Welcome to a delicious and easy-to-make recipe for Salmon Pasta with Mixed Greens. This recipe combines the rich flavors of salmon and a creamy white wine sauce with the added freshness of spinach, arugula, and watercress. It’s a delightful European-inspired dish that’s sure to impress your family and friends. Whether you’re looking for a hearty weeknight meal or something special for a dinner party, this salmon pasta will quickly become a go-to favorite.
Introduction to Salmon Pasta with Mixed Greens
Salmon pasta is a dish that blends the richness of creamy sauces with the vibrant flavors of fresh salmon and mixed greens. Originating from European cuisine, this dish is renowned for its simplicity and elegant flavor profile. The addition of white wine enhances the creaminess of the sauce, while the mixed greens bring a refreshing contrast. This comforting meal is perfect for seafood lovers and anyone seeking a healthy yet indulgent dinner option. Salmon Pasta with Mixed Greens is an excellent choice for those who enjoy a balance of rich textures and fresh ingredients.
Ingredients for Salmon Pasta with Mixed Greens
To prepare this delicious salmon pasta, you’ll need the following ingredients:
- ½ kg (1 lb) pasta (tagliatelle, fettuccine, or linguine)
- 1 shallot, chopped
- 1 clove garlic, minced
- 1 tbsp butter
- 200g (7 oz) salmon fillet, skin removed
- 125 ml (½ cup) dry white wine
- 250 ml (1 cup) double/heavy cream
- 80g (2 cups) mixed greens (spinach, arugula, watercress)
- ½ lemon (zest and 1 tbsp juice)
- ¼ tsp salt (or to taste)
- 1 tbsp fresh parsley, chopped
Optional Substitutions:
- For a gluten-free option, substitute the pasta with gluten-free pasta.
- Use coconut cream instead of heavy cream for a dairy-free alternative.
- Replace the salmon with tofu or tempeh for a vegetarian version.
How to Make Salmon Pasta with Mixed Greens – Step by Step
Step 1: Cooking the Pasta
Begin by cooking the pasta in a large pot of salted boiling water according to the package instructions. Once the pasta is al dente, drain and set aside.
Step 2: Preparing the Salmon
Remove the skin from the salmon fillet, checking for any bones. Cut the salmon into bite-sized pieces, season with salt and pepper, and sear on all sides in 1 tablespoon of butter. This process should take about 2-3 minutes. Once cooked, set the salmon aside.
Step 3: Making the White Wine Sauce
In the same pan, add 1 tablespoon of olive oil and sauté the chopped shallots and minced garlic over low heat for 1-2 minutes. Turn up the heat to medium, add the dry white wine, and let it reduce for about 5-7 minutes. This reduction enhances the flavor of the sauce.
Step 4: Creating the Cream Sauce
Once the wine has reduced, stir in the heavy cream, followed by the mixed greens. Season with salt, lemon zest, and lemon juice, and let the sauce simmer for a few minutes until the greens wilt.
Step 5: Combining Everything
Add the drained pasta to the sauce and toss until everything is well combined. Gently fold in the seared salmon and sprinkle with fresh parsley before serving.
Helpful Tips for Salmon Pasta
- Freshness Matters: Always use fresh salmon for the best flavor. Frozen salmon can be used, but ensure it’s fully thawed and patted dry before cooking.
- Cook Pasta Al Dente: The pasta should be firm to the bite. Overcooking will result in a mushy texture that won’t hold up well with the creamy sauce.
- Add Greens Last: Mix in the greens at the very end to prevent them from overcooking and losing their vibrant color and texture.
Cooking Tips for the Best Salmon Pasta
- Best Pasta for This Dish: Long pasta varieties like tagliatelle, fettuccine, or linguine work best as they hold the creamy sauce well.
- White Wine Choice: Opt for a dry white wine like Sauvignon Blanc or Pinot Grigio, which complements the richness of the salmon and cream.
- Using a Nonstick Pan: Cooking salmon in a nonstick pan ensures even browning without sticking.
Serving Suggestions for Salmon Pasta
Pair your salmon pasta with a light side salad, garlic bread, or roasted vegetables. A crisp white wine like Chardonnay or Sauvignon Blanc complements the dish beautifully. For a refreshing drink option, try sparkling water with a splash of lemon or lime.
Nutritional Information
Each serving of Salmon Pasta with Mixed Greens provides approximately:
- Calories: 515 kcal
- Protein: 22g
- Carbohydrates: 60g
- Fat: 20g
- Fiber: 4g
- Vitamins: Rich in Omega-3 fatty acids, Vitamin A, and Vitamin C
Storage and Leftovers for Salmon Pasta
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. When reheating, gently warm the pasta in a pan over low heat, adding a splash of cream or water to loosen the sauce. Avoid using the microwave, as it can cause the salmon to become dry.
Frequently Asked Questions (FAQs) about Salmon Pasta
1. Can I use frozen salmon for this recipe?
Yes, but be sure to thaw it completely and pat it dry before cooking to prevent excess moisture.
2. What’s the best type of pasta to use?
Long pasta like tagliatelle or fettuccine is ideal as it holds the sauce well.
3. Can I substitute the heavy cream with something lighter?
You can use half-and-half or even Greek yogurt for a lighter option.
4. How can I make this dish dairy-free?
Replace the butter with olive oil and the heavy cream with coconut cream.
Related Recipes for Salmon Pasta Lovers
For more pasta inspiration, check out these recipes:
Conclusion
Thank you for trying out this Salmon Pasta with Mixed Greens recipe! We hope you enjoyed preparing and indulging in this flavorful dish. Don’t hesitate to share your feedback or any personal twists you’ve added to the recipe. Happy cooking!
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Salmon Pasta with Mixed Greens – Easy White Wine Sauce
Description
Welcome to a delicious and easy-to-make recipe for Salmon Pasta with Mixed Greens. This recipe combines the rich flavors of salmon and a creamy white wine sauce with the added freshness of spinach, arugula, and watercress. It’s a delightful European-inspired dish that’s sure to impress your family and friends. Whether you’re looking for a hearty weeknight meal or something special for a dinner party, this salmon pasta will quickly become a go-to favorite.
Ingredients
- ½ kg (1 lb) pasta (tagliatelle, fettuccine, or linguine)
- 1 shallot, chopped
- 1 clove garlic, minced
- 1 tbsp butter
- 200g (7 oz) salmon fillet, skin removed
- 125 ml (½ cup) dry white wine
- 250 ml (1 cup) double/heavy cream
- 80g (2 cups) mixed greens (spinach, arugula, watercress)
- ½ lemon (zest and 1 tbsp juice)
- ¼ tsp salt (or to taste)
- 1 tbsp fresh parsley, chopped
Optional Substitutions:
- For a gluten-free option, substitute the pasta with gluten-free pasta.
- Use coconut cream instead of heavy cream for a dairy-free alternative.
- Replace the salmon with tofu or tempeh for a vegetarian version.
Instructions
Step 1: Cooking the Pasta
Begin by cooking the pasta in a large pot of salted boiling water according to the package instructions. Once the pasta is al dente, drain and set aside.
Step 2: Preparing the Salmon
Remove the skin from the salmon fillet, checking for any bones. Cut the salmon into bite-sized pieces, season with salt and pepper, and sear on all sides in 1 tablespoon of butter. This process should take about 2-3 minutes. Once cooked, set the salmon aside.
Step 3: Making the White Wine Sauce
In the same pan, add 1 tablespoon of olive oil and sauté the chopped shallots and minced garlic over low heat for 1-2 minutes. Turn up the heat to medium, add the dry white wine, and let it reduce for about 5-7 minutes. This reduction enhances the flavor of the sauce.
Step 4: Creating the Cream Sauce
Once the wine has reduced, stir in the heavy cream, followed by the mixed greens. Season with salt, lemon zest, and lemon juice, and let the sauce simmer for a few minutes until the greens wilt.
Step 5: Combining Everything
Add the drained pasta to the sauce and toss until everything is well combined. Gently fold in the seared salmon and sprinkle with fresh parsley before serving.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Freshness Matters: Always use fresh salmon for the best flavor. Frozen salmon can be used, but ensure it’s fully thawed and patted dry before cooking.
- Cook Pasta Al Dente: The pasta should be firm to the bite. Overcooking will result in a mushy texture that won’t hold up well with the creamy sauce.
- Add Greens Last: Mix in the greens at the very end to prevent them from overcooking and losing their vibrant color and texture.
