Hello food enthusiasts! Are you searching for quick, delicious healthy, and nutritious meal idea? You’re in the right place! Today, we’ll dive into the delicious ground beef and sweet Potatoes Skillet Recipe that is bursting with flavor and packed with nutrition. If you’re fond of hearty meals or you’re exploring skillet recipes this recipe is something you should try. So, let’s get cooking!
A Relaxing Dish with a hint of Sweetness
This ground Beef as well as sweet Potatoes Skillet is a delicious combination of the savory flavor of beef seasoned with the sweetness that comes from sweet potatoes, resulting in a delicious combination of flavors. It is rooted in the simplicity and versatility it has become a standard in American households. With just one pan and a minimum of preparation it is an easy solution to busy evenings and can satisfy everyone in the family.
Ingredients for Ground Beef and Sweet Potatoes Skillet
For this culinary masterpiece Make sure you have these ingredients
- 1 lb ground beef
- 1/2 cup onion, diced
- 2 cloves garlic, minced
- 3 cups sweet potatoes, cubed (approx. 2 medium-sized potatoes)
- Two tablespoons of taco seasoning (homemade or bought from a supermarket)
- 1 cup of water
- 1 cup of frozen corn
- 1 poblano pepper, diced
- 1 cup of cheese shredded (optional)
- Fresh avocado slices, cilantro and Sour cream to serve
Optional Substitutions and Variations
- Substitute ground beef for ground turkey or plant-based protein to accommodate your personal preferences.
- Choose carrots or butternut squash instead of sweet potatoes.
- Adjust the spice level with Cajun spice or with red pepper flake.
- Black beans are a great addition to add fiber.
Step-by-Step Instructions to Make Ground Beef and Sweet Potatoes Skillet
Step1: Prep Your Ingredients
Slice the onion and mince the garlic. cut the sweet potatoes into cubes, and chop the poblano. The preparation is crucial!
Step2: Brown the Beef
In a large, heavy skillet on medium-high heat, cook the ground beef and onions until the beef is brown and the onions have become translucent. Remove any fat.
Step3: Add Garlic and Seasoning
Mix in chopped garlic, taco seasoning and minced cloves. let the mix simmer for around one minute to release the aroma flavors.
Step4: Incorporate Sweet Potatoes
Add the sweet potatoes cubed as well as one Cup of water. Mix to coat the potatoes evenly.
Step5: Add Corn and Peppers
Mix in the corn that has been frozen and diced poblanos. Cover the pan with a lid and cook for 12 to 15 minutes mixing frequently.
Step6: Melt Cheese (Optional)
To add more indulgence For extra indulgence, sprinkle cheese shredded over the top and allow it to melt.
Step 7: Garnish and Serve
Serve with avocado, cilantro slices, and sour-cream to create a refreshing finish. Serve right away!
Helpful Tips for a Perfect Skillet Meal
- Cook sweet potatoes in advance in the microwave for speedier preparation.
- Adjust and taste the seasonings throughout cook time.
- To get a more crisp texture, cook the dish covered for the final 5 minutes.
Cooking Tips for the Best Ground Beef and Sweet Potatoes Skillet
- Make use of a cast iron skillet to cook evenly and a rustic appearance.
- Fresh ingredients can make a significant change in the flavor.
- Double the recipe for meal prep The food is good for storage!
Serving Suggestions
- over rice Serve with soft steamed rice to make an easy and filling dinner.
- Along with Cornbread Serve warm cornbread to give it a southern twist.
- with greens Add a fresh green salad to create the perfect balanced plate.
Nutritional Information
This meal is not just satisfying to your palate, but gives you the perfect nutritional balance.
Per Serving:
- Calories: 350
- Protein: 20g
- Carbohydrates: 25g
- Fats: 12g
- Sugar: 6g
- Sodium: 700mg
Storage and Leftovers
- Refrigeration Storage: Keep in an airtight container for upto 4 days.
- Freezing portions to freeze that last up to three months. Let them sit for a few hours in your refrigerator.
- Reheating Reheating: Warm on stovetop or in the microwave until it is heated to the desired temperature.
Frequently Asked Questions (FAQs)
1. Do I have to make the dish vegan?
Yes! You can substitute ground beef with lentils, plant-based crumbles, or other legumes.
2. How can I make it more spicier?
Include jalapenos, or some cayenne pepper to give it an additional punch.
3. What other kinds of vegetables can I use?
Bell peppers, zucchini, or spinach are fantastic ingredients.
4. Do I need to cut out the cheese?
Absolutely. It’s still tasty even without it.
Related Recipes for Skillet Lovers
Looking for more skillet inspirations? Look at these ideas taken from the Optimal Recipes:
Conclusion
Thank you for taking the time to explore this ground Beef along with sweet Potatoes Skillet recipe! It’s quick, tasty and incredibly adaptable. Be sure to post your ideas or your feedback in the comment section. Let’s bring the joy of cooking to every kitchen!
Print
Best Ground Beef and Sweet Potatoes Skillet Recipe
Description
Hello food enthusiasts! Are you looking for a quick, delicious, and wholesome meal idea? You’ve landed in the right spot! Today, we’re diving into the irresistible Ground Beef and Sweet Potatoes Skillet recipe, a dish brimming with flavors and packed with nutrients. Whether you’re a fan of hearty dinners or experimenting with skillet dishes, this recipe is a must-try. So, let’s get cooking!
Ingredients
- 1 pound ground beef
- ½ cup onion, diced
- 2 cloves garlic, minced
- 3 cups sweet potatoes, cubed (approx. 2 medium-sized potatoes)
- 2 tablespoons taco seasoning (homemade or store-bought)
- 1 cup water
- 1 cup frozen corn
- 1 poblano pepper, diced
- 1 cup shredded cheese (optional)
- Fresh cilantro, avocado slices, and sour cream for serving
Optional Substitutions and Variations
- Replace ground beef with ground turkey or plant-based meat for dietary preferences.
- Use butternut squash or carrots instead of sweet potatoes.
- Adjust spice levels with Cajun seasoning or red pepper flakes.
- Add black beans for extra fiber.
Instructions
Step 1: Prep Your Ingredients
Dice the onion, mince the garlic, cube the sweet potatoes, and dice the poblano pepper. Preparation is key!
Step 2: Brown the Beef
In a large skillet over medium heat, cook the ground beef and diced onions until the beef is browned and the onions are translucent. Drain excess fat.
Step 3: Add Garlic and Seasoning
Stir in minced garlic and taco seasoning, letting the mixture cook for about 1 minute to release the aromatic flavors.
Step 4: Incorporate Sweet Potatoes
Add the cubed sweet potatoes and a cup of water. Stir to coat the potatoes evenly.
Step 5: Add Corn and Peppers
Mix in the frozen corn and diced poblano peppers. Cover the skillet with a lid and cook for 12-15 minutes, stirring occasionally.
Step 6: Melt Cheese (Optional)
For extra indulgence, sprinkle shredded cheese on top and let it melt.
Step 7: Garnish and Serve
Top with cilantro, avocado slices, and sour cream for a fresh finish. Serve immediately!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Pre-cook sweet potatoes in the microwave for faster preparation.
- Taste and adjust seasoning throughout the cooking process.
- For a crispier texture, cook uncovered for the last 5 minutes.
