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Paleo Pancake Breakfast Meal Prep Bowls – Easy & Healthy Recipe

Paleo Pancake Breakfast Meal Prep Bowls – Easy & Healthy Recipe

Description

Welcome, fellow meal preppers! If you’re searching for a delicious and nutritious way to start your mornings, look no further! Our Paleo Pancake Breakfast Meal Prep Bowls are the perfect solution. Whether you’re a busy professional or simply enjoy the convenience of having breakfast ready to go, these bowls combine the comforting taste of pancakes with protein-packed eggs and fresh berries. Perfect for anyone following a Paleo diet or just looking to eat healthier, these bowls will fuel your mornings with energy and flavor!

Ingredients

Scale

  • 3 servings of prepared Paleo Pancakes (Use a mix like Bob’s Red Mill Paleo Pancake Mix or Birch Benders)
  • 3 large eggs, hard boiled
  • 1 ½ cups of mixed berries (suggested options: blueberries, strawberries, and raspberries)
  • 3 tablespoons of almond butter (optional: swap for any nut butter or seed butter for dietary restrictions)

Optional Substitutions:

  • Nut-Free Option: Replace almond butter with sunflower seed butter.
  • Egg-Free Version: Try using a plant-based protein source like tofu scramble.
  • Add Extra Protein: Include a few slices of turkey bacon or chicken sausage for a hearty twist.

Instructions

  1. Prepare the Paleo Pancakes:
    • Follow the package instructions for your chosen Paleo pancake mix. Cook pancakes on a preheated skillet over medium heat until golden brown. Let cool before storing.
  2. Boil the Eggs:
    • Place eggs in a saucepan and cover with water. Bring to a boil, then cover and let sit for 9-12 minutes. Remove and place in an ice bath to cool. Once cooled, peel the eggs.
  3. Assemble the Bowls:
    • Divide the pancakes, hard-boiled eggs, and mixed berries among three meal prep containers. Add 1 tablespoon of almond butter to a small container for each bowl.
  4. Store and Serve:
    • Wrap pancakes in plastic wrap before placing them in the container to prevent sogginess. Store bowls in the refrigerator.

Pro Tip: When ready to eat, reheat the pancakes in a toaster or microwave and top with almond butter. Enjoy the eggs and berries as a fresh side or as a snack later!

Equipment

Notes

  1. Wrap Pancakes Separately: Wrapping pancakes in plastic wrap before placing in containers ensures they remain fluffy and don’t absorb moisture from the other ingredients.
  2. Berry Variations: Swap in seasonal fruits like sliced peaches or apples to keep the bowls exciting and fresh.
  3. Adding Greens: Include a small handful of baby spinach or kale in the bowls for an extra nutritional boost.

Find it online: https://optimalrecipes.com/paleo-pancake-breakfast-meal-prep-bowls-easy-healthy-recipe/