Southwest Chicken Wrap Recipe – Best Easy Dinner Idea

Welcome to the Ultimate Chicken Wrap Recipe!

Are you in search of an tasty, protein-rich and simple dish for dinner with chicken? It’s here! Southwest chicken wrap is an incredible taste explosion that includes delicious chipotle-marinated and juicy poultry, beans cheese, corn and a rich Southwest sauce.

Why You’ll Love This Recipe:

Simple and quick: ready in less than 30 minutes, which makes it the perfect dinner for a weeknight. Healthy and nutritious High-protein, high-fiber dish that is suitable for any diet. Ideal for Meal Prep This dinner prep chicken wraps will stay fresh for the entire throughout the week. You can customize them by swapping the chicken for shrimp, steak or tofu!

Let’s get started on what you can do to prepare the perfect Southwest Chicken Wrap at home!

What Is a Southwest Chicken Wrap?

An Southwest Chicken Wrap is an Tex-Mex recipe comprised of cooked or grilled poultry, beans cheese, corn fresh vegetables and a rich chipotle sauce All wrapped in an cozy tortilla.

Its homemade chicken wrap is ideal for dinner, lunch, or even meal prep and can be modified to suit gluten-free, low-carb, and keto-friendly diets..

Ingredients for Southwest Chicken Wrap

For the Chicken:

• 1/4 lb of chicken breasts (boneless and skinless)
• 1/4 cup lime juice (fresh)
• 1/2 TSP chili powder
• 1/2 tsp onion powder
• 1 teaspoon garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 3 tbsp olive oil
• 1 tbsp chipotle chili peppers as adobo (for spicy heat)

Wrap Filling:

• Four large, oversized Tortillas (whole gluten or wheat-free)
• 1 Cup cooked rice (brown or white)
• One small bell pepper (sliced)
• 1 Jalapeno (optional to add spice)
• half Red onion (thinly cut)
• 3 cloves of garlic (minced)
• 3/4 cup corn kernels
• 1 cup beans (rinsed and drain)
• 1/4 cup cotija cheese (or feta)

Southwest Crema (Chipotle Sauce):

• 1/3 cup Sour cream ( or Greek yogurt if you want to go for a healthier alternative)
• 1 1/2 tbsp honey
• 1/2-1/1 Tbsp chipotle peppers in ADOBO
• 1 tbsp lime juice
• 3 tbsp fresh cilantro (chopped)
• 1 tbsp water ( to thin the sauce, if necessary)
• 1/4 tsp salt

How to Make Southwest Chicken Wrap – Step by Step

Step1: Marinate the Chicken

1. Then, pat dry the bird dry and then cut the chicken into pieces that are bite-sized.
2. In a bowl make a mix of lime juice chili powder, oil onion powder, garlic chipotle peppers and paprika..
3. Sprinkle the chicken with a generous coating and allow it to rest for at least one hour (or for up to 24 hours to get a deeper taste).

Step2: Cook the Chicken

1. In an big skillet at medium-low temperature.
2. Add the chicken marinated then cook it for about 12 to 15 minutes until cooked.
3. Remove the pan from the oven and put aside.

Step3: Prepare the Wrap Ingredients

1. Make your rice according to the directions on the packaging.
2. Cut off the bell onions, peppers as well as jalapeno.
3. Cut your clove.

Step4: Saute the Veggies

1. Clean the pan then add 1 tablespoon olive oil.
2. Sauté the onions and peppers for approximately 5 minutes.
3. Include your garlic and cook for an additional minute.

Step5: Assemble the Wraps

1. The tortillas in a pan, or microwave.
2. In each tortilla, layer rice vegetables, chicken corn, beans cheese, and sprinkle with Southwest crema.
3. Make sure to wrap it tightly, as burritos.

Step6: Toast & Serve

• For added crunch Toast the wraps on a hot pan for about 1-2 minutes each.
• Slice in half, serve with additional chipotle crema dip.

Expert Tips for the Best Chicken Wrap

• Use chicken thighs to add extra juiciness They are delicious and moist.
• Marinate overnight To get more flavor Let the chicken sit in the marinade over the course of between 12 and 24 hours..
• Toast the wraps It gives freshness and a smokey flavor.

What to Serve with Southwest Chicken Wraps?

The High-protein Chicken Wraps go well with:

• Crispy Avocado Fries
• Mexican Street Corn Salad
• Homemade Guacamole & Salsa
• Spicy Sweet Potato Fries

To drink, sip it with an iced tea or lime margarita!

Nutritional Information

Per Serving (1 Wrap):

• Calories: 656 kcal
• Carbs: 82g
• Protein: 31g
• Fat: 23g
• Fiber: 8g
• Vitamin C: 39mg

Storage & Leftovers for Meal Prep

• Refrigerate: Store wraps in an airtight container for up to 4 days.
• Freeze Securely wrap foil around the edges and then freeze for up to 3 months..
• Reheat In the microwave for about 1-2 minute to warm it up in a pan.

Frequently Asked Questions (FAQs)

Q1 Could I substitute this wrap with a vegetarian version?

Yes! You can swap chicken for tempeh, tofu, or additional black beans.

Q2: Is this wrap keto-friendly?

Make use of low-carb tortillas, and leave out the rice to make an low-carb chicken wrap.

Question 3: How can I create Gluten-free?

Make use of the gluten-free tortillas made of cassava or corn.

Related Recipes You’ll Love

Are you looking for simple and quick meal ideas? Try these suggestions:

• American Chop Suey Recipe – Best Cheesy Pasta Dinner

• Mediterranean Chicken Zucchini Bake – Low-Carb Dinner

Conclusion – Try This Southwest Chicken Wrap Today!

Now you can make the most delicious Southwest Chicken Wrap recipe! This simple, nutritious, and protein-rich recipe is ideal for meals prep, lunch or for a dinner with the family.

Have you tried this recipe? Comment below and share it with us via Instagram!

Enjoy your meal!

Southwest Chicken Wrap Recipe – Best Easy Dinner Idea

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• Author: Patricia

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Description

Hey there, food lovers! Are you craving a flavor-packed, protein-packed, and veggie-loaded meal that’s quick and easy to make? This Southwest Chicken Wrap recipe is exactly what you need! Whether you’re meal prepping for the week, packing a lunch, or making a satisfying dinner, this wrap is a must-try.

This Chipotle-style wrap is inspired by bold Southwestern flavors, filled with juicy marinated chicken, black beans, corn, and a creamy chipotle sauce. Let’s dive into this easy and delicious recipe!

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Ingredients

Scale 1x2x3x

For the Chicken

• ¾ lb chicken breasts (boneless, skinless)
• ¼ cup lime juice (about 1 lime)
• ½ tsp chili powder
• ½ tsp onion powder
• 1 tsp garlic powder
• ½ tsp smoked paprika
• ¼ tsp salt (adjust as needed)
• 3 tbsp olive oil
• 1 tbsp chipotle pepper in adobo sauce

For the Wrap Filling

• 4 large tortillas (whole wheat, flour, or gluten-free)
• 1 cup uncooked rice (white or brown)
• 1 small red bell pepper (sliced)
• 1 jalapeño (optional, for extra spice)
• ½ red onion (thinly sliced)
• 3 garlic cloves (minced)
• ¾ cup corn kernels (fresh or thawed frozen)
• 1 cup black beans (rinsed and drained)
• ¼ cup cotija cheese (or feta)

For the Southwest Crema (Sauce)

• ⅓ cup sour cream (or Greek yogurt for a healthier option)
• 1½ tbsp honey
• ½ – 1 tbsp chipotle peppers in adobo
• 1 tbsp lime juice
• 3 tbsp fresh cilantro (chopped)
• 1–2 tbsp water (to thin the sauce if needed)
• ¼ tsp salt

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Instructions

Step1: Marinate the Chicken

• Pat the chicken dry and dice it into bite-sized pieces.
• In a bowl, mix lime juice, oil, seasonings, and chipotle peppers in adobo sauce.
• Coat the chicken well and let it marinate for at least 15 minutes (or up to 24 hours for deeper flavor).

Step2: Cook the Chicken

• Heat a large skillet over medium heat.
• Add the marinated chicken and sauté for 12-15 minutes until fully cooked.
• Remove from the pan and set aside.

Step3: Prepare the Wrap Ingredients

• While the chicken is cooking, cook the rice according to the package instructions.
• Slice the bell peppers, onions, and jalapeño.
• Mince the garlic.

Step4: Sauté the Veggies

• Wipe the pan clean and add 1 tsp olive oil.
• Sauté the peppers and onions for about 5 minutes.
• Add the garlic and cook for another minute.

Step5: Assemble the Wraps

• Warm the tortillas in a pan or microwave.
• Layer each tortilla with rice, chicken, veggies, beans, corn, cheese, and a drizzle of Southwest crema.
• Wrap tightly like a burrito.

Step6: Toast & Serve

• If desired, toast the wraps in a skillet for a crispy exterior.
• Slice in half and serve with extra Southwest crema for dipping.

Equipment

2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch

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Notes

• Use Fresh Ingredients – Fresh veggies and herbs make all the difference.
• Adjust the Spice – Control the heat by adding or reducing jalapeños and chipotle peppers.
• Don’t Overstuff – This will prevent the tortillas from tearing.
• Toast for Extra Crunch – A quick toast in a pan makes these wraps extra delicious.