Hey, foodies! Looking for a delicious and healthy soup to enjoy to eat for dinner that is easy to prepare? It’s this recipe. Hearty Lentil and Potato Soup recipe is just what you’re looking for. It’s loaded with proteins-rich lentils, tender potatoes, and warm spices that are perfect to make a warm vegan meal and a fast and easy weeknight dinner. It’s also one pot, gluten-free and brimming with fiber which makes this an excellent choice for one of the most nutritious soups to eat for dinner!
Introduction: Why You’ll Love This Hearty Lentil and Potato Soup
This delicious homemade soup of potato and lentils is a real comfort food that combines basic ingredients with rich flavor. It is a staple among Mediterranean as well as Middle Eastern cuisine, this soup is renowned for being an incredibly hearty, high protein vegan soup that is ideal for cold winter days and meal prep.
The reason this soup is great to eat for dinner
- Protein-Packed Lentils are a great source of protein derived from plants.
- Budget-Friendly: Simple, affordable ingredients.
- One-Pot Wonder: Minimal cleanup, maximum flavor!
- Vegan & Gluten-Free: A healthy choice for everyone.
Ingredients for the Best Hearty Lentil and Potato Soup
Main Ingredients:
- Lentils (1 1/2 cups dried brown or green): High-protein and full of fiber.
- Potatoes (3 medium, diced): Adds creamy texture.
- Vegetable Broth (8 cups): The base of the soup. Choose a low-sodium alternative.
Vegetables & Aromatics:
- 1 large onion, diced (adds sweetness)
- two huge carrots chopped (rich in beta-carotene)
- 2. 2 celery stalks cut into pieces
- Three cloves of garlic, chopped (immune-boosting)
- One canned (14.5 OZ) diced tomatoes
Seasonings:
- 2 tablespoons olive oil (healthy fats)
- 1 teaspoon ground cumin (boosts warmth)
- 1 teaspoon smokey flavoring paprika (adds smokey flavor)
- 1/2 1 teaspoon of dried thyme (earthy scent)
- 1/2 tsp dried rosemary
- Black pepper and salt to taste
Optional Add-ins:
- 2 cups fresh spinach or kale (boosts vitamins)
- Flakes of red pepper (for an apricot kick)
Garnish:
- Fresh cilantro or fresh parsley (optional)
How to Make Hearty Lentil and Potato Soup – Step by Step Recipe
Step1: Prepare Your Ingredients
- Lentils should be rinsed with cold water till they are clear.
- Dice potatoes, onions, carrots, and celery.
- Cut to mince the clove.
Step2: Saute Aromatics
- Then, heat the olive oil in a large pan on medium flame.
- Add onions, carrots, celery, and garlic. Sauté for 5-7 minutes until the garlic is softened.
Step3: Add Lentils and Potatoes
- Incorporate the lentils as well as chopped potatoes. Then cook for two minutes in order to intensify the flavors.
Step4: Add Tomatoes, Broth, and Spices
- Incorporate vegetables liquid as well as diced tomatoes..
- Include cumin, smoke paprika rosemary, thyme and pepper.
- Mix well and bring to a boil.
Step5: Simmer the Soup
- Reduce heat to a low simmer.
- Cook in a covered pan over 30-45 minutes while stirring frequently. Lentils and potatoes must be cooked to a tender state.
Step6: Add Greens (Optional)
- Incorporate the spinach or Kale in the final five minutes.
Step7: Taste and Serve
- Adjust seasoning by adding salt or pepper or an ounce of lemon.
- Serve hot and garnish by freshly chopped parsley.
Helpful Tips for Perfect Hearty Lentil and Potato Soup
- Utilize Red lentils to give a more creamy texture.
- To make soup that is thinner: Blend half of the soup using the aid of an immersion blender.
- Spice it up: Add a dash of red chili flakes or curry powder.
- Make it Creamy: Stir in a splash of coconut milk prior to serving.
Cooking Tips for the Best Hearty Lentil and Potato Soup
- Cook low and slow: Simmering brings out the best flavor.
- Layer spices: Add spices during the saute for a more flavorful dish.
- Use quality broth: Homemade or low-sodium vegetable broth can enhance taste.
Serving Suggestions for Hearty Lentil and Potato Soup
- Combine With: Garlic bread or crusty Sourdough.
- Aside Salad: Arugula with lemon vinaigrette.
Nutritional Information for Hearty Lentil and Potato Soup (Per Serving)
- Calories: 320 kcal
- Protein: 15g (high-protein dinner)
- Carbohydrates: 50g (high-fiber meal)
- Fiber: 12g (supports digestion)
- Fat: 6g (healthy fats)
- Vitamins: Rich in Vitamin A, C, and Iron
Storage and Leftovers for Hearty Lentil and Potato Soup
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing Then freeze in small portions three months or more.
- Heating: Warm on the stovetop and add broth or water as required.
Frequently Asked Questions (FAQs) for Hearty Lentil and Potato Soup
1. Do I have the ability to make this soup with potatoes and lentils with my Instant Pot?
Yes! You can pressure cook at high temperature to about 15 minutes and then let off the pressure by itself.
2. How do create this soup more creamier?
Blend the soup in half using an immersion blender, or add a little coconut cream.
3. Do I need to add protein into this soup?
Yes! Add chickpeas, quinoa or shreds of chicken..
4. Does this soup recipe make it easy to prepare meals?
Absolutely! It is easy to freeze and makes a great soup to make ahead of time for busy night-time meals.
Related Recipes for Soup Lovers
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Scallion Chicken Recipe – Easy & Delicious Dinner Idea
-
Scallion Chicken Recipe – Easy Chicken Stir Fry
Conclusion: Try This Delicious Hearty Lentil and Potato Soup Today!
This delicious Lentil as well as potato Soup is everything you could want from an inviting, healthy dinner It’s warm, hearty and packed with delicious flavor. It’s also easy to prepare, healthy and ideal for meal preparation. If you’re eating it fresh or freezing it to enjoy later the soup will become the staple of your kitchen.
Did you try this dish? Let us know your feedback on the comment section!
Do not forget to bookmark this recipe, and send it to your family and friends!
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Hearty Lentil and Potato Soup – Easy Vegan Dinner Recipe
Description
Hey there, foodies! Looking for a delicious, nutritious soup for dinner that’s easy to make? This Hearty Lentil and Potato Soup recipe is exactly what you need. It’s packed with protein-rich lentils, tender potatoes, and warm spices—perfect for a cozy vegan dinner or a quick weeknight meal. Plus, it’s one-pot, gluten-free, and loaded with fiber, making it one of the best healthy soups for dinner!
Ingredients
Main Ingredients:
- Lentils (1 1/2 cups dried brown or green): High-protein and full of fiber.
- Potatoes (3 medium, diced): Adds creamy texture.
- Vegetable Broth (8 cups): The base of the soup. Choose a low-sodium alternative.
Vegetables & Aromatics:
- 1 large onion, diced (adds sweetness)
- two huge carrots chopped (rich in beta-carotene)
- 2. 2 celery stalks cut into pieces
- Three cloves of garlic, chopped (immune-boosting)
- One canned (14.5 OZ) diced tomatoes
Seasonings:
- 2 tablespoons olive oil (healthy fats)
- 1 teaspoon ground cumin (boosts warmth)
- 1 teaspoon smokey flavoring paprika (adds smokey flavor)
- 1/2 1 teaspoon of dried thyme (earthy scent)
- 1/2 tsp dried rosemary
- Black pepper and salt to taste
Optional Add-ins:
- 2 cups fresh spinach or kale (boosts vitamins)
- Flakes of red pepper (for an apricot kick)
Garnish:
- Fresh cilantro or fresh parsley (optional)
Instructions
Step1: Prepare Your Ingredients
- Lentils should be rinsed with cold water till they are clear.
- Dice potatoes, onions, carrots, and celery.
- Cut to mince the clove.
Step2: Saute Aromatics
- Then, heat the olive oil in a large pan on medium flame.
- Add onions, carrots, celery, and garlic. Sauté for 5-7 minutes until the garlic is softened.
Step3: Add Lentils and Potatoes
- Incorporate the lentils as well as chopped potatoes. Then cook for two minutes in order to intensify the flavors.
Step4: Add Tomatoes, Broth, and Spices
- Incorporate vegetables liquid as well as diced tomatoes..
- Include cumin, smoke paprika rosemary, thyme and pepper.
- Mix well and bring to a boil.
Step5: Simmer the Soup
- Reduce heat to a low simmer.
- Cook in a covered pan over 30-45 minutes while stirring frequently. Lentils and potatoes must be cooked to a tender state.
Step6: Add Greens (Optional)
- Incorporate the spinach or Kale in the final five minutes.
Step7: Taste and Serve
- Adjust seasoning by adding salt or pepper or an ounce of lemon.
- Serve hot and garnish by freshly chopped parsley.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Utilize Red lentils to give a more creamy texture.
- To make soup that is thinner: Blend half of the soup using the aid of an immersion blender.
- Spice it up: Add a dash of red chili flakes or curry powder.
- Make it Creamy: Stir in a splash of coconut milk prior to serving.
