Welcome to this deliciously simple recipe guide! Today, we’re diving into the world of vegetables and elevating one of the most versatile ingredients, cauliflower. This Garlic-Parmesan Roasted Cauliflower recipe is perfect for anyone looking to add a punch of flavor to their meal. With its crispy texture and savory notes, this dish will win over even the most skeptical veggie eaters!

Introduction

Roasting cauliflower brings out a depth of flavor that’s hard to achieve with other methods. This Garlic-Parmesan Roasted Cauliflower dish combines a medley of seasonings and herbs, topped off with a generous sprinkle of parmesan cheese, creating a perfect balance between earthiness and a slight tanginess. A favorite side in Mediterranean and European cuisines, this dish pairs well with almost any main course, whether it’s chicken, fish, or even pasta. If you’re looking for a quick, healthy, and flavorful side dish that everyone will love, then you must give this Garlic-Parmesan Cauliflower a try.

Ingredients for Garlic-Parmesan Roasted Cauliflower

1 medium head cauliflower (about 8 cups), cut into small florets
3 Tbsp. extra-virgin olive oil
1 1/2 tsp. paprika (smoky or sweet, based on preference)
3/4 tsp. kosher salt
1/2 tsp. freshly cracked black pepper
3 garlic cloves, minced
2-3 Tbsp. grated Parmesan cheese
Juice of 1/2 lemon
2 Tbsp. finely chopped fresh parsley

Optional Substitutions:

Replace Parmesan with nutritional yeast for a dairy-free alternative.
Substitute olive oil with avocado oil for a richer taste.
Swap paprika with chili flakes for an extra kick of spice.

How to Make Garlic-Parmesan Roasted Cauliflower – Step by Step

Step1: Preheat the Oven

Place a large rimmed baking sheet on the center rack and preheat the oven to 450ºF (230ºC).

Step2: Prepare the Cauliflower

Cut the cauliflower into small, bite-sized florets. Make sure they are evenly sized for uniform cooking.

Step3: Season and Toss

In a large mixing bowl, add the cauliflower florets. Drizzle with extra-virgin olive oil and season with paprika, salt, and black pepper. Toss until all the florets are evenly coated.

Step4: Arrange on Baking Sheet

Spread the seasoned cauliflower in a single layer on the preheated baking sheet, ensuring they don’t overlap. This prevents steaming and allows for a crispy roast.

Step5: Roast Until Tender

Roast for 20-25 minutes, flipping halfway through. The florets should be lightly charred and tender when done.

Step6: Add Garlic and Parmesan

Sprinkle minced garlic and grated Parmesan over the roasted cauliflower. Return to the oven and roast for another 5 minutes until the cheese is melted and fragrant.

Step7: Finishing Touches

Once out of the oven, drizzle with lemon juice and garnish with fresh parsley. Toss gently to combine and serve immediately.

Helpful Tips for Garlic-Parmesan Roasted Cauliflower

Choose Fresh Cauliflower: Fresh cauliflower florets have a firmer texture and better flavor.
Dry the Florets: After washing, ensure that the florets are completely dry before roasting to achieve a crispy texture.
Adjust Seasonings: Feel free to add Italian herbs or thyme for an extra layer of aroma.
Add a Crunch: Toss in some toasted breadcrumbs before the final roast for added crunch.

Cooking Tips for the Best Garlic-Parmesan Roasted Cauliflower

Even Sizing: Cut the cauliflower into similar sizes to prevent overcooking or undercooking.
Avoid Overcrowding: Space the florets evenly on the baking sheet to allow air circulation, ensuring even browning.
Temperature Matters: High heat (450ºF) is crucial for achieving a perfectly roasted, caramelized finish.

Serving Suggestions for Garlic-Parmesan Roasted Cauliflower

Serve alongside roasted chicken or grilled fish for a complete meal.
Pair with a light Caesar salad or a bowl of pasta for a balanced vegetarian option.
Enjoy with a glass of crisp white wine, like Sauvignon Blanc, to complement the savory flavors.

Nutritional Information

Per Serving (Approximate Values):

Calories: 120
Total Fat: 7g
Carbohydrates: 12g
Fiber: 5g
Protein: 4g
Vitamin C: 80% of daily value

Nutritional info for Garlic-Parmesan Cauliflower is approximate and may vary based on portion sizes and specific ingredients used.

Storage and Leftovers for Garlic-Parmesan Roasted Cauliflower

Refrigeration: Store in an airtight container for up to 3 days.
Reheating: Preheat oven to 375ºF and warm for 10 minutes to regain its crispiness.
Freezing: While not recommended, you can freeze for up to 1 month. Reheat directly from frozen to avoid sogginess.

Frequently Asked Questions (FAQs) for Garlic-Parmesan Roasted Cauliflower

Can I use frozen cauliflower?
- Yes, but thaw and pat dry thoroughly to avoid a soggy texture.
How do I make this recipe vegan?
- Replace Parmesan with nutritional yeast and ensure the seasonings are free from animal products.
What other cheeses work well?
- Try using Pecorino Romano or Grana Padano for a different flavor profile.
Can I add other vegetables?
- Absolutely! Mix in broccoli or carrots for added color and variety.

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Conclusion

This Garlic-Parmesan Roasted Cauliflower recipe is the perfect way to turn simple ingredients into a show-stopping dish. The balance of flavors and the crispy texture make it a versatile side that complements any main course. Give this recipe a try, and feel free to share your personal twists in the comments below! Enjoy this Garlic-Parmesan Cauliflower masterpiece with your loved ones today.