What kind of cucumber should I use for this salad?

English or Persian cucumbers are best because they’re seedless, have thin skin, and offer a great crunch without excess moisture.

Can I make this salad dairy-free?

Absolutely. Simply replace the feta cheese with a dairy-free alternative like vegan feta or omit the cheese entirely.

Dinner Ideas

Easy 5-minute Strawberry Cucumber Salad

by Patricia

29 de March de 2025

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When the sun’s out and fresh produce is in abundance, there’s nothing more satisfying than a cool, crisp Strawberry Cucumber Salad. Bursting with vibrant color, refreshing crunch, and sweet-savory contrast, this simple salad is a crowd favorite that’s as beautiful as it is delicious.

Whether you’re hosting a backyard BBQ, looking for a healthy lunch, or want a side that screams summer, this salad checks all the boxes.

With ripe strawberries, cool cucumbers, zesty red onion, creamy feta, and fresh mint, tossed in a light golden balsamic dressing, this recipe is fresh, flavorful, and ready in just 15 minutes.

Why You’ll Love This Strawberry Cucumber Salad

Ready in under 15 minutes
No cooking required!
Perfect for picnics, brunches, or BBQs
Naturally gluten-free and vegetarian
Easy to prep ahead of time
Customizable with simple ingredient swaps
Healthy, hydrating, and low-calorie

Whether you’re searching for the best way to make strawberry cucumber salad at home or just want a quick salad for summer, this one is a must-try.

Ingredients for Strawberry Cucumber Salad

Here’s everything you need to make this homemade strawberry cucumber salad:

Main Ingredients:

1 ½ pounds fresh strawberries, quartered
4 cups cucumbers, chopped (English cucumbers or Persian cucumbers work best)
1 small red onion, finely chopped
8 oz feta cheese, cubed or crumbled
½ cup fresh mint, minced

For the Dressing:

⅓ cup extra virgin olive oil
⅓ cup golden balsamic vinegar (or white balsamic)
2 tbsp lemon juice, freshly squeezed
¼ tsp black pepper (add salt to taste if needed)

Optional Add-Ins:

Avocado slices
Arugula or baby spinach
Chopped walnuts or pistachios
Honey drizzle for extra sweetness

Easy 5-minute cucumber strawberry salad – optimalrecipes.com

How to Make Strawberry Cucumber Salad – Step by Step

Step 1: Prep Your Ingredients

Wash and quarter the strawberries.
Chop cucumbers into bite-sized pieces.
Finely dice red onion.
Cube or crumble feta cheese.
Mince fresh mint leaves.

Pro Tip: Use a paper towel to lightly pat strawberries and cucumbers dry for best texture.

Step 2: Make the Golden Balsamic Dressing

In a small mixing bowl or jar, whisk together:

⅓ cup olive oil
⅓ cup golden balsamic vinegar
2 tbsp lemon juice
¼ tsp black pepper

Taste and adjust acidity or sweetness as needed.

Want it sweeter? Add ½ tsp honey or maple syrup.

Step 3: Assemble the Salad

In a large bowl, gently combine:

Strawberries
Cucumbers
Red onion
Feta cheese
Mint

Add the dressing right before serving to keep the salad crisp!

Step 4: Toss and Serve

Drizzle the dressing over the salad. Toss gently until everything is evenly coated. Serve immediately or chill for 15 minutes before serving for deeper flavor.

Pro Tips for Making the Best Strawberry Cucumber Salad

“What is the secret to the best strawberry cucumber salad?”

Use ripe, in-season strawberries for maximum sweetness.
English or Persian cucumbers are best—less watery, thin-skinned, no seeds.
Don’t overdress—this salad shines with a light coat.
Chill ingredients before assembling for extra refreshment.
Serve immediately after tossing to preserve crispness.

Best Ways to Serve Strawberry Cucumber Salad

Looking for ideas on how to serve strawberry cucumber salad? Try these combos:

As a BBQ side with grilled chicken or salmon
At brunch with quiche or croissants
On a summer grazing board with nuts, cheeses, and charcuterie
With sparkling water or rosé for a light summer pairing
Topped with toasted almonds or sunflower seeds for crunch

Nutritional Information for Strawberry Cucumber Salad (Per Serving)

Nutrient	Amount
Calories	180 kcal
Carbohydrates	13g
Protein	5g
Fat	12g
Fiber	3g
Vitamin C	65% DV
Calcium	20% DV

This salad is rich in antioxidants, hydrating, and naturally low in sugar—perfect for clean eating!

Storage & Leftovers

How long does strawberry cucumber salad last in the fridge?

2 days max, but best when served fresh.

Can you freeze strawberry cucumber salad?

No, this salad doesn’t freeze well due to the high water content in strawberries and cucumbers.

How to store leftovers:

Store undressed salad in an airtight container in the fridge for up to 2 days.
Store dressing separately and combine just before eating.

FAQs – Strawberry Cucumber Salad

Can I make strawberry cucumber salad ahead of time?

Yes! Prep ingredients and dressing separately. Combine just before serving.

What can I use instead of feta?

Try goat cheese, vegan feta, or even mozzarella pearls.

What’s the best cucumber to use?

English cucumbers or mini Persian cucumbers. Avoid large seedy cucumbers.

Can I add greens?

Absolutely! Arugula, spinach, or baby kale add extra nutrients.

Is this strawberry cucumber salad gluten-free?

Yes! Naturally gluten-free and vegetarian. To make it dairy-free, use vegan feta or omit cheese.

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Conclusion

There you have it—the ultimate Strawberry Cucumber Salad!

Fresh, crisp, sweet, and savory—this easy summer salad is a must-make whether you’re meal-prepping, hosting, or just craving something clean and hydrating.

Now you know how to make the best strawberry cucumber salad at home!