Description
A simple warm lemon water recipe for your morning health routine. Supports hydration, digestion, and vitamin C intake.
Ingredients
Scale
- 1 whole lemon (juiced)
- 8 oz warm water (not boiling, about 120-140°F)
- 1/2 teaspoon raw honey (optional)
- Pinch of Himalayan pink salt (optional)
- 1/4 inch fresh ginger (optional)
Instructions
- Heat water to 120-140°F (warm but not boiling — boiling destroys vitamin C).
- Squeeze the juice of one whole lemon into the warm water.
- Stir in honey and salt if using.
- If adding ginger, grate it finely into the water and stir.
- Drink first thing in the morning on an empty stomach.
Notes
Wait 15-30 minutes after drinking before eating breakfast. Use a straw to minimize contact with tooth enamel. Rinse mouth with plain water after finishing.
- Prep Time: 2 mins
- Cook Time: 2 mins
- Category: Drinks
Nutrition
- Serving Size: 1 serving
- Calories: 15 kcal
- Sugar: 2 g
- Sodium: 1 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 0 g