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Tuscan Vegetable Chicken Stew Recipe

Tuscan Vegetable Chicken Stew Recipe | Easy & Hearty Meal

Description

Welcome to a flavorful journey with our Tuscan Vegetable Chicken Stew, a comforting dish packed with hearty vegetables, tender chicken, and warming Italian spices. This dish is perfect for those chilly nights when you need something wholesome, satisfying, and delicious. Whether you’re a fan of Tuscan-inspired meals or just looking to try something new, this stew is sure to become a family favorite. Let’s dive into this easy, soul-warming recipe!

Ingredients

Scale

 

  • 1 tablespoon olive oil
  • 3 tablespoons butter
  • 1/2 medium onion, diced
  • 2 cloves garlic, minced
  • 2 cups carrots, chopped
  • 2 cups celery, chopped
  • 1 large zucchini, chopped
  • 1 sweet red bell pepper, chopped
  • 1/4 cup flour (use gluten-free flour if needed)
  • 4 cups chicken broth (or vegetable broth for a vegetarian option)
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon crushed red pepper flakes (optional for extra heat)
  • 1 19 oz. can cannellini beans, drained and rinsed
  • 1 28 oz. can diced tomatoes, undrained
  • 1 cup cooked chicken breast, chopped
  • 1 cup fresh spinach leaves, chopped
  • 2 tablespoons cider vinegar
  • Salt and pepper to taste
  • Fresh parsley, for garnish
  • Parmesan cheese, for garnish

Instructions

Step 1: Sauté the Vegetables Begin by heating butter and olive oil in a large pot over medium-high heat. Add the diced onion, minced garlic, chopped carrots, and celery. Sauté for 4-5 minutes until the vegetables are softened.

Step 2: Add Zucchini and Red Pepper Next, stir in the zucchini and red bell pepper. Cook for an additional 2 minutes, letting the vegetables soften slightly.

Step 3: Create the Roux Sprinkle the flour over the vegetables, stirring to coat them. Cook for 1 minute to form a light roux. Slowly add the chicken broth while continuously stirring to prevent lumps, allowing the mixture to thicken.

Step 4: Add Flavorful Ingredients Stir in Italian seasoning, red pepper flakes, cannellini beans, and diced tomatoes. Bring the mixture to a boil, stirring occasionally to combine the flavors.

Step 5: Simmer and Add Chicken Once boiling, reduce the heat to low. Stir in the chopped chicken breast and let the stew simmer uncovered for 25-30 minutes, allowing the flavors to meld together.

Step 6: Finish with Spinach and Vinegar In the final few minutes of cooking, stir in the fresh spinach and cider vinegar. Let the stew cook for another 3-4 minutes until everything is heated through. Season with salt and pepper to taste.

Step 7: Garnish and Serve Serve your Tuscan Vegetable Chicken Stew hot, garnished with fresh parsley and a sprinkle of Parmesan cheese if desired.

Equipment

Notes

  • Use a Heavy Pot: A heavy-bottomed pot or Dutch oven distributes heat evenly, ensuring that your stew cooks uniformly.
  • Sauté for Flavor: Don’t rush the sautéing process! Letting the onions, garlic, and vegetables cook thoroughly enhances the depth of flavor.
  • Low and Slow: While this stew can come together quickly, the longer you let it simmer, the richer the flavors become.

Find it online: https://optimalrecipes.com/tuscan-vegetable-chicken-stew-recipe-easy-hearty-meal/