Are you ready for a flavor-packed meal that’s both delicious and nutritious? Look no further than these Southwest Chicken Wraps, a dish bursting with bold spices, crispy slaw, and creamy avocado. Whether you’re meal prepping for the week or hosting a casual get-together, this dish has it all – convenience, taste, and health benefits. Let’s dive into how you can recreate these wraps that will soon become a staple in your home.
What Makes Southwest Chicken Wraps Special?
Southwest Chicken Wraps combine the rich, smoky flavors of the Southwest with the freshness of a crisp slaw and creamy avocado. Wrapped up in a soft tortilla, this dish is perfect for anyone craving something hearty yet fresh. This dish has roots in the bold and spicy flavors of the American Southwest, influenced by Mexican cuisine. What makes it unique is its versatility—adjust the spice levels or swap ingredients to cater to different dietary needs.
Fun fact: These wraps are also a great source of protein and healthy fats, making them a well-rounded meal option. For those following gluten-free or dairy-free diets, feel free to substitute the ingredients for something that works best for you!
Read about Chick-fil-A Sauce Recipe here for more sauce inspiration!
Ingredients for Southwest Chicken Wraps
To make these Southwest Chicken Wraps, you’ll need the following ingredients. Feel free to make substitutions for dietary restrictions!
Spice Rub:
- 1 ½ teaspoons salt
- ¼ teaspoon freshly ground black pepper
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon cumin
Chicken:
- 1 pound chicken tenders
- 1 tablespoon avocado oil
Slaw:
- 2 cups shredded red cabbage
- 2 cups shredded green cabbage
- ¼ cup thinly sliced red onion
- ¼ cup chopped fresh cilantro
- 2 tablespoons Southwest dressing
- 1 lime, squeezed
Wraps:
- 4 burrito-sized tortillas (we recommend Siete Foods Cassava Flour Tortillas)
- 4 tablespoons Southwest dressing
- 2 large avocados, sliced
- 1 cup shredded goat cheddar cheese
- Tortilla chips (such as Siete Foods Totopos Tortilla Chips)
How to Make Southwest Chicken Wraps – Step by Step
Step 1: Prepare the Spice Rub
In a small bowl, mix together the salt, pepper, chili powder, garlic powder, dried oregano, paprika, and cumin. Reserve 1 teaspoon of the mixture for the slaw.
Step 2: Season the Chicken
Pat the chicken dry using paper towels and season it generously with the spice rub. Make sure all sides are evenly coated for maximum flavor.
Step 3: Cook the Chicken
Heat a large skillet over medium heat. Add the avocado oil and once it’s hot, cook the chicken tenders on one side for about 3 minutes. Flip them and cook for an additional 2-3 minutes, reducing the heat to low. Continue flipping occasionally until the chicken is fully cooked and charred in some spots. Allow the chicken to rest for at least 5 minutes before slicing it into bite-sized pieces.
Step 4: Make the Slaw
In a medium bowl, add the reserved spice rub. Then, toss in the shredded red and green cabbage, red onion, cilantro, Southwest dressing, and freshly squeezed lime juice. Mix well and taste for seasoning, adjusting as necessary.
Step 5: Assemble the Wraps
Warm the tortillas until they are pliable. Spread 1 tablespoon of Southwest dressing in the center of each tortilla, followed by a scoop of slaw. Add sliced chicken, avocado slices, ¼ cup goat cheddar cheese, and crushed tortilla chips. Roll the wraps tightly, slice them in half, and enjoy!
Explore another flavor-packed recipe like this: Ultimate Cowboy Casserole Cornbread!
Helpful Tips for Southwest Chicken Wraps
- Use Fresh Ingredients: Always opt for fresh avocados and cilantro to brighten up the dish.
- Spice Levels: You can easily adjust the heat by adding more chili powder or using a spicy Southwest dressing.
- Meal Prep Friendly: The slaw and chicken can be prepared ahead of time for easy assembly throughout the week.
Cooking Tips for the Best Southwest Chicken Wraps
- Cooking Equipment: Use a cast iron skillet for an even sear on the chicken tenders. This will also give the chicken a deliciously crispy exterior.
- Marinate for More Flavor: If you have extra time, marinate the chicken in the spice rub for an hour before cooking to enhance the flavors.
- Best Chicken Hacks: To ensure the chicken stays moist, avoid overcooking it. Let it rest before slicing so that the juices redistribute properly.
Serving Suggestions for Southwest Chicken Wraps
These wraps are perfect on their own but can be paired with some light sides to complete the meal. Serve with:
- A fresh side of Cucumber Tomato Salad for a burst of freshness.
- Tortilla chips and guacamole for a classic combo.
- Pair with an iced tea or a cold beer to balance the spicy flavors.
Looking for more pairings? Check out Louisiana Voodoo Fries for a spicy side dish!
Nutritional Information
Southwest Chicken Wraps are not only tasty but also pack a nutritional punch! Here’s the breakdown:
Nutritional Information (per serving):
- Calories: 550
- Fat: 28g
- Carbohydrates: 45g
- Protein: 32g
- Fiber: 10g
- Vitamin A: 15% of DV
- Vitamin C: 20% of DV
Storage and Leftovers for Southwest Chicken Wraps
These wraps are perfect for meal prepping. Here’s how to store and reheat them:
- Storage: Store leftover chicken and slaw separately in airtight containers. The chicken will keep for up to 3 days in the refrigerator.
- Reheating: To reheat the chicken, simply microwave for 1-2 minutes or heat in a skillet for a crispy texture. Assemble the wraps fresh to avoid soggy tortillas.
Frequently Asked Questions for Southwest Chicken Wraps
1. Can I use a different type of meat?
Absolutely! You can substitute chicken tenders with beef, pork, or even a plant-based protein.
2. Are these wraps gluten-free?
Yes, if you use gluten-free tortillas like Siete Foods’ Cassava Flour Tortillas.
3. Can I make the slaw ahead of time?
Yes, the slaw can be prepared up to 2 days in advance. Just store it in an airtight container in the fridge.
4. Can I freeze the wraps?
It’s best to freeze the chicken separately and assemble the wraps fresh after thawing.
Related Recipes for Southwest Chicken Wrap Lovers
- Baked Chicken Chimichangas – Easy and Delicious Recipe
- Tropical Pineapple Upside Down Cupcakes – A Sweet Delight
Conclusion
Now that you’ve mastered these Southwest Chicken Wraps, why not give them a try? Perfect for lunch or dinner, these wraps offer a combination of flavors and textures that will have you coming back for more. We’d love to hear your feedback or personal twists on this recipe—comment below and share your experience!
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Southwest Chicken Wraps Recipe – Flavorful & Easy Meal
Description
Are you ready for a flavor-packed meal that’s both delicious and nutritious? Look no further than these Southwest Chicken Wraps, a dish bursting with bold spices, crispy slaw, and creamy avocado. Whether you’re meal prepping for the week or hosting a casual get-together, this dish has it all – convenience, taste, and health benefits. Let’s dive into how you can recreate these wraps that will soon become a staple in your home.
Ingredients
For the Spice Rub:
- 1 ½ teaspoons salt
- ¼ teaspoon freshly ground black pepper
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon cumin
For the Chicken:
- 1 pound chicken tenders
- 1 tablespoon avocado oil
For the Slaw:
- 2 cups shredded red cabbage
- 2 cups shredded green cabbage
- ¼ cup thinly sliced red onion
- ¼ cup chopped fresh cilantro
- 2 tablespoons Southwest dressing
- 1 lime, squeezed
For the Wraps:
- 4 burrito-sized tortillas (we recommend Siete Foods Cassava Flour Tortillas)
- 4 tablespoons Southwest dressing
- 2 large avocados, sliced
- 1 cup shredded goat cheddar cheese
- Tortilla chips (such as Siete Foods Totopos Tortilla Chips)
Instructions
Step 1: Prepare the Spice Rub
In a small bowl, mix together the salt, pepper, chili powder, garlic powder, dried oregano, paprika, and cumin. Reserve 1 teaspoon of the mixture for the slaw.
Step 2: Season the Chicken
Pat the chicken dry using paper towels and season it generously with the spice rub. Make sure all sides are evenly coated for maximum flavor.
Step 3: Cook the Chicken
Heat a large skillet over medium heat. Add the avocado oil and once it’s hot, cook the chicken tenders on one side for about 3 minutes. Flip them and cook for an additional 2-3 minutes, reducing the heat to low. Continue flipping occasionally until the chicken is fully cooked and charred in some spots. Allow the chicken to rest for at least 5 minutes before slicing it into bite-sized pieces.
Step 4: Make the Slaw
In a medium bowl, add the reserved spice rub. Then, toss in the shredded red and green cabbage, red onion, cilantro, Southwest dressing, and freshly squeezed lime juice. Mix well and taste for seasoning, adjusting as necessary.
Step 5: Assemble the Wraps
Warm the tortillas until they are pliable. Spread 1 tablespoon of Southwest dressing in the center of each tortilla, followed by a scoop of slaw. Add sliced chicken, avocado slices, ¼ cup goat cheddar cheese, and crushed tortilla chips. Roll the wraps tightly, slice them in half, and enjoy!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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- Use Fresh Ingredients: Always opt for fresh avocados and cilantro to brighten up the dish.
- Spice Levels: You can easily adjust the heat by adding more chili powder or using a spicy Southwest dressing.
- Meal Prep Friendly: The slaw and chicken can be prepared ahead of time for easy assembly throughout the week.
