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Tuna with Avocado and Raisins - Easy & Nutritious Recipe

Tuna with Avocado and Raisins – Easy & Nutritious Recipe


Description

Hello food enthusiasts! If you’re looking for a light yet filling meal, this Tuna with Avocado and Raisins recipe is the perfect choice. Not only is it packed with protein and heart-healthy fats, but it’s also incredibly easy to make. You’ll love the balance of flavors between the creamy avocado, tender tuna, and the sweet pop of raisins. So, get ready to learn how to make this delicious and nutritious tuna lettuce cups dish that will surely become your new go-to recipe.


Ingredients

Scale

  • 3.5 oz tuna, packed in water, drained
  • ½ avocado, peeled and mashed
  • ¼ cup raisins, preferably unsweetened
  • 3 Bibb lettuce leaves, washed and patted dry

Optional Add-ons:

  • Shredded carrots
  • Julienne cucumber
  • Sliced cherry tomatoes

Substitution Tips:

  • For a vegan option, substitute tuna with chickpeas.
  • Swap raisins for dried cranberries or apricots for a different flavor profile.

Instructions

Step 1: Prepare the Ingredients

Begin by draining the canned tuna thoroughly to avoid excess moisture. Mash the avocado in a separate bowl until smooth, leaving a few chunks for texture.

Step 2: Mix the Tuna and Avocado

Combine the tuna with the mashed avocado in a large mixing bowl. Stir well until the tuna is evenly coated. If desired, add a pinch of salt and pepper for seasoning.

Step 3: Add the Raisins

Fold in the raisins, making sure they are evenly distributed throughout the mixture. The raisins will add a delightful sweetness that contrasts the savory tuna.

Step 4: Assemble the Lettuce Cups

Spoon the mixture into washed Bibb lettuce leaves. Arrange the leaves on a serving plate, creating small lettuce cups. Top with shredded carrots or julienned cucumber for added crunch.

Step 5: Serve and Enjoy!

Your Tuna with Avocado and Raisins is now ready to be served. For a complete meal, pair it with a side of whole-grain crackers or a light quinoa salad.

Notes

  1. Use Fresh Ingredients: Always use ripe avocados and quality tuna for the best results.
  2. Experiment with Flavors: Add a squeeze of lemon juice to brighten up the flavors.
  3. Customize the Texture: If you prefer a smoother consistency, blend the avocado and tuna with a fork until creamy.
  4. Spice it Up: Sprinkle some red pepper flakes or chopped jalapeño for a spicy kick.