Description
Welcome, food enthusiasts! Today, I’m thrilled to introduce you to a flavorful and wholesome recipe that’s perfect for those looking for a hearty yet healthy meal: the Veggie-Packed Turkey Chili with Black Beans. This delicious and protein-packed chili is a great choice for busy weeknights or lazy weekends, and it’s easy to make using either a stovetop, slow cooker, or Instant Pot. Let’s dive into the details of this must-try recipe that’s sure to become a family favorite!
Ingredients
- 2 tablespoons olive oil (or preferred cooking oil)
- 1 onion (diced)
- 1 red bell pepper (diced, or any color bell pepper)
- 3–4 cloves garlic (finely chopped or minced)
- 1 tablespoon chili powder
- ½ tablespoon cumin
- ½ tablespoon smoked paprika
- ½ tablespoon garlic powder
- ¼ teaspoon cayenne pepper (optional; adjust to taste)
- 1 lb. ground turkey
- 1 large zucchini (diced)
- 1 cup chicken or beef broth (or vegetable broth/water)
- 1 tablespoon cocoa powder
- 1 cup frozen corn (or fresh corn kernels)
- 15 oz. canned black beans (drained and rinsed)
- 15 oz. canned crushed tomatoes
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- Optional fixings: Chopped fresh cilantro, red onion, sour cream, shredded cheese, and avocado.
Ingredient Substitutions
- Allergen Alert: If you’re sensitive to garlic or onions, omit or substitute with garlic-infused oil.
- Vegetarian Option: Swap ground turkey for crumbled tofu or a plant-based meat alternative.
Instructions
Step 1: Sauté the Aromatics
In a large, heavy-bottomed pot, heat 2 tablespoons of olive oil over medium-high heat. Add the diced onion and bell pepper, sautéing until softened and slightly browned (about 3-5 minutes).
Step 2: Add the Spices and Garlic
Stir in the minced garlic, chili powder, cumin, smoked paprika, garlic powder, and cayenne pepper. Cook for 1 minute until fragrant.
Step 3: Cook the Ground Turkey and Veggies
Add the ground turkey and diced zucchini. Break apart the turkey as it cooks until fully browned. The zucchini should soften slightly.
Step 4: Add the Remaining Ingredients
Pour in the chicken or beef broth, cocoa powder, corn, black beans, crushed tomatoes, salt, and pepper. Stir well and bring the mixture to a boil.
Step 5: Simmer and Serve
Reduce heat to low, cover, and simmer for at least 30 minutes. For best flavor, let it simmer for 2-4 hours, stirring occasionally. Serve with your choice of fixings and enjoy!
Notes
- Use Fresh Ingredients: Whenever possible, use fresh vegetables and high-quality ground turkey for the best flavor.
- Spice it Up: If you like it hot, increase the cayenne pepper or add some chopped jalapeños.
- Simmer Longer: The longer you simmer the chili, the richer the flavors will become.