Welcome, food enthusiasts! Today, I’m thrilled to introduce you to a flavorful and wholesome recipe that’s perfect for those looking for a hearty yet healthy meal: the Veggie-Packed Turkey Chili with Black Beans. This delicious and protein-packed chili is a great choice for busy weeknights or lazy weekends, and it’s easy to make using either a stovetop, slow cooker, or Instant Pot. Let’s dive into the details of this must-try recipe that’s sure to become a family favorite!
Introduction
Chili has long been a staple comfort food, providing warmth and satisfaction on chilly days. This Veggie-Packed Turkey Chili takes the classic chili recipe to a whole new level by incorporating a variety of vegetables, lean turkey, and fiber-rich black beans. It’s not only a healthier alternative to traditional chili but also loaded with bold spices, making it a satisfying meal for anyone looking to indulge without the guilt. Whether you’re a seasoned chili lover or new to this dish, this recipe is worth a spot in your meal rotation.
Why Choose This Recipe?
- Versatile Cooking Methods: Suitable for the stovetop, slow cooker, or pressure cooker.
- Loaded with Veggies: Includes onion, bell pepper, zucchini, and corn for added nutrition.
- Diet-Friendly: High in protein and fiber while being relatively low in calories.
For more healthy chili recipes, check out this Ultimate Cowboy Casserole.
Ingredients for Veggie-Packed Turkey Chili
Here’s what you’ll need for this mouthwatering chili:
- 2 tablespoons olive oil (or preferred cooking oil)
- 1 onion (diced)
- 1 red bell pepper (diced, or any color bell pepper)
- 3-4 cloves garlic (finely chopped or minced)
- 1 tablespoon chili powder
- ½ tablespoon cumin
- ½ tablespoon smoked paprika
- ½ tablespoon garlic powder
- ¼ teaspoon cayenne pepper (optional; adjust to taste)
- 1 lb. ground turkey
- 1 large zucchini (diced)
- 1 cup chicken or beef broth (or vegetable broth/water)
- 1 tablespoon cocoa powder
- 1 cup frozen corn (or fresh corn kernels)
- 15 oz. canned black beans (drained and rinsed)
- 15 oz. canned crushed tomatoes
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- Optional fixings: Chopped fresh cilantro, red onion, sour cream, shredded cheese, and avocado.
Ingredient Substitutions
- Allergen Alert: If you’re sensitive to garlic or onions, omit or substitute with garlic-infused oil.
- Vegetarian Option: Swap ground turkey for crumbled tofu or a plant-based meat alternative.
How to Make Veggie-Packed Turkey Chili – Step by Step
Step 1: Sauté the Aromatics
In a large, heavy-bottomed pot, heat 2 tablespoons of olive oil over medium-high heat. Add the diced onion and bell pepper, sautéing until softened and slightly browned (about 3-5 minutes).
Step 2: Add the Spices and Garlic
Stir in the minced garlic, chili powder, cumin, smoked paprika, garlic powder, and cayenne pepper. Cook for 1 minute until fragrant.
Step 3: Cook the Ground Turkey and Veggies
Add the ground turkey and diced zucchini. Break apart the turkey as it cooks until fully browned. The zucchini should soften slightly.
Step 4: Add the Remaining Ingredients
Pour in the chicken or beef broth, cocoa powder, corn, black beans, crushed tomatoes, salt, and pepper. Stir well and bring the mixture to a boil.
Step 5: Simmer and Serve
Reduce heat to low, cover, and simmer for at least 30 minutes. For best flavor, let it simmer for 2-4 hours, stirring occasionally. Serve with your choice of fixings and enjoy!
Helpful Tips for Veggie-Packed Turkey Chili
- Use Fresh Ingredients: Whenever possible, use fresh vegetables and high-quality ground turkey for the best flavor.
- Spice it Up: If you like it hot, increase the cayenne pepper or add some chopped jalapeños.
- Simmer Longer: The longer you simmer the chili, the richer the flavors will become.
Cooking Tips for the Best Veggie-Packed Turkey Chili
- Choose the Right Pot: A Dutch oven or heavy-bottomed pot retains heat well and ensures even cooking.
- Slow Cooker Tip: If using a slow cooker, brown the turkey in a skillet first to enhance the depth of flavor.
- Pressure Cooker Hack: Use the “saute” function for browning, and then switch to “manual” mode for a quick cook time.
For more savory dishes, check out the Sausage Balls Recipe.
Serving Suggestions for Veggie-Packed Turkey Chili
- Serve with Fresh Bread: Try pairing the chili with homemade cornbread or crusty French bread.
- Add Creamy Toppings: Top with a dollop of sour cream, shredded cheese, and sliced avocado for added creaminess.
- Pair with a Salad: A crisp, green salad with a tangy vinaigrette complements the chili beautifully.
Nutritional Information
This chili is not only packed with protein but also high in dietary fiber, vitamins, and minerals. It’s a perfect low-calorie option for those looking to maintain a balanced diet.
Nutritional Information (per serving):
- Calories: 279 kcal
- Protein: 26g
- Carbs: 30g
- Fat: 10g
- Fiber: 8g
- Vitamin A: 25% DV
- Vitamin C: 45% DV
Storage and Leftovers for Veggie-Packed Turkey Chili
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Freeze individual portions for up to 3 months.
- Reheating Tips: Reheat on the stovetop over low heat, adding a splash of water or broth to maintain moisture.
Frequently Asked Questions (FAQs) for Veggie-Packed Turkey Chili
- Can I use ground beef instead of turkey? Yes, you can substitute ground beef for turkey, but the nutritional profile will change.
- Is this chili gluten-free? Yes, as long as you use gluten-free broth and spices.
- Can I make this chili vegetarian? Absolutely! Use a plant-based protein and vegetable broth instead.
- How do I thicken my chili? Let it simmer uncovered, or add a slurry of cornstarch and water.
Related Recipes for Veggie-Packed Turkey Chili Lovers
- Chicken Jerusalem Recipe
: A creamy, savory dish that pairs perfectly with a side of this chili.
- Grimace Shake Recipe
: A fun, sweet treat to enjoy after a hearty chili meal.
Conclusion
Give this Veggie-Packed Turkey Chili a try, and let us know what you think! Whether you’re making it for a busy weeknight dinner or a weekend meal prep, it’s sure to become a staple in your kitchen. Enjoy, and don’t forget to share your unique variations in the comments below!
Enjoy cooking! 😊
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Veggie-Packed Turkey Chili Recipe – Hearty, Healthy & Easy
Description
Welcome, food enthusiasts! Today, I’m thrilled to introduce you to a flavorful and wholesome recipe that’s perfect for those looking for a hearty yet healthy meal: the Veggie-Packed Turkey Chili with Black Beans. This delicious and protein-packed chili is a great choice for busy weeknights or lazy weekends, and it’s easy to make using either a stovetop, slow cooker, or Instant Pot. Let’s dive into the details of this must-try recipe that’s sure to become a family favorite!
Ingredients
- 2 tablespoons olive oil (or preferred cooking oil)
- 1 onion (diced)
- 1 red bell pepper (diced, or any color bell pepper)
- 3–4 cloves garlic (finely chopped or minced)
- 1 tablespoon chili powder
- ½ tablespoon cumin
- ½ tablespoon smoked paprika
- ½ tablespoon garlic powder
- ¼ teaspoon cayenne pepper (optional; adjust to taste)
- 1 lb. ground turkey
- 1 large zucchini (diced)
- 1 cup chicken or beef broth (or vegetable broth/water)
- 1 tablespoon cocoa powder
- 1 cup frozen corn (or fresh corn kernels)
- 15 oz. canned black beans (drained and rinsed)
- 15 oz. canned crushed tomatoes
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- Optional fixings: Chopped fresh cilantro, red onion, sour cream, shredded cheese, and avocado.
Ingredient Substitutions
- Allergen Alert: If you’re sensitive to garlic or onions, omit or substitute with garlic-infused oil.
- Vegetarian Option: Swap ground turkey for crumbled tofu or a plant-based meat alternative.
Instructions
Step 1: Sauté the Aromatics
In a large, heavy-bottomed pot, heat 2 tablespoons of olive oil over medium-high heat. Add the diced onion and bell pepper, sautéing until softened and slightly browned (about 3-5 minutes).
Step 2: Add the Spices and Garlic
Stir in the minced garlic, chili powder, cumin, smoked paprika, garlic powder, and cayenne pepper. Cook for 1 minute until fragrant.
Step 3: Cook the Ground Turkey and Veggies
Add the ground turkey and diced zucchini. Break apart the turkey as it cooks until fully browned. The zucchini should soften slightly.
Step 4: Add the Remaining Ingredients
Pour in the chicken or beef broth, cocoa powder, corn, black beans, crushed tomatoes, salt, and pepper. Stir well and bring the mixture to a boil.
Step 5: Simmer and Serve
Reduce heat to low, cover, and simmer for at least 30 minutes. For best flavor, let it simmer for 2-4 hours, stirring occasionally. Serve with your choice of fixings and enjoy!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use Fresh Ingredients: Whenever possible, use fresh vegetables and high-quality ground turkey for the best flavor.
- Spice it Up: If you like it hot, increase the cayenne pepper or add some chopped jalapeños.
- Simmer Longer: The longer you simmer the chili, the richer the flavors will become.
