Welcome to the ultimate Sheet Pan Greek Chicken recipe, a meal that has won the hearts of thousands! Whether you’re a busy home cook or someone looking for a healthy, flavorful dish, this recipe is your go-to solution. With less than 10 minutes of prep and an amazing Greek flavor, this is sure to become a favorite. Sheet Pan Greek Chicken is not only delicious but also perfect for those who follow Paleo, Whole30, and gluten-free diets.
Let’s dive into this mouth-watering recipe that’ll leave your kitchen smelling divine!
Introduction to the Sheet Pan Greek Chicken
Greek cuisine is known for its fresh ingredients and bold flavors, and this Greek Chicken recipe does not disappoint. Packed with vibrant veggies like red peppers, cherry tomatoes, and red onions, this dish offers a perfect balance of savory, tangy, and sweet notes. The simplicity of using a sheet pan makes this a go-to meal for weeknight dinners, and it’s incredibly easy to clean up afterward.
This recipe has been the most popular on this site for over three years, and it’s easy to see why! Perfectly roasted chicken with a Greek-inspired marinade, combined with nutrient-rich vegetables, makes this dish a must-try.
You can find more inspiration for easy meal-prep ideas on Ultimate Cowboy Casserole Cornbread – A Hearty Meal and Sausage Balls Recipe with Red Lobster Mix.
Ingredients for Sheet Pan Greek Chicken
Here’s everything you need to prepare this healthy and tasty Sheet Pan Greek Chicken:
- 1 red pepper, cut into 2-inch pieces
- 1 yellow pepper, cut into 2-inch pieces
- 1 red onion, cut into eighths
- 2 cups cherry tomatoes
- 1/2 cup artichoke hearts
- 1 lemon, cut into wedges
- 2 large chicken breasts (cut in half) or 4 chicken thighs
- 2 cloves garlic, crushed
- 1/4 cup olive oil
- 1 1/2 tbsp balsamic vinegar
- 1/2 tsp smoked paprika
- 1 tsp dried oregano
- 1/4 tsp salt
- 1/2 tsp black pepper
- 2 tbsp fresh basil, chopped
- 2/3 cup Kalamata olives
- 1/4 cup feta cheese, chopped (optional for Paleo/Whole30)
Optional substitutions:
- Replace feta cheese with Dairy-Free Cheese if following a Paleo diet.
- For a spicier kick, add crushed red pepper flakes.
How to Make Sheet Pan Greek Chicken – Step by Step
Here’s your step-by-step guide on how to create this wonderful Greek Chicken recipe:
Step 1:
Preheat your oven to 400°F (200°C).
Step 2:
On a large sheet pan or roasting tray, add the chopped red and yellow peppers, red onion, artichoke hearts, lemon wedges, and cherry tomatoes.
Step 3:
In a small bowl, whisk together the garlic, olive oil, balsamic vinegar, smoked paprika, and oregano. Pour about 1/3 of the mixture over the veggies, then sprinkle with salt and pepper. Toss until everything is well-coated.
Step 4:
Place the chicken pieces on top of the veggies and brush them with more of the marinade. Pop the sheet pan in the oven and roast for 25 minutes.
Step 5:
Remove the sheet pan from the oven and add the olives, chopped basil, and feta cheese (if using). Pour the remaining marinade over everything and roast for an additional 5-10 minutes, until the chicken is cooked through (no longer pink in the center).
Step 6:
Sprinkle with fresh basil and serve immediately.
Helpful Tips for Sheet Pan Greek Chicken
Here are some Sheet Pan Greek Chicken tips to make the dish even more delightful:
- Use Fresh Ingredients: Fresh vegetables will yield the best flavors. Opt for vine-ripened cherry tomatoes and freshly squeezed lemon juice for extra zing.
- Even Slicing: For consistent cooking, make sure to chop the vegetables into even-sized pieces.
- Chicken Alternatives: This recipe works well with boneless chicken thighs, which tend to stay juicier.
Cooking Tips for the Best Sheet Pan Greek Chicken
For perfect results, follow these Sheet Pan Greek Chicken cooking techniques:
- Marinate for Extra Flavor: If you have time, let the chicken marinate in the sauce for 30 minutes before baking.
- Sheet Pan Size: Ensure you use a large enough sheet pan (at least 21×15 inches) to allow for even roasting and caramelization.
Serving Suggestions for Sheet Pan Greek Chicken
Sheet Pan Greek Chicken is versatile and pairs wonderfully with many side dishes. Consider serving it with:
- Greek Salad: A refreshing side with cucumbers, olives, and feta.
- Pita Bread or Garlic Flatbread for a complete Mediterranean experience.
- Tzatziki Sauce as a dipping option for an authentic Greek meal.
Pair with a glass of chilled white wine like Sauvignon Blanc or Chardonnay for a perfect combination.
Nutritional Information
Nutritional Info for Sheet Pan Greek Chicken (per serving):
- Calories: 354 kcal
- Protein: 34g
- Carbohydrates: 12g
- Fat: 18g
- Fiber: 3g
- Sugar: 5g
This dish is perfect for those looking for a low-carb, high-protein meal packed with vitamins and minerals.
Storage and Leftovers for Sheet Pan Greek Chicken
Wondering what to do with leftovers? Follow these steps for keeping your Sheet Pan Greek Chicken fresh:
- Storage: Store in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in the oven at 350°F (175°C) for 10 minutes to keep the chicken juicy. Avoid microwaving, as it may dry out the chicken.
You can also freeze leftovers for up to 2 months in a freezer-safe container. Defrost in the fridge overnight before reheating.
Frequently Asked Questions (FAQs) for Sheet Pan Greek Chicken
- Can I use chicken thighs instead of breasts?
Yes, chicken thighs add extra juiciness and flavor. - Can I make this recipe ahead of time?
Absolutely! Prep everything and store it in the fridge. Bake when ready to eat. - Is this recipe Paleo/Whole30 compliant?
Yes, just omit the feta cheese for it to be fully compliant with Paleo and Whole30 diets. - What can I use instead of artichoke hearts?
You can replace artichoke hearts with zucchini, eggplant, or even asparagus.
Related Recipes for Sheet Pan Greek Chicken Lovers
Check out these delicious recipes on Optimal Recipes:
Conclusion
We hope you love this Sheet Pan Greek Chicken recipe as much as we do! It’s flavorful, easy to prepare, and perfect for any meal plan. If you try this recipe, leave us a comment and let us know how it turned out, or share your creative variations!
Enjoy your culinary journey with this delightful Greek dish!
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Sheet Pan Greek Chicken Recipe – Easy & Flavorful Dinner
Description
Welcome to the ultimate Sheet Pan Greek Chicken recipe, a meal that has won the hearts of thousands! Whether you’re a busy home cook or someone looking for a healthy, flavorful dish, this recipe is your go-to solution. With less than 10 minutes of prep and an amazing Greek flavor, this is sure to become a favorite. Sheet Pan Greek Chicken is not only delicious but also perfect for those who follow Paleo, Whole30, and gluten-free diets.
Let’s dive into this mouth-watering recipe that’ll leave your kitchen smelling divine!
Ingredients
- 1 red pepper, cut into 2-inch pieces
- 1 yellow pepper, cut into 2-inch pieces
- 1 red onion, cut into eighths
- 2 cups cherry tomatoes
- 1/2 cup artichoke hearts
- 1 lemon, cut into wedges
- 2 large chicken breasts (cut in half) or 4 chicken thighs
- 2 cloves garlic, crushed
- 1/4 cup olive oil
- 1 1/2 tbsp balsamic vinegar
- 1/2 tsp smoked paprika
- 1 tsp dried oregano
- 1/4 tsp salt
- 1/2 tsp black pepper
- 2 tbsp fresh basil, chopped
- 2/3 cup Kalamata olives
- 1/4 cup feta cheese, chopped (optional for Paleo/Whole30)
Optional substitutions:
- Replace feta cheese with Dairy-Free Cheese if following a Paleo diet.
- For a spicier kick, add crushed red pepper flakes.
Instructions
Step 1:
Preheat your oven to 400°F (200°C).
Step 2:
On a large sheet pan or roasting tray, add the chopped red and yellow peppers, red onion, artichoke hearts, lemon wedges, and cherry tomatoes.
Step 3:
In a small bowl, whisk together the garlic, olive oil, balsamic vinegar, smoked paprika, and oregano. Pour about 1/3 of the mixture over the veggies, then sprinkle with salt and pepper. Toss until everything is well-coated.
Step 4:
Place the chicken pieces on top of the veggies and brush them with more of the marinade. Pop the sheet pan in the oven and roast for 25 minutes.
Step 5:
Remove the sheet pan from the oven and add the olives, chopped basil, and feta cheese (if using). Pour the remaining marinade over everything and roast for an additional 5-10 minutes, until the chicken is cooked through (no longer pink in the center).
Step 6:
Sprinkle with fresh basil and serve immediately.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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Here are some Sheet Pan Greek Chicken tips to make the dish even more delightful:
- Use Fresh Ingredients: Fresh vegetables will yield the best flavors. Opt for vine-ripened cherry tomatoes and freshly squeezed lemon juice for extra zing.
- Even Slicing: For consistent cooking, make sure to chop the vegetables into even-sized pieces.
- Chicken Alternatives: This recipe works well with boneless chicken thighs, which tend to stay juicier.
