Welcome to a delicious and hearty take on a classic American dish: Cobb Salad with Creamy Mustard Dressing! Whether you’re craving something fresh, full of flavor, and easy to prepare, this salad hits all the right notes. It’s perfect for a quick lunch, a light dinner, or even meal prepping for the week. Stick with me, and you’ll be savoring this salad in no time!
Introduction
The Cobb Salad is a timeless American recipe that originated in Hollywood during the 1930s. Known for its hearty combination of fresh veggies, crisp bacon, tender chicken, and creamy dressing, this salad quickly became a favorite. Its versatility allows for countless variations, making it a go-to dish for many. Whether you’re familiar with the classic or trying it for the first time, this Cobb Salad with Creamy Mustard Dressing offers a flavorful twist that you’re sure to love.
This recipe is extra special because it blends creamy mustard dressing with the freshness of avocado, tomatoes, and crunchy romaine lettuce, creating a balanced meal. Plus, it’s adaptable—you can make it with turkey bacon for a leaner option or soft-boiled eggs if that’s your preference.
Ingredients
To prepare this comforting Cobb Salad with Creamy Mustard Dressing, you’ll need:
- 1 romaine heart, chopped
- 1 cooked chicken breast, cubed
- 2 hard-boiled eggs, or soft-boiled
- 2 pieces cooked bacon (can use turkey bacon)
- ¼ cup feta, crumbled or cubed
- ½ avocado, cubed
- 6 cherry tomatoes, sliced in half
- Red onion, thinly sliced (optional)
The Dressing:
- 3 tablespoons white wine vinegar
- 1 tablespoon olive oil
- 1.5 tablespoons honey dijon mustard
- Salt and pepper, to taste
Feel free to substitute ingredients based on dietary preferences. For example, switch out the feta for goat cheese if you prefer, or use tofu instead of chicken for a vegetarian option. While these changes might slightly alter the flavor, they can keep the dish aligned with specific dietary needs.
How to Make Cobb Salad with Creamy Mustard Dressing
Follow these steps to create your own delicious Cobb Salad with Creamy Mustard Dressing:
- Boil the eggs: Start by boiling the eggs to your liking—hard or soft-boiled. Once done, peel and set them aside for later use.
- Prepare the romaine: Chop the romaine heart into bite-sized pieces and place them in a large salad bowl as the base of your dish.
- Cook the bacon: If you’re using regular or turkey bacon, cook it until crispy, using your preferred method (stove, air fryer, or oven). Once cooked, chop it into smaller pieces.
- Cook the chicken: Sauté the chicken breast with olive oil, salt, and pepper on the stovetop, in the air fryer, or in the oven. Once cooked through, cube the chicken and place it in the center of the salad.
- Assemble the salad: Arrange the eggs, bacon, feta, avocado, cherry tomatoes, and red onion around the chicken on top of the romaine lettuce.
- Make the dressing: In a small jar, combine white wine vinegar, olive oil, honey dijon mustard, salt, and pepper. Shake well until the dressing is thoroughly mixed.
- Finish the salad: Drizzle the creamy mustard dressing over the salad, toss gently, and enjoy your freshly made Cobb Salad!
Helpful Tips
When preparing the Cobb Salad with Creamy Mustard Dressing, here are some helpful tips:
- Boiling the perfect eggs: For hard-boiled eggs, boil for 9-12 minutes depending on how firm you like your yolks. For soft-boiled eggs, aim for 6-7 minutes.
- Crispy bacon tricks: Baking the bacon in the oven at 400°F on a wire rack helps keep it crispy and less greasy than pan-frying.
Cooking Tips
To take your Cobb Salad with Creamy Mustard Dressing to the next level:
- Flavor enhancements: Adding a sprinkle of fresh herbs like chives or parsley can elevate the flavors. For a bit of crunch, try adding toasted nuts such as pecans or walnuts.
- Equipment tip: If you’re short on time, consider using a food processor to chop your veggies quickly and evenly. A mason jar is also perfect for shaking up the dressing.
Serving Suggestions
The Cobb Salad with Creamy Mustard Dressing pairs beautifully with a glass of chilled white wine, such as Sauvignon Blanc. It also works well with a side of crusty bread or garlic toast to make the meal more filling. For an even lighter option, serve alongside a simple fruit salad or a cup of soup.
To present the dish attractively, try layering the salad ingredients in a wide, shallow bowl and drizzle the dressing just before serving.
Nutritional Information
This recipe is not only delicious but also packed with nutrients. You’ll enjoy a balance of protein, healthy fats, and vitamins.
Nutritional Information (per serving)
- Calories: 360 kcal
- Carbohydrates: 12g
- Protein: 25g
- Fat: 24g
- Saturated Fat: 5g
- Polyunsaturated Fat: 3g
- Monounsaturated Fat: 13g
- Trans Fat: 0g
- Cholesterol: 210mg
- Sodium: 600mg
- Potassium: 800mg
- Fiber: 4g
- Sugar: 6g
- Vitamin A: 1500IU
- Vitamin C: 20mg
- Calcium: 150mg
- Iron: 2mg
With the combination of avocado and olive oil, this salad provides a hearty dose of monounsaturated fats, which are great for heart health. The high protein content from chicken and eggs also helps in muscle repair and maintenance.
Storage and Leftovers
Refrigerate: Store any leftover salad and dressing separately in airtight containers in the refrigerator. The salad will keep for up to 2 days, and the dressing can last for up to a week.
Reheat: If you plan on reheating the chicken, do so in the microwave or on the stovetop for a quick refresh. However, it’s best to keep the salad components cold and fresh, especially the vegetables and eggs.
To repurpose the leftovers, consider using them in a wrap or as a filling for a hearty sandwich.
Frequently Asked Questions (FAQs)
- Can I substitute the chicken with another protein? Absolutely! You can use grilled shrimp, turkey, or even tofu for a vegetarian option.
- What can I use instead of honey dijon mustard? If you don’t have honey dijon mustard, mix regular dijon mustard with a teaspoon of honey as a substitute.
- Can I make this salad ahead of time? Yes! Prepare the ingredients in advance but keep the dressing separate until you’re ready to serve to prevent sogginess.
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Conclusion
I hope you give this Cobb Salad with Creamy Mustard Dressing a try! It’s simple, flavorful, and satisfying—a perfect meal for any occasion. I’d love to hear how yours turns out. Feel free to share your variations or tips in the comments below.
Happy cooking!
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Hearty Cobb Salad with Creamy Mustard Dressing
Description
Welcome to a delicious and hearty take on a classic American dish: Cobb Salad with Creamy Mustard Dressing! Whether you’re craving something fresh, full of flavor, and easy to prepare, this salad hits all the right notes. It’s perfect for a quick lunch, a light dinner, or even meal prepping for the week. Stick with me, and you’ll be savoring this salad in no time!
Ingredients
- 1 romaine heart, chopped
- 1 cooked chicken breast, cubed
- 2 hard-boiled eggs, or soft-boiled
- 2 pieces cooked bacon (can use turkey bacon)
- ¼ cup feta, crumbled or cubed
- ½ avocado, cubed
- 6 cherry tomatoes, sliced in half
- Red onion, thinly sliced (optional)
The Dressing:
- 3 tablespoons white wine vinegar
- 1 tablespoon olive oil
- 1.5 tablespoons honey dijon mustard
- Salt and pepper, to taste
Instructions
- Boil the eggs: Start by boiling the eggs to your liking—hard or soft-boiled. Once done, peel and set them aside for later use.
- Prepare the romaine: Chop the romaine heart into bite-sized pieces and place them in a large salad bowl as the base of your dish.
- Cook the bacon: If you’re using regular or turkey bacon, cook it until crispy, using your preferred method (stove, air fryer, or oven). Once cooked, chop it into smaller pieces.
- Cook the chicken: Sauté the chicken breast with olive oil, salt, and pepper on the stovetop, in the air fryer, or in the oven. Once cooked through, cube the chicken and place it in the center of the salad.
- Assemble the salad: Arrange the eggs, bacon, feta, avocado, cherry tomatoes, and red onion around the chicken on top of the romaine lettuce.
- Make the dressing: In a small jar, combine white wine vinegar, olive oil, honey dijon mustard, salt, and pepper. Shake well until the dressing is thoroughly mixed.
- Finish the salad: Drizzle the creamy mustard dressing over the salad, toss gently, and enjoy your freshly made Cobb Salad!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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When preparing the Cobb Salad with Creamy Mustard Dressing, here are some helpful tips:
- Boiling the perfect eggs: For hard-boiled eggs, boil for 9-12 minutes depending on how firm you like your yolks. For soft-boiled eggs, aim for 6-7 minutes.
- Crispy bacon tricks: Baking the bacon in the oven at 400°F on a wire rack helps keep it crispy and less greasy than pan-frying.
