Welcome to a culinary adventure! Today, I’m excited to share with you a delicious and healthy recipe that’s perfect for any meal of the week—Savory Skillet Chicken with Balsamic Veggies. This dish is not only packed with flavor but also brimming with nutritious ingredients that your body will love. Whether you’re cooking for yourself or serving a family, this recipe is sure to become a favorite in your kitchen.
Introduction
Savory Skillet Chicken with Balsamic Veggies is a dish that combines the rich, tangy flavor of balsamic vinegar with tender chicken and a medley of vibrant vegetables. This recipe is inspired by Mediterranean cuisine, known for its emphasis on fresh, healthy ingredients and bold flavors. The combination of succulent chicken and perfectly cooked veggies makes this dish both satisfying and nutritious.
What makes this recipe special is its simplicity and versatility. It’s easy to prepare and can be customized with your favorite seasonal vegetables. Plus, the balsamic vinegar adds a unique depth of flavor that elevates the dish, making it taste like something you’d enjoy at a fine restaurant.
Ingredients
To prepare this comforting Savory Skillet Chicken with Balsamic Veggies recipe, you’ll need:
- 1 pound chicken breast, cut into bite-sized pieces
- 2 Tbsp extra virgin olive oil, avocado oil, or unrefined coconut oil
- 4 fresh garlic cloves, minced
- 8 oz fresh button mushrooms
- 2 red bell peppers, chopped
- 1 bunch asparagus, ends trimmed and cut in halves
- 1 medium zucchini, sliced
- 1 Tbsp dry Italian seasoning
- 2 Tbsps high-quality balsamic vinegar
- Sea salt and black pepper, to your taste
Feel free to make adjustments based on your dietary needs. For instance, if you’re following a low-sodium diet, you can reduce the amount of salt or opt for a salt substitute. If you have a preference for different vegetables, such as broccoli or cherry tomatoes, go ahead and add them into the mix!
How to Make Savory Skillet Chicken with Balsamic Veggies
Follow these steps to create your own delicious Savory Skillet Chicken with Balsamic Veggies:
- Heat the oil over medium-high heat in a large skillet.
- Add the mushrooms and garlic, and sauté for 5 minutes until the mushrooms soften and release their moisture.
- Add the chicken pieces and cook for another 5 minutes until browned on all sides.
- Sprinkle in the Italian seasoning and drizzle with balsamic vinegar, then season with salt and pepper to taste.
- Add in the bell peppers, asparagus, and zucchini. Cook for an additional 10 minutes, or until the veggies are tender and everything is cooked through.
- Optional: Squeeze a bit of fresh lemon juice over the dish before serving for an added burst of freshness.
This dish is incredibly easy to make and comes together in just 30 minutes, making it perfect for a quick weeknight dinner.
Helpful Tips
To make the most of your Savory Skillet Chicken with Balsamic Veggies:
- Use high-quality balsamic vinegar: The quality of the balsamic vinegar greatly affects the flavor of the dish. Choose one that’s aged and has a rich, syrupy consistency for the best results.
- Prep your ingredients ahead of time: This will make the cooking process smoother and more efficient, especially if you’re short on time.
- Don’t overcrowd the skillet: If your skillet is too small, cook the chicken and vegetables in batches to ensure even cooking.
Cooking Tips
Enhance the flavor and texture of your Savory Skillet Chicken with Balsamic Veggies with these additional cooking tips:
- Add a splash of chicken broth during cooking if you prefer a saucier dish. This can also help deglaze the pan and lift up all those delicious bits stuck to the bottom.
- For extra flavor, marinate the chicken in the balsamic vinegar and Italian seasoning for at least 30 minutes before cooking.
- Consider using a cast-iron skillet: It retains heat well and gives the chicken a beautiful sear.
Serving Suggestions
Savory Skillet Chicken with Balsamic Veggies is a versatile dish that pairs well with a variety of sides:
- Serve it over steamed rice, quinoa, or mashed potatoes for a more filling meal.
- Pair it with a simple green salad dressed with olive oil and lemon juice for a light and refreshing contrast.
- Accompany the dish with a glass of dry white wine like Sauvignon Blanc or a light red wine like Pinot Noir.
The vibrant colors and textures of the veggies make this dish not only delicious but also visually appealing. Serve it straight from the skillet for a rustic presentation that’s sure to impress.
Nutritional Information
Short Nutritional Information:
This Savory Skillet Chicken with Balsamic Veggies recipe is low in calories and high in nutrients, making it a healthy choice for any meal. It provides a balanced mix of protein, healthy fats, and fiber, ensuring you stay full and satisfied.
Nutritional Information (per serving)
- Calories: 280 kcal
- Carbohydrates: 15g
- Protein: 28g
- Fat: 12g
- Saturated Fat: 2g
- Polyunsaturated Fat: 2g
- Monounsaturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 220mg
- Potassium: 950mg
- Fiber: 4g
- Sugar: 7g
- Vitamin A: 40% DV
- Vitamin C: 120% DV
- Calcium: 6% DV
- Iron: 15% DV
This recipe is an excellent source of vitamins A and C, which are important for immune health, as well as potassium, which supports heart health.
Storage and Leftovers
Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: To reheat, warm the leftovers in a skillet over medium heat until heated through, or microwave in a covered dish for 1-2 minutes.
For a creative way to use leftovers, try chopping the chicken and veggies and tossing them with cooked pasta or using them as a filling for a hearty sandwich.
Frequently Asked Questions (FAQs)
Can I use other types of meat in this recipe?
Yes, you can substitute the chicken with turkey, pork, or even tofu for a vegetarian option.
What if I don’t have balsamic vinegar?
You can use red wine vinegar or apple cider vinegar as an alternative, though the flavor profile will change slightly.
Can I freeze this dish?
While the chicken freezes well, the vegetables may lose their texture upon thawing. If you plan to freeze, consider cooking the chicken separately and adding fresh vegetables when you reheat.
Related Recipes
If you enjoyed this Savory Skillet Chicken with Balsamic Veggies, you might also like:
-
One-Pan Sesame Chicken With Roasted Veggies Recipe: A Flavorful And Easy Weeknight Dinner
-
Savory Caramelized Onion Rice With Thyme Recipe
Conclusion
I hope you enjoy making and eating this Savory Skillet Chicken with Balsamic Veggies as much as I do! It’s a wonderful dish that’s not only easy to prepare but also full of flavor and nutrients. I encourage you to try this recipe and experiment with your own variations. Don’t forget to share your experiences and any creative twists you’ve added to the dish!
Happy cooking!
PrintSavory Skillet Chicken with Balsamic Veggies Recipe
Description
Welcome to a culinary adventure! Today, I’m excited to share with you a delicious and healthy recipe that’s perfect for any meal of the week—Savory Skillet Chicken with Balsamic Veggies. This dish is not only packed with flavor but also brimming with nutritious ingredients that your body will love. Whether you’re cooking for yourself or serving a family, this recipe is sure to become a favorite in your kitchen.
Ingredients
- 1 pound chicken breast, cut into bite-sized pieces
- 2 Tbsp extra virgin olive oil, avocado oil, or unrefined coconut oil
- 4 fresh garlic cloves, minced
- 8 oz fresh button mushrooms
- 2 red bell peppers, chopped
- 1 bunch asparagus, ends trimmed and cut in halves
- 1 medium zucchini, sliced
- 1 Tbsp dry Italian seasoning
- 2 Tbsps high-quality balsamic vinegar
- Sea salt and black pepper, to your taste
Instructions
:
- Heat the oil over medium-high heat in a large skillet.
- Add the mushrooms and garlic, and sauté for 5 minutes until the mushrooms soften and release their moisture.
- Add the chicken pieces and cook for another 5 minutes until browned on all sides.
- Sprinkle in the Italian seasoning and drizzle with balsamic vinegar, then season with salt and pepper to taste.
- Add in the bell peppers, asparagus, and zucchini. Cook for an additional 10 minutes, or until the veggies are tender and everything is cooked through.
- Optional: Squeeze a bit of fresh lemon juice over the dish before serving for an added burst of freshness.
This dish is incredibly easy to make and comes together in just 30 minutes, making it perfect for a quick weeknight dinner.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use high-quality balsamic vinegar: The quality of the balsamic vinegar greatly affects the flavor of the dish. Choose one that’s aged and has a rich, syrupy consistency for the best results.
- Prep your ingredients ahead of time: This will make the cooking process smoother and more efficient, especially if you’re short on time.
- Don’t overcrowd the skillet: If your skillet is too small, cook the chicken and vegetables in batches to ensure even cooking.
