for Cajun Chicken with Coriander and Lime Rice
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water or broth to prevent the rice from drying out.
Frequently Asked Questions (FAQs) for Cajun Chicken
- Can I use chicken thighs instead of breasts?
Yes, chicken thighs work great and offer a juicier texture. - Is this recipe gluten-free?
Yes, as long as the Cajun seasoning is gluten-free. - Can I make this recipe in advance?
Yes, you can cook the rice and chicken ahead of time and store them separately. - What can I use instead of Cajun seasoning?
You can use taco seasoning or make your own mix using paprika, garlic powder, and cayenne pepper.
Related Recipes for Cajun Chicken Lovers
- Ultimate Cowboy Casserole with Cornbread – A Hearty Meal
Enjoy this hearty dish filled with smoky flavors, a perfect complement to Cajun chicken. - Sausage Balls Recipe with Red Lobster Mix – Easy & Tasty
Try this easy-to-make appetizer for your next gathering!
Conclusion
We hope you enjoy making and eating this vibrant Cajun Chicken with Coriander and Lime Rice. If you try it out, please leave a comment below and share your variations. Happy cooking!
PrintCajun Chicken with Coriander Lime Rice – Easy 30-Minute Meal
Description
Welcome to this delicious and easy-to-make recipe for Cajun Chicken with Coriander and Lime Rice! If you love a flavorful and colorful meal that’s ready in just 30 minutes, then you’re in the right place. Whether you’re a fan of spicy Cajun flavors or looking for a new weeknight dinner idea, this dish will surely hit the spot.
Ingredients
- 150 g (3/4 cup) dried long grain rice
- 1 ½ tbsp Cajun seasoning
- 2 skinless chicken breasts
- 1 ½ tbsp olive oil
- ½ red bell pepper (deseeded and sliced)
- ½ yellow bell pepper (deseeded and sliced)
- ½ green bell pepper (deseeded and sliced)
- 1 small brown onion (peeled and sliced)
- 1 small bunch coriander (cilantro) (roughly torn)
- Zest of 1 lime
- 1 avocado (peeled, de-stoned, and chopped)
Optional Substitutions:
- Swap the chicken breasts for tofu or shrimp for a vegetarian or pescatarian option.
- Use brown rice instead of white rice for a healthier alternative.
Instructions
Step 1:
Boil a large pan of water, add the rice, and simmer for 15 minutes until tender. Pour into a sieve and leave to drain.
Step 2:
While the rice is cooking, heat a cast iron griddle pan on high heat and brush on a little oil.
Step 3:
Sprinkle the Cajun seasoning and pour half the oil on the chicken breasts. Rub it in using your hands. Flatten the chicken breasts slightly and place on the hot griddle. Cook for 7-10 minutes, turning once, until the chicken is charred and no longer pink in the middle. Set aside to rest.
Step 4:
Brush the remaining oil on the griddle. Place the peppers and onion in a single layer. Cook for 5-6 minutes, turning a couple of times, until lightly charred.
Step 5:
By now, the rice should be cooked and drained. Fluff it up with a fork and stir through the coriander and lime zest.
Step 6:
Divide the rice between two bowls. Slice the chicken breasts and place on top of the rice. Add the char-grilled peppers and onion, and top with the chopped avocado.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use Fresh Spices: Fresh Cajun seasoning will give the chicken a stronger, richer flavor.
- Avoid Overcooking the Chicken: Ensure the chicken is charred but not overcooked, maintaining its juiciness.
- Adjust the Heat: If you prefer a milder flavor, reduce the amount of Cajun seasoning.
