Name: Warm Lemon Water Morning Drink
Prep time: 2 min
Cook time: 2 min
Total time: 2 min
Cuisine: American
Ingredients: 1 whole lemon (juiced); 8 oz warm water (not boiling, about 120-140°F); 1/2 teaspoon raw honey (optional); Pinch of Himalayan pink salt (optional); 1/4 inch fresh ginger (optional)

Description

A simple warm lemon water recipe for your morning health routine. Supports hydration, digestion, and vitamin C intake.

Ingredients

Scale

1 whole lemon (juiced)
8 oz warm water (not boiling, about 120-140°F)
1/2 teaspoon raw honey (optional)
Pinch of Himalayan pink salt (optional)
1/4 inch fresh ginger (optional)

Instructions

Heat water to 120-140°F (warm but not boiling — boiling destroys vitamin C).
Squeeze the juice of one whole lemon into the warm water.
Stir in honey and salt if using.
If adding ginger, grate it finely into the water and stir.
Drink first thing in the morning on an empty stomach.

Notes

Wait 15-30 minutes after drinking before eating breakfast. Use a straw to minimize contact with tooth enamel. Rinse mouth with plain water after finishing.

Prep Time: 2 mins
Cook Time: 2 mins
Category: Drinks

Nutrition

Serving Size: 1 serving
Calories: 15 kcal
Sugar: 2 g
Sodium: 1 mg
Fat: 0 g
Saturated Fat: 0 g
Carbohydrates: 5 g
Fiber: 0 g
Protein: 0 g