Looking for a quick, protein-packed breakfast that’s easy to make and absolutely delicious? This Sausage Potato Frittata is your new go-to! With just five simple ingredients, this recipe is perfect for a hearty brunch, meal prep, or even a light dinner.

Made with ground sausage, frozen hashbrowns, eggs, and cheese, this frittata is flavorful, filling, and ready in under 30 minutes. Plus, it’s gluten-free and can be customized with your favorite vegetables, seasonings, and cheese varieties.

Why You’ll Love This Recipe:

Only 5 ingredients! Simple, budget-friendly, and pantry staples.
Super easy to make – Just mix, pour, and bake!
Packed with protein – A satisfying and nutritious meal.
Great for meal prep – Make ahead and enjoy all week.
Perfect for any occasion – Breakfast, brunch, or even a quick dinner.

Ingredients for Sausage Potato Frittata

Here’s what you’ll need to make this delicious frittata:

Main Ingredients:

1 lb ground sausage (pork, turkey, or chicken sausage works!)
12 oz diced frozen hashbrowns (or freshly diced potatoes)
10 large eggs
1 Tbsp taco seasoning (or any seasoning of your choice)
¼ cup shredded Mexican cheese
½ cup chopped grape tomatoes

Optional Add-Ins & Substitutions:

Vegetables – Add spinach, bell peppers, onions, or mushrooms for extra flavor.
Cheese – Swap Mexican cheese for cheddar, feta, or mozzarella.
Meat Alternatives – Use bacon, ham, or even plant-based sausage.
Spice it up – Add paprika, red pepper flakes, or garlic powder for extra flavor.

Sausage Potato Frittata – Best Protein Breakfast Recipe — Sausage Potato Frittata – optimalrecipes.com

How to Make Sausage Potato Frittata – Step by Step

Follow these easy steps to make the perfect frittata every time:

Step1: Prepare Your Baking Dish

Preheat your oven to 375°F (190°C) and lightly spray a quiche pan or pie dish with cooking spray.

Step2: Cook the Sausage

In a skillet, cook 1 lb ground sausage over medium heat.
Crumble the sausage as it cooks, and drain any excess grease once browned.

Step3: Cook the Hashbrowns

Add 12 oz diced frozen hashbrowns to the skillet with the cooked sausage.
Cook for 2-3 minutes, stirring occasionally, until heated through.
Remove from heat and blot excess grease with a paper towel.

Step4: Whisk the Eggs

In a large mixing bowl, whisk 10 large eggs until well combined.
Add 1 Tbsp taco seasoning, ¼ cup shredded cheese, and ½ cup chopped tomatoes.

Step5: Combine & Pour

Stir in the cooked sausage and hashbrowns into the egg mixture.
Pour the mixture into your prepared baking dish.
Use a fork to gently distribute the ingredients evenly.

Step6: Bake to Perfection

Sprinkle extra cheese on top.
Bake at 375°F for 22-26 minutes, or until the eggs are set in the center.
Remove from the oven and let sit for 10 minutes before slicing.

Step7: Serve & Enjoy!

Slice into wedges and serve with salsa, sour cream, or fresh avocado.

Pro Tips for Making the Best Frittata

Want to take your Sausage Potato Frittata to the next level? Follow these tips:

For a fluffier texture – Whisk in ¼ cup of milk or heavy cream with the eggs.
Make it crispy – Broil the frittata for the last 2-3 minutes for a golden-brown top.
Meal prep hack – Bake in a muffin tin for individual frittata cups.
Customize it – Add fresh herbs like parsley, cilantro, or chives for extra flavor.

Best Ways to Serve Sausage Potato Frittata

This frittata is delicious on its own but even better when paired with:
Sliced avocado – Adds creaminess and healthy fats.
Fresh salad – A simple green salad with balsamic dressing.
Toast or biscuits – Perfect for a more filling breakfast.
Salsa & sour cream – Enhances the flavors with a tangy kick.

Related Recipes to Try:

Nutritional Information (Per Serving)

Calories: 299 kcal
Carbohydrates: 9g
Protein: 17g
Fat: 21g
Sodium: 522mg
Fiber: 1g

(Note: Nutritional values are estimates and may vary.)

Storage & Leftovers – How to Keep It Fresh

Refrigeration: Store leftovers in an airtight container for 3-4 days.
Freezing: Wrap slices individually and freeze for up to 2 months.
Reheating: Warm in the oven at 350°F for 10-15 minutes or microwave for 30-60 seconds.

FAQs – Answering Your Top Questions

Can I freeze this frittata?

Yes! Wrap slices in plastic wrap and store in a freezer-safe bag. Thaw overnight and reheat before serving.

Can I make this frittata ahead of time?

Absolutely! Prepare the mixture, refrigerate overnight, and bake in the morning.

What’s the secret to a perfect frittata?

Whisk the eggs thoroughly, use a well-greased dish, and bake until just set.

Can I use fresh potatoes instead of hashbrowns?

Yes, dice fresh potatoes and sauté them until tender before adding them to the egg mixture.

Conclusion

Now you know how to make the best homemade Sausage Potato Frittata! It’s quick, easy, and packed with delicious flavors. Whether for breakfast, brunch, or meal prep, this dish is a winner every time.

Tried this recipe? Let us know in the comments! Don’t forget to share it on Pinterest or Facebook with your friends.

Happy cooking!

Sausage Potato Frittata – Best Protein Breakfast Recipe

Author: Patricia

Print Recipe

Description

Looking for a hearty, protein-packed breakfast that’s easy to make? This Sausage Potato Frittata is a game-changer! Made with ground sausage, hashbrowns, eggs, and cheese, this frittata is perfect for meal prep, brunch gatherings, or a quick weekday breakfast.

With just five simple ingredients, this recipe is beginner-friendly and ready in under 30 minutes. Whether you serve it with salsa, sour cream, or avocado, this frittata is guaranteed to be a crowd-pleaser.

Why you’ll love this recipe:
Only 5 ingredients! No complicated prep or shopping list.
Quick & easy! Minimal effort, maximum flavor.
Perfect for meal prep! Make ahead and enjoy all week.
Gluten-free & high-protein! Great for a nutritious start to your day.

Ingredients

Scale

Here’s what you’ll need:

1 lb ground sausage ( turkey, or chicken)
12 oz diced frozen hashbrowns (or fresh potatoes)
10 large eggs
1 Tbsp taco seasoning (or your favorite spice blend)
¼ cup shredded Mexican cheese
½ cup grape tomatoes, chopped

Dietary Swaps:

Gluten-Free? This recipe is naturally gluten-free!
Dairy-Free? Use dairy-free cheese or omit it.
Low-Carb? Swap hashbrowns for cauliflower rice.

Instructions

Step1: Preheat the Oven

Set your oven to 375°F (190°C).
Grease a quiche pan or pie dish with nonstick spray.

Step2: Cook the Sausage

Heat a large skillet over medium heat.
Add 1 lb ground sausage and cook until browned.
Drain excess grease and remove from heat.

Step3: Add Hashbrowns

Add 12 oz frozen hashbrowns to the skillet.
Cook for 2-3 minutes, stirring occasionally.
Remove from heat and let cool slightly.

Step4: Prepare the Egg Mixture

In a large bowl, whisk 10 eggs until combined.
Stir in the cooked sausage and hashbrowns.
Add 1 Tbsp taco seasoning, ¼ cup shredded cheese, and ½ cup chopped tomatoes.

Step5: Assemble & Bake

Pour the egg mixture into the greased dish.
Sprinkle extra cheese on top for a golden crust.
Bake for 22-26 minutes, until eggs are set.

Step6: Cool & Serve

Let the frittata cool for 10 minutes before slicing.
Serve warm with salsa, sour cream, or avocado.

Equipment

2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch

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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold

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Notes

For extra flavor, use spicy sausage.
Fresh vs. Frozen Potatoes: Fresh potatoes work too—just dice and sauté before adding.
Make it ahead: Assemble the night before and bake in the morning.
For a crispy top, broil for 2 minutes after baking.