Hello keto foodies! Are you looking for an delicious low-carb recipe that is easy, filling and suitable for your ketogenic life style? It’s this Stuffed Chicken Breast recipe keto dinner ideas is an excellent idea! With soft mozzarella, delicious asparagus and juicy chicken, it’s an delicious meal that’s healthy and filling. It’s also an simple keto-friendly chicken dish that you’ll be tempted to cook repeatedly!
Introduction – Why You’ll Love This Keto Dinner Idea
This asparagus-stuffed chicken breast isn’t only a meal, it’s an experience! Recipes for stuffed chicken breasts are common in keto and low-carb diets since they’re rich in proteins and healthy fats, and keep carbs to the minimal. The combination of mozzarella melts and fresh asparagus provides this dish the perfect balance of taste and texture. It’s great for:
- Keto dinner meal prep
- Low-carb family meals for families
- Recipes for healthy chicken to lose weight
Are you looking for other Keto chicken recipe ideas? Check out Scallion Chicken Recipe – Easy & Delicious Dinner Idea from Optimal Recipes!
Ingredients for Stuffed Chicken Breast Recipe
To make this tasty keto-friendly chicken breasts recipe You’ll require:
Main Ingredients:
- Two large chicken breasts with butterflied (skinless bones)
- 8 asparagus spears, trimmed
- 1 cup mozzarella cheese, shredded (or provolone for a sharper flavor)
- 2 Tablespoons Olive Oil Extra virgin
- 2 cloves of garlic minced (fresh garlic for added flavor)
- 1 tablespoon paprika Smoked, sweet or sweet
- 1/2 teaspoon salt (Himalayan salt for added minerals)
- 1 teaspoon of black pepper freshly ground
- 1 cup fresh parsley diced (for garnish)
- Toothpicks used for sealing breasts of chicken
Optional Substitutions:
- Cheese Swap Make use of gouda or cheddar to get a more pronounced flavor.
- Option for Vegetables: Replace asparagus with broccoli or spinach.
- Dairy-Free Option Make use of the vegan cheese to make a keto dairy-free version.
How to Make Stuffed Chicken Breast – Step-by-Step Recipe
Step1: Preheat your oven to 375degF (190degC).
Step2: Season the butterflied chicken breasts with salt, paprika, black pepper as well as crushed garlic.
Step 3: Place 4 asparagus spears, as well as mozzarella cheese that has been shredded inside each chicken breast.
Step4: Fold the chicken breasts over the filling and fix the edges using toothpicks to keep everything in place.
Step5: Heat olive oil in a pan over medium-high temperature. The chicken is seared to cook for 3-4 minutes on each portion till golden brown.
Step6: Transfer the seared chicken onto a baking dish. cook at least twenty minutes and until internal temp is 160degF (75degC) using a meat thermometer.
Step7: Remove from the oven, decorate by adding freshly chopped parsley serving warm.
Helpful Tips for Stuffed Chicken Breast Recipe
- Stop the leakage of cheese: Don’t overstuff, and ensure that you anchor the chicken with toothpicks.
- Tips for Searing: Sear on high temperatures to lock in the juices, before baking.
- Knife Tips: Use a sharp knife to cleanly butterfly the chicken.
Cooking Tips for the Best Keto Stuffed Chicken Breast
- Marinate to add extra flavor: Marinate the chicken in garlic, olive oil as well as lemon juice for about 30 mins prior to stuffing.
- Utilize cast Iron: A cast-iron skillet provides the most golden crust before being transferred into the oven.
- Garlic Butter Baste: Brush with melting garlic butter during baking to give it an additional savory taste.
Serving Suggestions for Stuffed Chicken Breast Recipe
Finish your keto-friendly dinner plan by preparing these delicious, low-carb dishes:
- Garlic Butter Cauliflower Mash (creamy and keto-friendly)
- Avocado as well as Arugula Salad (refreshing and healthy)
- Zucchini noodles (Zoodles) tossed with olive oil and parmesan
Nutritional Information for Stuffed Chicken Breast Recipe
Health Benefits:
The keto friendly recipe in this article is rich in nutrients and healthy fats. It is great for helping to build muscle and helping you feel fuller for longer. Asparagus provides vitamin and fiber and nutrients, which make it a balanced diet.
Nutrient Details (per portion):
- Calories: 420 kcal
- Protein: 45g (high protein and low carb)
- Fats 25 grams (healthy keto-friendly fats)
- Net Carbs 3g (low-carb and keto-friendly)
- Fiber: 1g
- Sugar: 1g
Storage and Leftovers for Stuffed Chicken Breast Recipe
- Refrigerate: Store in an airtight container for upto three days.
- Freeze: Wrap each stuffed chicken breast in a single layer and then freeze them for up to 2 months..
- Reheat Heat in the oven to 350°F during 10-15 minutes (or in an air fryer) to get an icy finish.
Frequently Asked Questions (FAQs) for Stuffed Chicken Breast Recipe
Q1. Can I cook this recipe using the air-fryer?
Yes! Cook at 375degF for 15-18 minutes, flipping halfway.
Q2. What can I do to stop the filling from leakage?
Secure the area with toothpicks and try to avoid overstuffeding.
Q3. Can this recipe be used to use for meal preparation?
Absolutely! It’s easy to store and cooks well to make easy keto meals.
Q4. Do I have to use chicken that has been frozen?
Yes But let the frozen food completely thaw before cooking and stuffing.
Related Recipes for Chicken Lovers:
Are you looking for other keto chicken recipes? Try these delicious recipes from The Optimal Recipes:
Hearty Lentil and Potato Soup – Easy Vegan Dinner Recipe
Turkey Sweet Potato Skillet – Easy Healthy Dinner
Conclusion – Try This Keto Dinner Idea Tonight!
The Stuffed chicken Breast Recipe This Stuffed Chicken Breast Recipe Keto Dinner Idea is an ideal blend of nutrition and flavor. It’s an easy to make, nutritious and low-carb meal you’ll want to add to your daily recipe rotation. If you’re following ketogenic diet, or just love a delicious meal of chicken This recipe won’t fail!
Try it out and let us know your thoughts! What’s your favorite keto-based stuffing recipe? Tell us by leaving a comment!
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Stuffed Chicken Breast Recipe – Best Keto Dinner Ideas
Description
Hello, keto foodies! Are you searching for a delicious low-carb dinner idea that’s easy, filling, and perfect for your ketogenic lifestyle? This Stuffed Chicken Breast Recipe – keto dinner idea is a fantastic choice! Packed with creamy mozzarella, tender asparagus, and juicy chicken, it’s a flavorful meal that’s both healthy and satisfying. Plus, it’s an easy keto chicken recipe you’ll want to make over and over again!
Ingredients
Main Ingredients:
- 2 large chicken breasts, butterflied (skinless, boneless)
- 8 asparagus spears, trimmed
- 1 cup mozzarella cheese, shredded (or provolone for a sharper flavor)
- 2 tablespoons olive oil, extra virgin
- 2 cloves garlic, minced (fresh garlic for extra flavor)
- 1 teaspoon paprika, smoked or sweet
- 1/2 teaspoon salt (Himalayan salt for added minerals)
- 1/2 teaspoon black pepper, freshly ground
- 1 tablespoon fresh parsley, chopped (for garnish)
- Toothpicks, for sealing the chicken breasts
Optional Substitutions:
- Cheese Swap: Use cheddar or gouda for a richer flavor.
- Vegetable Alternative: Replace asparagus with spinach or broccoli.
- Dairy-Free Option: Use vegan mozzarella for a dairy-free keto version.
Instructions
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Marinate for Extra Flavor: Marinate the chicken in olive oil, garlic, and lemon for 30 minutes before stuffing.
- Use Cast Iron: A cast-iron skillet gives the best golden crust before transferring to the oven.
- Garlic Butter Baste: Brush with melted garlic butter halfway through baking for an extra savory flavor.
