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Turmeric Roasted Chicken and Sweet Potatoes Recipe | Healthy One-Pot Dinner

Turmeric Roasted Chicken and Sweet Potatoes Recipe | Healthy One-Pot Dinner

Description

Welcome, food lovers! If you’re searching for a delicious and healthy dinner recipe that’s both comforting and packed with flavor, you’ve come to the right place! Our Turmeric Roasted Chicken and Sweet Potatoes is a one-pot wonder that’s sure to become a family favorite. This recipe features tender, juicy chicken nestled on a bed of caramelized sweet potatoes and shallots, all enhanced by the earthy warmth of turmeric and other aromatic spices. Whether you’re a fan of savory roasted chicken dishes or looking for a new turmeric-infused dinner idea, this recipe is sure to please.

Ingredients

Scale

 

  • 2 large shallots, peeled and quartered
  • 2 medium sweet potatoes or yams (about 14 oz), peeled, sliced 1-inch thick, and quartered
  • 2 garlic cloves, minced or pressed through a garlic press
  • 2 teaspoons ground turmeric, divided
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 2 teaspoons kosher salt, divided
  • 2 tablespoons olive oil
  • 4 skinless chicken drumsticks, on the bone
  • 4 skinless chicken thighs, on the bone
  • Juice of 1 lemon
  • 1/2 teaspoon Herbs De Provence or poultry seasoning
  • 1/3 cup white wine (swap for chicken broth for Whole30/Paleo)

Instructions

Step 1: Preheat and Prepare

Preheat your oven to 425°F (220°C). In a large mixing bowl, combine the quartered shallots, sweet potatoes, minced garlic, 1 teaspoon of turmeric, garlic powder, ginger, 1 teaspoon of kosher salt, and 2 tablespoons of olive oil. Toss until the vegetables are evenly coated.

Step 2: Create the Vegetable Base

Spoon the seasoned vegetable mixture into a 9 x 13-inch baking dish or casserole pan, arranging it in an even layer. This will serve as the base for your chicken.

Step 3: Season the Chicken

Using the same mixing bowl, add the chicken drumsticks and thighs. Season with lemon juice, the remaining 1 teaspoon of salt, 1 teaspoon of turmeric, and Herbs De Provence. Toss well to ensure the chicken is thoroughly coated in the marinade.

Step 4: Combine and Bake

Place the marinated chicken on top of the vegetable layer in the baking dish. Drizzle any remaining marinade over the chicken and pour the white wine or chicken broth around the edges of the dish. Cover the dish with foil and roast in the preheated oven for 45 minutes.

Step 5: Finish Uncovered

Remove the foil, turn the chicken and sweet potatoes, and continue roasting, uncovered, for an additional 15 minutes, or until the chicken is fork-tender and the sweet potatoes are caramelized and soft. Spoon some of the pan juices over the chicken before serving.

Equipment

Notes

  1. Use Fresh Turmeric: If you have access to fresh turmeric root, grate about 2 inches of the root to replace the ground turmeric.
  2. Balance the Flavors: Sweet potatoes naturally add sweetness, so feel free to add a pinch of chili flakes or smoked paprika for a slight kick.
  3. Don’t Skip the Lemon Juice: The acidity from the lemon helps to balance the richness of the chicken and enhance the flavor of the dish.

Find it online: https://optimalrecipes.com/turmeric-roasted-chicken-and-sweet-potatoes-recipe-healthy-one-pot-dinner/