Welcome, food lovers! Today, we’re diving into the delightful world of seafood with a zesty chili-lime cod recipe that’s guaranteed to bring a burst of flavor to your dinner table. If you love fresh, citrusy flavors with a hint of spice, then this cod with lime butter will soon become a go-to favorite in your kitchen. Let’s get started!
Introduction
The zesty chili-lime cod is a perfect blend of tangy citrus and warm spices, offering a refreshing yet savory experience. It’s not only quick and easy to make but also healthy, making it ideal for a busy weeknight dinner or even a special weekend meal. This dish draws inspiration from Latin and Mediterranean flavors, bringing together the brightness of lime and the deep notes of chili powder and cumin.
For those who love seafood, this cod recipe is a must-try, whether you’re a novice or a seasoned home cook. Not only is cod a versatile and mild fish, but its delicate texture pairs beautifully with the bold seasoning and buttery lime sauce.
Ingredients
To prepare this zesty chili-lime cod recipe, you’ll need:
- 1 Teaspoon Paprika
- 1 Teaspoon Dried Parsley
- ½ Teaspoon Oregano
- ½ Teaspoon Chili Powder
- ½ Teaspoon Garlic Powder
- ¼ Teaspoon Cumin
- ¼ Teaspoon Salt
- ¼ Teaspoon Freshly Ground Black Pepper
- 1/8 Teaspoon Cayenne Pepper
- 2 Tablespoons Extra-Virgin Olive Oil, divided
- 2 Cod Fillets
- 1 Tablespoon Unsalted Butter, or use ghee for Paleo & Whole30
- Zest and Juice of 2 Limes
- Cooked Rice, Quinoa, or Cauliflower Rice, for serving
- Your Favorite Vegetable, for serving
Optional Substitutions: For those following a Paleo or Whole30 diet, you can easily substitute the butter with ghee. For a low-carb version, serve the cod over cauliflower rice.
How to Make Zesty Chili-Lime Cod
Follow these steps to create your own delicious zesty chili-lime cod:
- In a small bowl, combine the paprika, dried parsley, oregano, chili powder, garlic powder, cumin, salt, pepper, and cayenne. Mix the spices thoroughly.
- Using 1 tablespoon of olive oil, brush the cod fillets. Then, rub the spice mixture evenly over the fillets, ensuring they’re fully coated.
- Allow the cod fillets to marinate in the refrigerator for at least 30 minutes. For a more intense flavor, you can let them marinate for up to 12 hours.
- Preheat the oven to 450ºF (232ºC).
- Place the cod fillets on a foil-lined baking sheet and roast them in the oven for 10-12 minutes. The cod should be opaque throughout and flake easily when done.
- In a small saucepan, melt the butter with the remaining tablespoon of olive oil. Add the lime zest and juice, swirling the pan to combine.
- Serve the cod fillets over your choice of rice, quinoa, or cauliflower rice. Drizzle the lime butter on top and pair with your favorite vegetables for a complete meal.
Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes
Helpful Tips
Here are some tips to ensure your zesty chili-lime cod turns out perfectly:
- Make sure to thoroughly coat the cod fillets with the spice rub. This will ensure every bite is packed with flavor.
- For the best results, let the cod marinate for a few hours to allow the spices to fully penetrate the fish.
- When baking the cod, keep an eye on it around the 10-minute mark to prevent overcooking. Cod is done when it flakes easily with a fork.
Cooking Tips
To take your zesty chili-lime cod to the next level, consider these additional cooking tips:
- If you’re in a rush, skip the marinating process, and the cod will still turn out flavorful. However, a longer marinade will deepen the taste.
- Use a cast-iron skillet to sear the cod fillets before transferring them to the oven for an extra crispy exterior.
- Don’t have cod? Try this recipe with other white fish like halibut, tilapia, or even sea bass.
Serving Suggestions
This zesty chili-lime cod pairs beautifully with a variety of side dishes. Here are a few serving ideas:
- Serve the cod with quinoa or cauliflower rice for a healthy, gluten-free option.
- Pair it with roasted vegetables like broccoli, asparagus, or zucchini for added color and nutrition.
- A light, citrusy salad with ingredients like arugula, avocado, and grapefruit complements the dish’s bright flavors perfectly.
- To complete the meal, consider serving with a glass of crisp white wine, such as Sauvignon Blanc or Chardonnay.
Nutritional Information
The zesty chili-lime cod is not only delicious but also a nutritious option for your next meal.
- Calories: 275 kcal
- Carbohydrates: 5g
- Protein: 30g
- Fat: 15g
- Saturated Fat: 4g
- Polyunsaturated Fat: 2g
- Monounsaturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 350mg
- Potassium: 450mg
- Fiber: 1g
- Sugar: 0g
- Vitamin A: 10% DV
- Vitamin C: 35% DV
- Calcium: 4% DV
- Iron: 8% DV
This dish is a great source of protein and vitamin C, with healthy fats from the olive oil and fish. The lime juice provides a good boost of antioxidants and adds to the freshness of the recipe.
Storage and Leftovers
Refrigerate: Store any leftover cod in an airtight container in the refrigerator for up to 3 days.
Reheat: Gently reheat the cod in a skillet over medium heat, adding a splash of water or broth to prevent it from drying out. Alternatively, you can reheat it in the oven at 350ºF (175ºC) until warmed through.
Leftover Ideas: You can transform leftover zesty chili-lime cod into delicious fish tacos. Simply flake the cod, and serve it in a warm tortilla with avocado, cabbage slaw, and a drizzle of lime juice. It also works well as a protein-packed topping for salads or grain bowls.
Frequently Asked Questions (FAQs)
Can I use frozen cod for this recipe?
Yes, you can use frozen cod, but make sure to thaw it completely before applying the spice rub. Pat the fillets dry with a paper towel to remove excess moisture.
What can I use as a substitute for lime?
If you don’t have limes, you can substitute with lemon or orange. Keep in mind that the flavor profile will change slightly, with lemon providing more acidity and orange adding a touch of sweetness.
How can I make this recipe spicier?
To increase the heat, add more cayenne pepper or use fresh chopped jalapeños in the lime butter sauce.
Related Recipes
Here are a few more recipes you’ll enjoy:
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Swedish Meatballs Recipe: The Best Comfort Food
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Savory Chicken Parmesan Meatballs With Mozzarella
Conclusion
I hope this zesty chili-lime cod recipe brings as much joy to your table as it does to mine. The combination of tangy lime and spicy seasoning is simply irresistible, and it’s an easy way to elevate your weeknight dinners. Don’t forget to share your results or any unique twists you added to the dish. Enjoy, and happy cooking!
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Zesty Chili-Lime Cod with Lime Butter Recipe
Description
Welcome, food lovers! Today, we’re diving into the delightful world of seafood with a zesty chili-lime cod recipe that’s guaranteed to bring a burst of flavor to your dinner table. If you love fresh, citrusy flavors with a hint of spice, then this cod with lime butter will soon become a go-to favorite in your kitchen. Let’s get started!
Ingredients
- 1 Teaspoon Paprika
- 1 Teaspoon Dried Parsley
- ½ Teaspoon Oregano
- ½ Teaspoon Chili Powder
- ½ Teaspoon Garlic Powder
- ¼ Teaspoon Cumin
- ¼ Teaspoon Salt
- ¼ Teaspoon Freshly Ground Black Pepper
- 1/8 Teaspoon Cayenne Pepper
- 2 Tablespoons Extra-Virgin Olive Oil, divided
- 2 Cod Fillets
- 1 Tablespoon Unsalted Butter, or use ghee for Paleo & Whole30
- Zest and Juice of 2 Limes
- Cooked Rice, Quinoa, or Cauliflower Rice, for serving
- Your Favorite Vegetable, for serving
Instructions
- In a small bowl, combine the paprika, dried parsley, oregano, chili powder, garlic powder, cumin, salt, pepper, and cayenne. Mix the spices thoroughly.
- Using 1 tablespoon of olive oil, brush the cod fillets. Then, rub the spice mixture evenly over the fillets, ensuring they’re fully coated.
- Allow the cod fillets to marinate in the refrigerator for at least 30 minutes. For a more intense flavor, you can let them marinate for up to 12 hours.
- Preheat the oven to 450ºF (232ºC).
- Place the cod fillets on a foil-lined baking sheet and roast them in the oven for 10-12 minutes. The cod should be opaque throughout and flake easily when done.
- In a small saucepan, melt the butter with the remaining tablespoon of olive oil. Add the lime zest and juice, swirling the pan to combine.
- Serve the cod fillets over your choice of rice, quinoa, or cauliflower rice. Drizzle the lime butter on top and pair with your favorite vegetables for a complete meal.
Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Make sure to thoroughly coat the cod fillets with the spice rub. This will ensure every bite is packed with flavor.
- For the best results, let the cod marinate for a few hours to allow the spices to fully penetrate the fish.
- When baking the cod, keep an eye on it around the 10-minute mark to prevent overcooking. Cod is done when it flakes easily with a fork.
