Kiwi Avocado Feta Salad – 5-Minute Fresh Meal Idea

If you’re on the hunt for a vibrant, flavor-packed dish that’s as nourishing as it is beautiful, look no further than this Kiwi Avocado Feta Salad. This fresh summer salad combines creamy avocado, sweet-tart kiwi, tangy feta cheese, and crisp greens to create a unique fusion of flavors that will leave your tastebuds dancing.

Whether you’re enjoying a solo lunch, preparing a healthy side for dinner, or impressing guests at brunch, this easy avocado salad checks every box. No cooking required, just chop, mix, and serve! Packed with fiber, healthy fats, and antioxidants, it’s a low-carb, vegetarian, and gluten-free option you’ll crave all season.

Why You’ll Love This Kiwi Avocado Feta Salad

• Sweet & Savory Combo – The creamy avocado and tangy feta balance perfectly with the sweet, juicy kiwi.
• Fresh & Nutritious – Loaded with vitamins, fiber, and healthy fats.
• 10-Minute Prep – No cooking needed, ideal for busy days or last-minute gatherings.
• Perfect for Every Occasion – Great as a healthy lunch, BBQ side, or brunch starter.
• Naturally Gluten-Free – And easily adaptable for dairy-free and vegan diets.

Best way to make kiwi avocado salad at home? You’re about to find out.

Ingredients for Kiwi Avocado Feta Salad

Here’s everything you’ll need to make this crisp and flavorful dish:

Here’s what you’ll need:

• 2 ripe kiwis, peeled and sliced
• 1 ripe avocado, diced
• 1/4 small red onion, thinly sliced
• 4 cups butter lettuce or mixed greens (arugula, baby spinach, or spring mix)
• 10–12 black olives, pitted (Kalamata preferred)
• 1/4 cup feta cheese, crumbled (or plant-based feta for dairy-free)
• 1 tbsp extra virgin olive oil
• 1 tsp balsamic vinegar or lemon juice
• Salt & freshly ground black pepper, to taste
• Fresh basil or mint leaves, for garnish (optional)

Ingredient Swaps & Notes:

• Vegan option: Use vegan feta or omit the cheese entirely.
• Greens substitute: Baby kale, romaine, or spinach work well.
• Dressing variation: Try honey-lemon vinaigrette or a citrusy lime dressing.
• No balsamic? Use fresh lemon or lime juice.

How to Make Kiwi Avocado Feta Salad – Step-by-Step

Step 1: Build the Base

Spread your butter lettuce or greens evenly across a large serving platter or divide between individual bowls.

Step 2: Add Fresh Fruit & Veggies

Layer the kiwi slices and diced avocado across the greens. Then, add the thinly sliced red onion and scatter the black olives over the top.

Step 3: Sprinkle the Feta

Crumble feta cheese generously across the salad for a creamy, salty punch.

Step 4: Dress and Season

Drizzle the salad with olive oil and your choice of balsamic vinegar or lemon juice. Season with salt and freshly ground black pepper to taste.

Step 5: Garnish & Serve

Top with fresh basil or mint if desired, and serve immediately for the freshest flavor and best texture.

Pro Tips for Making the Best Kiwi Avocado Feta Salad

• Use perfectly ripe avocados – Soft but not mushy.
• Chill your kiwi and avocado for a crisp, refreshing bite.
• Rub a garlic clove around the bowl before assembling for subtle depth.
• Want to make it ahead? Prep ingredients separately and combine just before serving.
• Add a protein boost with grilled chicken, quinoa, or chickpeas.

Best Ways to Serve Kiwi Avocado Feta Salad

• Picnic-friendly: Just pack the components separately and toss together before eating.
• Brunch table: Serve with mimosas, crusty bread, or quiche.
• Dinner pairing: Perfect alongside grilled salmon, chicken, or pasta.
• Appetizer idea: Serve in lettuce cups or on crostini for a fun twist.

Try it with our Roasted Garlic Hummus or Lemon Orzo Pasta for a complete light meal.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	210 kcal
Carbohydrates	14g
Protein	4g
Fat	17g
Fiber	6g
Sugar	6g
Vitamin C	90% DV
Calcium	10% DV

This salad is a powerhouse of antioxidants, fiber, and healthy fats, making it ideal for clean eating and weight management.

Storage & Leftovers

• Fridge: Store leftovers in an airtight container for up to 1 day. Avocado may brown slightly but remains safe to eat.
• Make-ahead tip: Prep all components and assemble just before serving.
• Avoid freezing: This salad doesn’t freeze well due to fresh produce.

FAQs – Kiwi Avocado Feta Salad

Can I make Kiwi Avocado Feta Salad ahead of time?

Yes, prep all components separately and combine just before serving to keep the avocado fresh and vibrant.

What dressing goes best with kiwi avocado salad?

A light vinaigrette like olive oil + lemon juice or balsamic vinegar pairs beautifully.

Can I substitute feta cheese?

Yes! Use goat cheese, queso fresco, or a plant-based cheese if you prefer dairy-free.

Is this salad healthy?

Absolutely. It’s packed with fiber, vitamin C, potassium, and heart-healthy fats.

Can I add protein to this salad?

Definitely! Add grilled chicken, chickpeas, or hard-boiled eggs for a more filling meal.

Related Recipes You’ll Love

• Creamy Avocado Pasta Salad Recipe
• Antipasto Salad Recipe – Easy Chopped Italian Salad Dish
• La Scala Chopped Salad Recipe

Conclusion

This Kiwi Avocado Feta Salad is proof that healthy eating can be exciting, elegant, and incredibly satisfying. It’s fast, fresh, and perfect for just about any meal or occasion.

Now that you know how to make the best kiwi avocado feta salad, it’s your turn!

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