Welcome to a delicious and healthy recipe guide for a quick meal that will satisfy your cravings without the guilt! Today, we’re diving into an easy and flavorful dish: One Pot Chicken and Vegetables Skillet. If you’re looking for a low-carb, nutrient-packed recipe that’s perfect for meal prep or a quick family dinner, you’ve come to the right place! This skillet recipe is a lifesaver for busy weeknights when you want something tasty yet hassle-free.
Introduction
The One Pot Chicken and Vegetables Skillet is inspired by the concept of minimalistic cooking with maximum flavor. Originating from the American trend of quick and healthy meals, this dish brings together succulent chicken breast and crisp vegetables seasoned to perfection. It’s a one-pan wonder that’s both easy to make and incredibly versatile, making it a must-try for fans of Cajun-style cuisine or anyone seeking nutritious dinner options.
This low-carb meal is ideal for those who want to stick to their health goals without compromising on taste. Loaded with lean protein, fiber-rich veggies, and a burst of spices, it’s sure to become a staple in your kitchen. Plus, it’s a perfect fit for keto, paleo, or gluten-free diets.
Ingredients for One Pot Chicken and Vegetables Skillet
Here’s what you’ll need to make this simple yet delicious skillet recipe:
- 1 lb (450g) skinless, boneless chicken breast, cut into 1-inch pieces
- 2 zucchini, sliced
- 2 red bell peppers, chopped into chunks
- 1 broccoli crown, broken into florets
- 1/2 onion, sliced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1/4 cup (60ml) low-sodium chicken broth
- 1 tablespoon fresh chopped parsley, for garnish
- 1/2 teaspoon red chili pepper flakes (optional)
Substitution Tips:
- For a milder flavor, use paprika instead of Cajun seasoning.
- Allergic to bell peppers? Substitute with sliced mushrooms or carrots.
- Vegetarian version: Replace chicken with firm tofu or chickpeas.
How to Make One Pot Chicken and Vegetables Skillet – Step by Step
Step 1: Season the Chicken Bites
In a large bowl, add the chicken breast cubes. Season with salt, pepper, and 1 tablespoon of olive oil. Toss in the Cajun seasoning until the chicken is fully coated.
Step 2: Cook the Chicken
Heat a large skillet over medium heat. Add 1 tablespoon of olive oil and let it warm up. Add the seasoned chicken bites to the skillet. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
Step 3: Sauté the Vegetables
In the same skillet, add a bit more olive oil if necessary. Sauté the sliced onion for 2 minutes until slightly translucent. Add the broccoli, zucchini, and bell peppers. Season with a pinch of Cajun seasoning and cook on medium heat for about 5-6 minutes until the vegetables are tender-crisp.
Step 4: Deglaze and Finish
Deglaze the skillet by adding the chicken broth, scraping up any browned bits from the bottom of the pan. Return the cooked chicken bites to the skillet, stirring to combine. Let it cook for another 2 minutes to allow the flavors to meld together.
Step 5: Serve and Enjoy
Remove from heat, sprinkle with fresh chopped parsley, and a dash of red chili pepper flakes if you want a hint of spice. Serve hot and enjoy your healthy and flavorful One Pot Chicken and Vegetables Skillet!
Helpful Tips for One Pot Chicken and Vegetables Skillet
- Pre-cut the veggies to save time during weeknight dinners.
- To enhance the flavor, marinate the chicken for 30 minutes before cooking.
- Add a splash of lemon juice at the end for a zesty finish.
Cooking Tips for the Best One Pot Chicken and Vegetables Skillet
- Use a non-stick skillet for easier cleanup and better cooking results.
- Avoid overcooking the vegetables—they should retain a bit of crunch for the perfect texture.
- Use high-quality Cajun seasoning for the best flavor. If unavailable, a mix of paprika, garlic powder, onion powder, and cayenne will do.
Serving Suggestions for One Pot Chicken and Vegetables Skillet
Pair this skillet recipe with a side of cauliflower rice or a simple green salad for a complete meal. A refreshing iced tea or a light, citrusy white wine would also complement this dish perfectly.
Nutritional Information
The nutritional value of One Pot Chicken and Vegetables Skillet makes it a guilt-free choice for anyone watching their macros:
- Calories: 320 kcal
- Fat: 15g
- Carbohydrates: 12g
- Protein: 36g
- Fiber: 4g
- Sodium: 540mg
Nutritional Information (per serving)
- Total Calories: 320 kcal
- Total Fat: 15g
- Carbs: 12g
- Proteins: 36g
- Vitamins: High in Vitamin C, A, and Potassium
Storage and Leftovers for One Pot Chicken and Vegetables Skillet
Store the leftover chicken and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of chicken broth to prevent drying out. Alternatively, you can microwave on medium power for 2-3 minutes.
Frequently Asked Questions (FAQs) for One Pot Chicken and Vegetables Skillet
- Can I make this recipe in advance?
Yes, you can! Prep and cook the chicken and vegetables separately, then combine them when ready to serve. - What other vegetables can I add?
Feel free to include carrots, mushrooms, or even sweet potatoes for a heartier meal. - Is this dish freezer-friendly?
It’s best enjoyed fresh, but you can freeze the cooked chicken and veggies for up to 2 months. Thaw in the refrigerator before reheating. - What can I use instead of Cajun seasoning?
Substitute with a mix of paprika, garlic powder, and a pinch of cayenne for a similar flavor profile.
Related Recipes for One Pot Chicken Lovers
Conclusion
Thank you for joining us in exploring this delightful One Pot Chicken and Vegetables Skillet recipe. We hope you enjoy making and savoring this delicious, low-carb dish. Please share your feedback or any variations you’ve tried in the comments below. Happy cooking!
Print
One Pot Chicken and Vegetables Skillet – Healthy Low Carb Recipe
Description
Welcome to a delicious and healthy recipe guide for a quick meal that will satisfy your cravings without the guilt! Today, we’re diving into an easy and flavorful dish: One Pot Chicken and Vegetables Skillet. If you’re looking for a low-carb, nutrient-packed recipe that’s perfect for meal prep or a quick family dinner, you’ve come to the right place! This skillet recipe is a lifesaver for busy weeknights when you want something tasty yet hassle-free.
Ingredients
- 1 lb (450g) skinless, boneless chicken breast, cut into 1-inch pieces
- 2 zucchini, sliced
- 2 red bell peppers, chopped into chunks
- 1 broccoli crown, broken into florets
- 1/2 onion, sliced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1/4 cup (60ml) low-sodium chicken broth
- 1 tablespoon fresh chopped parsley, for garnish
- 1/2 teaspoon red chili pepper flakes (optional)
Substitution Tips:
- For a milder flavor, use paprika instead of Cajun seasoning.
- Allergic to bell peppers? Substitute with sliced mushrooms or carrots.
- Vegetarian version: Replace chicken with firm tofu or chickpeas.
Instructions
Step 1: Season the Chicken Bites
In a large bowl, add the chicken breast cubes. Season with salt, pepper, and 1 tablespoon of olive oil. Toss in the Cajun seasoning until the chicken is fully coated.
Step 2: Cook the Chicken
Heat a large skillet over medium heat. Add 1 tablespoon of olive oil and let it warm up. Add the seasoned chicken bites to the skillet. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
Step 3: Sauté the Vegetables
In the same skillet, add a bit more olive oil if necessary. Sauté the sliced onion for 2 minutes until slightly translucent. Add the broccoli, zucchini, and bell peppers. Season with a pinch of Cajun seasoning and cook on medium heat for about 5-6 minutes until the vegetables are tender-crisp.
Step 4: Deglaze and Finish
Deglaze the skillet by adding the chicken broth, scraping up any browned bits from the bottom of the pan. Return the cooked chicken bites to the skillet, stirring to combine. Let it cook for another 2 minutes to allow the flavors to meld together.
Step 5: Serve and Enjoy
Remove from heat, sprinkle with fresh chopped parsley, and a dash of red chili pepper flakes if you want a hint of spice. Serve hot and enjoy your healthy and flavorful One Pot Chicken and Vegetables Skillet!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
Buy Now →
Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
Buy Now →Notes
- Pre-cut the veggies to save time during weeknight dinners.
- To enhance the flavor, marinate the chicken for 30 minutes before cooking.
- Add a splash of lemon juice at the end for a zesty finish.
