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Parmesan Zucchini Fries - Crispy & Healthy Snack Recipe

Parmesan Zucchini Fries – Crispy & Healthy Snack Recipe

Description

Hello, zucchini lovers! If you’re on the hunt for a healthy and delicious snack, you’ve come to the right place. These Parmesan Zucchini Fries are a savory and crispy alternative to regular fries, baked instead of fried, making them a nutritious choice without sacrificing flavor. They’re easy to make, quick to bake, and the perfect appetizer for any get-together or as a guilt-free snack.

Ingredients

Scale

 

  • 3 small zucchinis
  • 2 eggs
  • A pinch of salt
  • Ground black pepper (3 dashes)
  • 2 cups Japanese panko bread crumbs
  • ½ cup grated Parmesan cheese
  • Ranch dressing (for serving)

Optional Substitutions:

  • Gluten-free: Swap out regular panko for gluten-free bread crumbs.
  • Vegan: Use a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water) and vegan Parmesan cheese.

Instructions

Step 1: Preheat the Oven

Preheat your oven to 425°F (218°C). Slice your zucchinis into strips about 3 inches long and ½-inch thick.

Step 2: Prepare the Egg Mixture

In a bowl, beat the eggs with a pinch of salt and a few dashes of ground black pepper. Set aside.

Step 3: Mix the Coating

On a large plate, combine the panko bread crumbs and grated Parmesan cheese.

Step 4: Coat the Zucchini

Dip each zucchini strip into the egg mixture, allowing any excess to drip off. Then roll the strips in the panko-Parmesan mixture, pressing gently to ensure even coating.

Step 5: Bake to Perfection

Place the coated zucchini strips onto a parchment-lined baking sheet. Bake for 20-25 minutes, flipping halfway through to ensure both sides become golden brown and crispy.

Step 6: Serve and Enjoy

Once baked, serve the zucchini fries immediately with ranch dressing or any dipping sauce of your choice.

Equipment

Notes

  • Use Fresh Zucchini: Fresh zucchinis are key for the best flavor and texture. If they’re too soft, they may become mushy during baking.
  • Don’t Skip the Parmesan: Parmesan cheese is essential for a crispy and flavorful coating.
  • Serve Immediately: Zucchini fries are best served fresh out of the oven, as they tend to lose their crispness over time.

Find it online: https://optimalrecipes.com/parmesan-zucchini-fries-crispy-healthy-snack-recipe/