Sweet and Spicy Grilled Chicken with Tangy Yogurt Drizzle

By Maria

Aug 31, 2024

Daily Culinary Pleasures

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Hello food lovers! Today, I’m excited to share with you a delicious recipe that perfectly balances sweet, spicy, and tangy flavors. Whether you’re looking to impress your family at dinner or want to spice up your grilling game, this Sweet and Spicy Grilled Chicken with Tangy Yogurt Drizzle is sure to be a hit.

Introduction

Let’s dive into a dish that’s bursting with bold flavors and is surprisingly easy to prepare. Sweet and Spicy Grilled Chicken with Tangy Yogurt Drizzle is inspired by the vibrant culinary traditions of North Africa, specifically the spicy allure of Harissa. Harissa is a fiery chili paste that brings depth and warmth to any dish it touches. When paired with the cool and creamy cilantro yogurt sauce, you get a dynamic flavor profile that will leave your taste buds dancing.

This recipe holds a special place in my heart because it’s not just about the incredible taste—it’s also about the memories it evokes. I first encountered this dish at a family gathering, where it was served as the centerpiece of a summer barbecue. The combination of smoky grilled chicken and the refreshing yogurt drizzle was simply unforgettable. Now, I’m thrilled to share this recipe with you so that you can create your own special memories with it.

Ingredients

To prepare this comforting Sweet and Spicy Grilled Chicken with Tangy Yogurt Drizzle, you’ll need:

Harissa Chicken:

1/4 cup olive oil
2 tablespoons Harissa paste (adjust to desired spice level)

1 tablespoon honey
Juice from 1/2 a lemon
2 cloves garlic, minced

1 teaspoon kosher salt
1/4 teaspoon black pepper
1 1/2 lbs boneless skinless chicken thighs

Cilantro Yogurt Sauce:

3/4 cup yogurt
1/4 cup packed fresh cilantro

2 tablespoons lemon juice (from 1/2 lemon)
1 clove garlic powder
1/2 teaspoon kosher salt

Feel free to substitute ingredients based on your dietary preferences or what you have on hand. For instance, you can replace the chicken thighs with chicken breasts for a leaner option, or use a dairy-free yogurt if you’re lactose intolerant.

How to Make Sweet and Spicy Grilled Chicken with Tangy Yogurt Drizzle

Follow these steps to create your own delicious Sweet and Spicy Grilled Chicken with Tangy Yogurt Drizzle:

Marinate the Chicken: In a glass bowl or freezer bag, combine all the marinade ingredients (olive oil, Harissa paste, honey, lemon juice, minced garlic, salt, and pepper). Mix everything together well, then add the chicken thighs and turn them to coat evenly. Refrigerate for at least 20 minutes, but no longer than 24 hours to ensure the flavors fully penetrate the meat.
Prepare the Yogurt Sauce: While the chicken is marinating, it’s time to make the cilantro yogurt sauce. Simply add the yogurt, fresh cilantro, lemon juice, garlic powder, and salt to a blender or food processor. Blend until smooth, then refrigerate until you’re ready to serve.
Grill the Chicken: Preheat your grill to medium-high heat (400-450°F). Once hot, remove the chicken from the marinade and discard any leftover marinade. Place the chicken thighs directly on the grill, smooth side down. Grill for 12-14 minutes, flipping halfway through, until the internal temperature of the chicken reaches just below 165°F to allow for carryover cooking.

Let It Rest: After grilling, transfer the chicken to a clean plate or cutting board. Cover lightly with foil and let it rest for 5-10 minutes. This resting period allows the juices to redistribute within the chicken, making it extra juicy.
Serve: Slice the chicken and serve it drizzled with the tangy cilantro yogurt sauce. Garnish with fresh cilantro for an added burst of color and flavor.

Helpful Tips

Adjusting Spice Levels: If you’re sensitive to heat, start with just 1 tablespoon of Harissa paste and gradually add more until you reach your desired spice level. Conversely, if you love a good kick, don’t hesitate to add an extra tablespoon.
Marination Time: While a 20-minute marination will suffice in a pinch, marinating the chicken overnight will yield more flavorful and tender results.

Cooking Tips

For the best results, consider the following:

Grill Grates: Always brush your grill grates clean and oil them to prevent the chicken from sticking. This also gives the chicken those beautiful grill marks that everyone loves.
Internal Temperature: Use a meat thermometer to check the internal temperature of the chicken. For safety, it should reach 165°F, but you can remove it from the grill just below this temperature, as the chicken will continue to cook slightly as it rests.

Alternative Cooking Methods: If you don’t have a grill, you can bake the chicken instead. Preheat your oven to 425°F and bake the marinated chicken in a single layer in a 9×13 inch baking dish for 25-30 minutes, or until it reaches the correct internal temperature.

Serving Suggestions

Sweet and Spicy Grilled Chicken with Tangy Yogurt Drizzle pairs wonderfully with a variety of side dishes. Here are a few ideas to complete your meal:

Rice Pilaf or Quinoa: The mild flavors of rice or quinoa complement the boldness of the chicken and sauce perfectly.
Grilled Vegetables: Keep the grilling theme going by adding some colorful grilled veggies like bell peppers, zucchini, and onions.
Fresh Salad: A simple green salad with a lemon vinaigrette can add a refreshing contrast to the richness of the chicken.

For beverages, consider serving this dish with a crisp white wine like Sauvignon Blanc or a refreshing iced tea infused with mint.

Nutritional Information

This recipe is not only packed with flavor but also offers a good balance of nutrients. Here’s a brief overview:

High Protein: The chicken provides a substantial amount of protein, making it a satisfying main dish.
Healthy Fats: The use of olive oil and yogurt adds healthy fats, which are essential for a balanced diet.
Vitamins and Minerals: The fresh cilantro and lemon juice contribute vitamin C and antioxidants, which are beneficial for your immune system.

Nutritional Information (per serving)

Calories: 290 kcal
Carbohydrates: 5g

Protein: 25g
Fat: 18g
Saturated Fat: 4g

Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g

Cholesterol: 95mg
Sodium: 560mg
Potassium: 450mg

Fiber: 1g
Sugar: 2g
Vitamin A: 5% DV

Vitamin C: 10% DV
Calcium: 8% DV
Iron: 10% DV

This dish is a well-rounded option that can easily fit into a balanced diet. The chicken thighs provide a good amount of protein, which is crucial for muscle maintenance and growth, while the yogurt sauce adds probiotics that are great for digestion.

Storage and Leftovers

Refrigerate: Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. The yogurt sauce can also be refrigerated, but it’s best consumed within 2 days for optimal freshness.

Reheat: To reheat the chicken, place it in a preheated oven at 350°F for about 10 minutes, or until warmed through. Alternatively, you can reheat it in a microwave, but be sure to cover it with a microwave-safe lid to retain moisture.

Leftovers can be creatively repurposed. For example, chop the chicken and use it as a filling for wraps or as a topping for a hearty salad. The yogurt sauce can double as a dip for veggies or a spread for sandwiches.

Frequently Asked Questions (FAQs)

Can I use chicken breasts instead of thighs? Yes, chicken breasts can be used, but they tend to be less juicy than thighs. Adjust the grilling time accordingly, as breasts may cook faster.
What if I don’t have Harissa paste? You can substitute Harissa with a mixture of smoked paprika, cayenne pepper, and a bit of tomato paste. The flavor won’t be identical, but it will still be delicious.
Can I make this recipe dairy-free? Absolutely! Simply use a dairy-free yogurt alternative in the sauce, and you’ll have a completely dairy-free dish.

Is it possible to bake this chicken instead of grilling? Yes, you can bake the chicken at 425°F for about 25-30 minutes, or until the internal temperature reaches 165°F.

Related Recipes

Looking for more delicious recipes to try? Check these out:

Crispy Chicken Ranch Wraps With Melted Mozzarella
Savory Breakfast Sausage And Cheese Casserole Recipe

Conclusion

I hope you enjoy making this Sweet and Spicy Grilled Chicken with Tangy Yogurt Drizzle as much as I do! It’s a flavorful dish that’s perfect for any occasion, whether you’re grilling out with friends or looking for a new family favorite. I’d love to hear how your version turns out, so feel free to leave a comment and share your experience. Don’t hesitate to experiment with different ingredients and make this recipe your own. Happy cooking!