Cottage Cheese Egg Bake – Easy Protein Breakfast

Looking for a protein-packed, easy-to-make breakfast that keeps you full and satisfied? Discover the best Cottage Cheese Egg Bake – a delicious combination of fluffy eggs, creamy cottage cheese, and fresh vegetables. This versatile dish is perfect for busy mornings, meal prep, or even as a light dinner. Plus, it’s low-carb, gluten-free, and fully customizable with your favorite ingredients! Whether you’re following a healthy eating plan or just want a tasty, hearty meal, this egg bake has you covered.

Why You’ll Love This Cottage Cheese Egg Bake

• High Protein: Packed with cottage cheese and eggs, keeping you full longer.
• Meal Prep Friendly: Make it ahead for a week’s worth of breakfasts.
• Customizable: Swap in your favorite vegetables or cheeses.
• Low-Carb & Gluten-Free: Perfect for those watching their carbs or following a gluten-free diet.
• Quick & Easy: Simple steps and minimal prep time make it accessible for all cooking levels.

Ingredients for Cottage Cheese Egg Bake

Here’s what you’ll need to make this protein-rich breakfast bake:

Main Ingredients:

• 6 large eggs (fresh is best)
• 2 cups cottage cheese (full-fat for a creamier texture)
• 1 cup shredded cheddar cheese (or your favorite cheese)
• 1 cup chopped spinach (fresh or thawed from frozen)
• ½ cup diced bell pepper (any color)
• ½ cup chopped onion
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Fresh herbs for garnish (optional)
• Sliced tomatoes or avocado for serving (optional)

Optional Add-ins:

• Mushrooms or sun-dried tomatoes for extra flavor.
• Bacon or diced ham to increase protein.
• Feta cheese and olives for a Mediterranean twist.

How to Make Cottage Cheese Egg Bake – Step by Step

Step 1: Preheat & Prep

• Preheat your oven to 350°F (175°C).
• Grease a 9×9-inch baking dish to prevent sticking.

Step 2: Mix the Ingredients

• In a large mixing bowl, whisk the eggs until light and fluffy.
• Stir in the cottage cheese, ensuring it’s well incorporated.
• Add spinach, bell pepper, onion, garlic powder, onion powder, salt, and pepper. Mix until evenly combined.
• Fold in the shredded cheese, reserving some for topping.

Step 3: Assemble and Bake

• Pour the mixture into the greased baking dish.
• Sprinkle the remaining cheese on top.
• Bake in the preheated oven for 40-45 minutes, or until the center is set and the top is lightly golden.

Step 4: Let It Rest & Serve

• Let the bake cool for 5 minutes before slicing.
• Garnish with fresh herbs, tomatoes, or avocado slices if desired.
• Serve warm, and enjoy your fluffy, creamy, and protein-packed egg bake!

Pro Tips for Making the Best Cottage Cheese Egg Bake

• Make Ahead: Prepare the egg mixture the night before and refrigerate. Bake in the morning for a fresh breakfast.
• Avoid Watery Bakes: If using frozen spinach, make sure it’s thoroughly drained.
• Grease the Dish Well: This prevents sticking and makes cleanup easier.
• Check Doneness: The center should be firm, and a knife inserted should come out clean.
• Cool Before Cutting: Let it rest for a few minutes to set properly.

Best Ways to Serve Cottage Cheese Egg Bake

• For Breakfast: Pair with fresh fruit, toast, or avocado.
• For Brunch: Serve with a side of roasted potatoes or a fresh green salad.
• For Dinner: Enjoy with a light soup or a whole-grain side dish.
• As a Sandwich: Warm a slice and serve on a toasted English muffin.

Nutritional Information for Cottage Cheese Egg Bake

• Calories: 200 per slice
• Protein: 18 g
• Carbohydrates: 8 g
• Fat: 10 g
• Fiber: 2 g
• Serving Size: 1 slice (1/6 of the bake)

Storage & Leftovers

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Wrap individual slices and freeze for up to 3 months.
• Reheating: Microwave on medium power for 1-2 minutes or reheat in a 350°F oven for 10 minutes.
• Tip: Add a splash of milk before reheating to keep it moist.

FAQs – Cottage Cheese Egg Bake

Can I freeze Cottage Cheese Egg Bake?
Yes, wrap individual portions and freeze for up to 3 months. Reheat from frozen in the microwave or oven.

What can I use instead of cottage cheese?
You can substitute ricotta or cream cheese, but the texture and flavor will change slightly.

Is this recipe keto-friendly?
Yes, this egg bake is low in carbs and high in protein, making it suitable for a keto diet.

Can I make it dairy-free?
Use dairy-free cheese and cottage cheese alternatives. It may slightly alter the texture but will still be delicious.

Related Recipes

• If you enjoyed this bake, check out:
  • Amazing 5-Ingredient Cottage Cheese Chips Recipe That Saved My Snacking Habits
  • Baked Cottage Cheese Eggs Recipe: A Protein-Packed Breakfast Delight

Conclusion

Now you know how to make the best Cottage Cheese Egg Bake at home! This dish is not just easy but also packed with flavor and nutrition. Whether you’re prepping for the week or feeding a crowd, this bake will become a household favorite.

What’s your favorite way to customize Cottage Cheese Egg Bake? Let us know in the comments below! Don’t forget to share this recipe with your friends and family.

Enjoy cooking, and happy eating!

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