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One Pot Chicken and Vegetables Skillet – Healthy Low Carb Recipe

One Pot Chicken and Vegetables Skillet – Healthy Low Carb Recipe

Description

Welcome to a delicious and healthy recipe guide for a quick meal that will satisfy your cravings without the guilt! Today, we’re diving into an easy and flavorful dish: One Pot Chicken and Vegetables Skillet. If you’re looking for a low-carb, nutrient-packed recipe that’s perfect for meal prep or a quick family dinner, you’ve come to the right place! This skillet recipe is a lifesaver for busy weeknights when you want something tasty yet hassle-free.

Ingredients

Scale

 

  • 1 lb (450g) skinless, boneless chicken breast, cut into 1-inch pieces
  • 2 zucchini, sliced
  • 2 red bell peppers, chopped into chunks
  • 1 broccoli crown, broken into florets
  • 1/2 onion, sliced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons Cajun seasoning
  • 1/4 cup (60ml) low-sodium chicken broth
  • 1 tablespoon fresh chopped parsley, for garnish
  • 1/2 teaspoon red chili pepper flakes (optional)

Substitution Tips:

  • For a milder flavor, use paprika instead of Cajun seasoning.
  • Allergic to bell peppers? Substitute with sliced mushrooms or carrots.
  • Vegetarian version: Replace chicken with firm tofu or chickpeas.

Instructions

Step 1: Season the Chicken Bites

In a large bowl, add the chicken breast cubes. Season with salt, pepper, and 1 tablespoon of olive oil. Toss in the Cajun seasoning until the chicken is fully coated.

Step 2: Cook the Chicken

Heat a large skillet over medium heat. Add 1 tablespoon of olive oil and let it warm up. Add the seasoned chicken bites to the skillet. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.

Step 3: Sauté the Vegetables

In the same skillet, add a bit more olive oil if necessary. Sauté the sliced onion for 2 minutes until slightly translucent. Add the broccoli, zucchini, and bell peppers. Season with a pinch of Cajun seasoning and cook on medium heat for about 5-6 minutes until the vegetables are tender-crisp.

Step 4: Deglaze and Finish

Deglaze the skillet by adding the chicken broth, scraping up any browned bits from the bottom of the pan. Return the cooked chicken bites to the skillet, stirring to combine. Let it cook for another 2 minutes to allow the flavors to meld together.

Step 5: Serve and Enjoy

Remove from heat, sprinkle with fresh chopped parsley, and a dash of red chili pepper flakes if you want a hint of spice. Serve hot and enjoy your healthy and flavorful One Pot Chicken and Vegetables Skillet!

Equipment

Notes

  • Pre-cut the veggies to save time during weeknight dinners.
  • To enhance the flavor, marinate the chicken for 30 minutes before cooking.
  • Add a splash of lemon juice at the end for a zesty finish.

Find it online: https://optimalrecipes.com/one-pot-chicken-and-vegetables-skillet-healthy-low-carb-recipe/