Tomato Spinach Shrimp Pasta Recipe – Easy, Healthy Dinner

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Tomato Spinach Shrimp Pasta Recipe – Easy, Healthy Dinner

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Welcome to the ultimate guide for creating a flavorful and easy-to-make Tomato Spinach Shrimp Pasta! This recipe combines succulent shrimp with fresh spinach and ripe tomatoes, delivering a healthy, satisfying dish that’s perfect for family dinners or a romantic date night. Whether you’re an experienced cook or just starting out, this simple recipe will become a favorite in your meal rotation.

Introduction: Discover the Delights of Tomato Spinach Shrimp Pasta

The Tomato Spinach Shrimp Pasta is inspired by Mediterranean cuisine, which is known for its use of fresh, wholesome ingredients and vibrant flavors. With its light and refreshing taste, this dish is ideal for seafood lovers and those looking for a healthy pasta option. Combining the sweet and juicy taste of Roma tomatoes, the mild bitterness of spinach, and the tenderness of shrimp, this pasta brings a perfect balance of flavors to your table. Why try this recipe? Because it’s a delicious, nutritious, and easy way to elevate your pasta game!

For more pasta inspiration, check out Ultimate Cowboy Casserole and Baked Rigatoni Alla Norma.

Ingredients for Tomato Spinach Shrimp Pasta

  • 2 tablespoons olive oil
  • 8 oz (220g) medium shrimp, peeled and deveined
  • 1/4 teaspoon red pepper flakes – for a touch of heat.
  • 1 teaspoon smoked paprika or more, to taste.
  • 1 teaspoon Italian seasoning – adds a blend of herbs.
  • Kosher salt and freshly ground black pepper, to taste.
  • 4 Roma tomatoes, chopped.
  • 1/4 cup fresh basil leaves, chopped.
  • 6 oz fresh spinach – use baby spinach for milder flavor.
  • 3 cloves garlic, minced.
  • 8 oz (220g) pasta (penne or spaghetti).
  • 2 tablespoons high-quality olive oil, optional for finishing.

Optional Substitutions:

  • Shrimp can be replaced with chicken or tofu for a different protein option.
  • Gluten-free pasta can be used for those with gluten sensitivities.

How to Make Tomato Spinach Shrimp Pasta – Step by Step

Step1: Cook the Shrimp

  • Add 2 tablespoons of olive oil to a large skillet over medium-low heat. Once hot, add shrimp, red pepper flakes, paprika, Italian seasoning, and salt. Sauté for about 5 minutes until the shrimp turns pink and opaque. Remove shrimp and set aside.

Step2: Prepare the Tomato Spinach Sauce

  • In the same skillet, add chopped tomatoes, basil, spinach, and garlic. Sauté for 3-5 minutes until the spinach wilts and tomatoes release some of their juice. Season with salt and pepper as needed. Cover and set aside.

Step3: Cook the Pasta

  • Bring a large pot of water to a boil. Cook 8 oz of pasta according to package instructions until al dente. Drain and add pasta to the skillet with the tomato-spinach mixture. Toss everything together over low heat until combined.

Step4: Combine and Serve

  • Return the shrimp to the skillet and gently toss to coat everything in the sauce. Drizzle with high-quality olive oil just before serving for an extra flavor boost. Serve immediately and enjoy your Tomato Spinach Shrimp Pasta!

Helpful Tips for Tomato Spinach Shrimp Pasta

  • Use fresh ingredients: The freshness of tomatoes, spinach, and shrimp makes a significant difference in flavor.
  • Don’t overcook the shrimp: Shrimp cooks quickly, so keep an eye on it to avoid a rubbery texture.
  • Add extra herbs: Boost the flavor by adding fresh parsley or oregano at the end.

Cooking Tips for the Best Tomato Spinach Shrimp Pasta

  • Use high-quality olive oil: A good olive oil enhances the flavors of the pasta.
  • Adjust the heat: If you like more spice, increase the red pepper flakes or add a dash of cayenne.
  • Choose the right pasta: Spaghetti, penne, or fettuccine works best as they hold the sauce well.

Serving Suggestions for Tomato Spinach Shrimp Pasta

Pair this Tomato Spinach Shrimp Pasta with a crisp, chilled glass of Sauvignon Blanc or a light Pinot Grigio. Serve alongside a simple Caesar salad or garlic bread for a complete meal. Want a vegetarian option? Omit the shrimp and add sautéed mushrooms or zucchini.

For more delightful dinner ideas, explore Louisiana Voodoo Fries and Chicken Jerusalem Recipe.

Nutritional Information for Tomato Spinach Shrimp Pasta (Per Serving)

  • Calories: 430
  • Protein: 22g
  • Carbohydrates: 48g
  • Fat: 15g
  • Fiber: 5g
  • Vitamin C: 20% DV
  • Iron: 10% DV

Note: Nutritional values may vary depending on ingredient brands and quantities used.

Storage and Leftovers for Tomato Spinach Shrimp Pasta

To store leftovers, place the pasta in an airtight container and refrigerate for up to 3 days. Reheat gently in a skillet over medium-low heat, adding a splash of water or olive oil to loosen the sauce. Avoid microwaving as it may overcook the shrimp.

Frequently Asked Questions for Tomato Spinach Shrimp Pasta

  1. Can I use frozen shrimp for this recipe?
    • Yes, but ensure the shrimp is completely thawed and patted dry before cooking to avoid excess moisture in the skillet.
  2. What can I use instead of spinach?
    • You can substitute with kale, arugula, or Swiss chard for a slightly different texture and flavor.
  3. How can I make this recipe spicier?
    • Increase the red pepper flakes or add a pinch of crushed chili peppers.
  4. Is this recipe gluten-free?
    • It can be made gluten-free by using your favorite gluten-free pasta.

Related Recipes for Tomato Spinach Shrimp Pasta Lovers

Conclusion

Thank you for exploring this Tomato Spinach Shrimp Pasta recipe! We hope you try it and love the result. Feel free to share your variations or tips in the comments below. If you enjoyed this recipe, be sure to check out our other pasta and seafood dishes. Happy cooking!

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Tomato Spinach Shrimp Pasta Recipe – Easy, Healthy Dinner

Tomato Spinach Shrimp Pasta Recipe – Easy, Healthy Dinner


Description

Welcome to the ultimate guide for creating a flavorful and easy-to-make Tomato Spinach Shrimp Pasta! This recipe combines succulent shrimp with fresh spinach and ripe tomatoes, delivering a healthy, satisfying dish that’s perfect for family dinners or a romantic date night. Whether you’re an experienced cook or just starting out, this simple recipe will become a favorite in your meal rotation.


Ingredients

Scale

  • 2 tablespoons olive oil
  • 8 oz (220g) medium shrimp, peeled and deveined
  • 1/4 teaspoon red pepper flakes – for a touch of heat.
  • 1 teaspoon smoked paprika or more, to taste.
  • 1 teaspoon Italian seasoning – adds a blend of herbs.
  • Kosher salt and freshly ground black pepper, to taste.
  • 4 Roma tomatoes, chopped.
  • 1/4 cup fresh basil leaves, chopped.
  • 6 oz fresh spinach – use baby spinach for milder flavor.
  • 3 cloves garlic, minced.
  • 8 oz (220g) pasta (penne or spaghetti).
  • 2 tablespoons high-quality olive oil, optional for finishing.

Instructions

Step 1: Cook the Shrimp

  • Add 2 tablespoons of olive oil to a large skillet over medium-low heat. Once hot, add shrimp, red pepper flakes, paprika, Italian seasoning, and salt. Sauté for about 5 minutes until the shrimp turns pink and opaque. Remove shrimp and set aside.

Step 2: Prepare the Tomato Spinach Sauce

  • In the same skillet, add chopped tomatoes, basil, spinach, and garlic. Sauté for 3-5 minutes until the spinach wilts and tomatoes release some of their juice. Season with salt and pepper as needed. Cover and set aside.

Step 3: Cook the Pasta

  • Bring a large pot of water to a boil. Cook 8 oz of pasta according to package instructions until al dente. Drain and add pasta to the skillet with the tomato-spinach mixture. Toss everything together over low heat until combined.

Step 4: Combine and Serve

  • Return the shrimp to the skillet and gently toss to coat everything in the sauce. Drizzle with high-quality olive oil just before serving for an extra flavor boost. Serve immediately and enjoy your Tomato Spinach Shrimp Pasta!

Notes

  • Use fresh ingredients: The freshness of tomatoes, spinach, and shrimp makes a significant difference in flavor.
  • Don’t overcook the shrimp: Shrimp cooks quickly, so keep an eye on it to avoid a rubbery texture.
  • Add extra herbs: Boost the flavor by adding fresh parsley or oregano at the end.

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