Learn how to make the best homemade Easy Spinach and Feta Patties with this simple, step-by-step guide. Perfect for meal prep, vegetarian diets & ready in under 30 minutes!
Introduction
If you’re craving a quick, savory, and satisfying dish, these Easy Spinach and Feta Patties (also known as Spanakopita Patties) are your answer. Inspired by the classic Greek spinach pie, these patties are filled with a delightful combination of spinach, feta cheese, and herbs, all wrapped in a crispy, golden exterior. They’re perfect for a light lunch, dinner, or as an appetizer for your next gathering. Whether you serve them with tzatziki or your favorite dipping sauce, these patties are sure to please. Spinach feta patties are not only delicious but also easy to make, and they bake in under 30 minutes, making them an excellent choice for a healthy, quick meal.
Why You’ll Love These Easy Spinach and Feta Patties
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Quick and Easy Recipe: Ready in under 30 minutes, perfect for busy nights.
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Vegetarian and Healthy: Packed with fresh spinach and feta for a flavorful meal.
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Versatile Dish: Great as an appetizer, snack, or main course.
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Crispy and Flavorful: Golden-brown patties with a savory, cheesy center.
Ingredients for Easy Spinach & Feta Patties
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2 cups fresh spinach, chopped (or use frozen spinach, thawed and drained)
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1 cup crumbled feta cheese
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1 small onion, finely chopped
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2 cloves garlic, minced
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1 egg
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1/2 cup breadcrumbs (substitute with gluten-free breadcrumbs if needed)
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1/4 cup grated Parmesan cheese (optional, for extra flavor)
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1/4 tsp dried oregano
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Salt and pepper to taste
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1 tbsp olive oil (for greasing)
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1 tbsp olive oil (for brushing the patties)
How to Make Easy Spinach and Feta Patties – Step by Step)
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2: Prepare the Filling
In a large mixing bowl, combine the chopped spinach, crumbled feta cheese, chopped onion, garlic, egg, breadcrumbs, Parmesan cheese, oregano, salt, and pepper. Mix well until all ingredients are well combined.
Step 3: Form the Patties
Take small portions of the mixture and shape them into small, round patties about 2-3 inches in diameter. Place them on the prepared baking sheet.
Step 4: Brush with Olive Oil
Brush the tops of the patties with olive oil to ensure they bake up crispy and golden.
Step 5: Bake the Patties
Bake for 20-25 minutes, or until golden brown and crispy on the outside. Flip halfway through for even cooking.
Step 6: Serve and Enjoy
Once baked, remove from the oven and let the patties cool slightly. Serve warm with a side of tzatziki or your favorite dipping sauce.
Pro Tips for Making the Best Spinach and Feta Patties
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Use Fresh Spinach: While frozen spinach is fine, fresh spinach will give the patties a better texture and flavor.
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Healthier Version: Substitute breadcrumbs with almond flour for a low-carb option.
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Cheese Variations: Try using goat cheese or ricotta cheese for a different flavor profile.
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Extra Crispy: Pan-fry the patties for 2-3 minutes per side before baking for extra crispiness.
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Freezing Tips: Make a batch ahead of time and freeze uncooked patties. Bake from frozen, adding 5-7 extra minutes to the cooking time.
Best Ways to Serve Easy Spinach and Feta Patties
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Serve as an appetizer with tzatziki sauce.
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Pair with a Greek salad or hummus for a Mediterranean meal.
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Perfect for meal prep or a healthy snack option.
Nutritional Information for Spinach and Feta Patties
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Calories: 250 kcal
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Carbs: 30g
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Protein: 8g
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Fat: 12g
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Fiber: 3g
Storage & Leftovers
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Refrigeration: Store leftover patties in an airtight container in the refrigerator for up to 3 days.
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Freezing: Freeze uncooked patties on a baking sheet, then transfer to a freezer-safe bag. Bake from frozen for 25-30 minutes.
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Reheating: Reheat in the oven at 350°F for 10-12 minutes or microwave for 1-2 minutes.
Frequently Asked Questions
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Can I freeze spinach and feta patties?
Yes! Freeze the patties before baking for up to 3 months. Bake directly from frozen. -
What’s the best way to serve spinach and feta patties?
Serve them warm with a side of tzatziki or a Mediterranean dipping sauce. -
How long do spinach and feta patties last in the fridge?
Store them in an airtight container for up to 3 days in the fridge. -
Can I use frozen spinach?
Yes, thaw and squeeze out excess water before using.
Related Recipes
If you love these Easy Spinach & Feta Patties, try our other Mediterranean-inspired recipes:
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Best Cottage Cheese Chicken Salad Recipe – 15 Minutes Meals
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Spicy Brazilian Coconut Chicken – Easy Dinner Recipe
Conclusion
Now you know how to make the best Easy Spinach and Feta Patties at home! These crispy, savory, and satisfying patties are perfect for any occasion, from casual weeknight dinners to holiday appetizers. Don’t forget to share your creations in the comments below and check out our other delicious recipes. Happy cooking!
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Easy Spinach and Feta Patties – Quick and Healthy Snack
Description
If you’re craving a quick, savory, and satisfying dish, these Easy Spinach and Feta Patties (also known as Spanakopita Patties) are your answer. Inspired by the classic Greek spinach pie, these patties are filled with a delightful combination of spinach, feta cheese, and herbs, all wrapped in a crispy, golden exterior. They’re perfect for a light lunch, dinner, or as an appetizer for your next gathering. Whether you serve them with tzatziki or your favorite dipping sauce, these patties are sure to please. Spinach feta patties are not only delicious but also easy to make, and they bake in under 30 minutes, making them an excellent choice for a healthy, quick meal.
Ingredients
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2 cups fresh spinach, chopped (or use frozen spinach, thawed and drained)
-
1 cup crumbled feta cheese
-
1 small onion, finely chopped
-
2 cloves garlic, minced
-
1 egg
-
1/2 cup breadcrumbs (substitute with gluten-free breadcrumbs if needed)
-
1/4 cup grated Parmesan cheese (optional, for extra flavor)
-
1/4 tsp dried oregano
-
Salt and pepper to taste
-
1 tbsp olive oil (for greasing)
-
1 tbsp olive oil (for brushing the patties)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2: Prepare the Filling
In a large mixing bowl, combine the chopped spinach, crumbled feta cheese, chopped onion, garlic, egg, breadcrumbs, Parmesan cheese, oregano, salt, and pepper. Mix well until all ingredients are well combined.
Step 3: Form the Patties
Take small portions of the mixture and shape them into small, round patties about 2-3 inches in diameter. Place them on the prepared baking sheet.
Step 4: Brush with Olive Oil
Brush the tops of the patties with olive oil to ensure they bake up crispy and golden.
Step 5: Bake the Patties
Bake for 20-25 minutes, or until golden brown and crispy on the outside. Flip halfway through for even cooking.
Step 6: Serve and Enjoy
Once baked, remove from the oven and let the patties cool slightly. Serve warm with a side of tzatziki or your favorite dipping sauce.
Notes
-
Use Fresh Spinach: While frozen spinach is fine, fresh spinach will give the patties a better texture and flavor.
-
Healthier Version: Substitute breadcrumbs with almond flour for a low-carb option.
-
Cheese Variations: Try using goat cheese or ricotta cheese for a different flavor profile.
-
Extra Crispy: Pan-fry the patties for 2-3 minutes per side before baking for extra crispiness.
-
Freezing Tips: Make a batch ahead of time and freeze uncooked patties. Bake from frozen, adding 5-7 extra minutes to the cooking time.
