Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Smoky BBQ Chicken Salad Recipe | Keto & Low-Carb Delight

Smoky BBQ Chicken Salad Recipe | Keto & Low-Carb Delight


Description

Welcome, food enthusiasts! Ready to dive into a delectable meal that satisfies both your cravings and your diet? This Smoky BBQ Chicken Salad brings together tender, grilled chicken, rich BBQ flavors, and a medley of fresh vegetables. Whether you’re looking to enjoy a quick lunch or a light dinner, this dish hits all the right notes! Plus, it’s low-carb, making it perfect for anyone following a keto lifestyle.


Ingredients

Scale

 

  • 1.5 pounds Chicken breasts (boneless, skinless)
  • ½ cup BBQ sauce (low carb, homemade, or store-bought)
  • 2 tablespoons Olive oil
  • 8 cups Mixed salad greens (about 200g)
  • 1 cup Cherry tomatoes (halved)
  • 1 medium Cucumber (diced)
  • ¼ cup Red onion (thinly sliced)
  • 1 large Avocado (sliced)
  • ½ cup Cheddar cheese (shredded)
  • ½ cup Ranch dressing (low carb)
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Smoked paprika
  • Salt and pepper to taste

Optional Substitutions:

  • Swap avocado with boiled eggs for added protein.
  • Use feta cheese instead of cheddar for a sharper flavor.
  • Opt for a dairy-free ranch dressing if you’re avoiding dairy.

Instructions

Step 1: Prepare and Grill the Chicken

  1. Preheat your grill or grill pan to medium-high heat.
  2. Brush the chicken breasts with olive oil and season with salt, pepper, and smoked paprika.
  3. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  4. Let the chicken rest before slicing it into strips.

Step 2: Assemble the Salad

  1. In a large bowl, toss together the mixed salad greens, halved cherry tomatoes, diced cucumber, and red onion.
  2. Slice the avocado and set it aside.

Step 3: Prepare the BBQ Dressing

  1. In a small bowl, whisk together the low-carb BBQ sauce and apple cider vinegar.
  2. This will create a tangy BBQ dressing that pairs perfectly with the smoky chicken.

Step 4: Build Your Salad

  1. Divide the salad greens mixture onto plates.
  2. Top each plate with grilled chicken slices, avocado, and shredded cheddar cheese.

Step 5: Serve

  1. Drizzle the tangy BBQ dressing over the salad.
  2. Serve immediately for the freshest experience.

Cooking Tip: For extra smoky flavor, try using smoked sea salt or adding a sprinkle of chipotle powder to the chicken.

Notes

  • Grilling tip: Ensure your grill is preheated to avoid sticking and get those beautiful grill marks on your chicken.
  • Salad prep: Toss the salad greens in olive oil before adding other ingredients to prevent wilting.
  • For extra crunch: Add some toasted sunflower seeds or crunchy chekin bits to the salad.