If you’re looking for a wholesome and flavorful dish that combines fresh ingredients with easy preparation, this Oven-Roasted Cod with Cherry Tomatoes and Thyme recipe is perfect. The delicate, buttery cod paired with the sweetness of cherry tomatoes and aromatic thyme creates an elegant and healthy meal that’s sure to impress. Let’s dive into this delightful recipe, perfect for any family dinner or special occasion!
Introduction: Discover the Simple Elegance of Oven-Roasted Cod
Cod is a versatile white fish known for its mild flavor and tender texture. It’s a favorite in Mediterranean-inspired dishes, particularly when paired with fresh herbs like thyme and juicy cherry tomatoes. This Oven-Roasted Cod with Cherry Tomatoes and Thyme is not just easy to prepare but also a nourishing meal that embodies the essence of healthy eating. Whether you’re new to cooking fish or a seasoned home chef, this recipe will be a crowd-pleaser. Plus, the combination of olive oil, garlic, and lemon brings the dish to life with bright flavors that perfectly complement the tender fish.
For seafood lovers, this is a must-try!
Ingredients for Oven-Roasted Cod with Cherry Tomatoes and Thyme
To create this flavorful dish, you will need the following fresh ingredients:
- 500 grams of cod fillets (about 4 fillets)
- 500 grams of cherry tomatoes, halved
- 1 medium onion, finely chopped
- 1 clove of garlic, minced
- 4 sprigs of fresh thyme
- Juice of 1 lemon
- 2 tablespoons of olive oil
- Salt and pepper, to taste
Optional substitutions:
- If you have dietary restrictions, you can replace cod with another white fish like haddock or pollock.
- For a more intense flavor, substitute fresh thyme with rosemary.
How to Make Oven-Roasted Cod with Cherry Tomatoes and Thyme – Step by Step
Step 1: Prepare the Aromatic Base
Begin by peeling and finely chopping the onion and garlic. Heat one tablespoon of olive oil in a pan over medium heat. Sauté the onion and garlic until the onion turns translucent, about 2-3 minutes. Transfer this mixture to an oven-safe baking dish.
Step 2: Sear the Cod Fillets
Using the same pan, lightly sear the cod fillets for about one minute on each side. The goal is to give the cod some color without fully cooking it. Once seared, place the fillets over the sautéed onions and garlic in the baking dish.
Step 3: Add the Tomatoes and Seasonings
Wash and halve the cherry tomatoes. Scatter them around the cod fillets in the baking dish. Sprinkle fresh thyme leaves, salt, and pepper over the tomatoes and cod. Drizzle the entire dish with the remaining tablespoon of olive oil for a flavorful finish.
Step 4: Roast in the Oven
Preheat your oven to 180°C (350°F). Place the baking dish in the oven and roast for 20 minutes or until the cod is fully cooked and the tomatoes have softened.
Step 5: Serve with Lemon Juice
Once the dish is out of the oven, squeeze fresh lemon juice over the top for a zesty, vibrant finish. Serve immediately and enjoy!
Helpful Tips for Perfect Oven-Roasted Cod
- Use fresh fish: Fresh cod will provide the best flavor and texture for this recipe. If using frozen fish, ensure it’s fully thawed before cooking.
- Herb flexibility: While thyme adds a beautiful flavor to this dish, feel free to experiment with other herbs such as dill or parsley, depending on your taste preferences.
- Don’t overcook: Cod cooks quickly, so keep an eye on it. Overcooking can cause the fish to become dry.
Best Cooking Techniques for Oven-Roasted Cod
- Preheat your oven: Always preheat your oven to ensure even cooking.
- Searing for color: Searing the cod briefly before roasting not only adds color but also locks in moisture, giving the fish a more robust flavor.
- Roasting time: Roasting at 180°C (350°F) ensures that the fish cooks evenly without drying out.
Serving Suggestions for Oven-Roasted Cod
This dish pairs beautifully with a variety of sides. Here are some ideas:
- Steamed asparagus or green beans with a drizzle of olive oil and lemon.
- Mashed potatoes or quinoa make for hearty accompaniments.
- For a refreshing contrast, serve with a mixed green salad dressed with olive oil and balsamic vinegar.
Serve this dish with a crisp, cold white wine such as Sauvignon Blanc or a light Chardonnay for a complete meal.
Nutritional Information for Oven-Roasted Cod with Cherry Tomatoes and Thyme
Per serving:
- Calories: 320
- Fat: 12g
- Carbohydrates: 10g
- Protein: 40g
- Vitamin C: 35% of the daily value
- Omega-3 Fatty Acids: 15%
Storage and Leftovers for Oven-Roasted Cod
This dish can be stored in an airtight container in the refrigerator for up to two days. To reheat, place the fish and tomatoes in a preheated oven at 150°C (300°F) for about 10 minutes. Avoid microwaving, as it may dry out the cod.
Freezing Tip: Cod can also be frozen for up to one month. To thaw, place the dish in the refrigerator overnight and reheat in the oven.
Frequently Asked Questions (FAQs) for Oven-Roasted Cod
1. Can I use frozen cod for this recipe?
Yes, just make sure to thaw the cod completely before cooking for the best texture and flavor.
2. What other herbs can I use instead of thyme?
You can use rosemary, parsley, or even dill depending on your preference. Each herb brings its own unique flavor to the dish.
3. How can I tell if the cod is fully cooked?
The cod is done when it flakes easily with a fork and appears opaque throughout. If it’s still translucent in the center, it needs more time.
4. What can I serve with this dish?
This roasted cod pairs well with roasted vegetables, mashed potatoes, or a light salad. You can also serve it with a side of pasta or risotto for a heartier meal.
Related Recipes for Cod Lovers
Looking for more delicious seafood recipes? Check out these related dishes:
- Ultimate Cowboy Casserole with Cornbread
: A filling, savory dish perfect for cozy family dinners.
- Sausage Balls Recipe with Red Lobster Mix: A savory appetizer that pairs well with seafood meals.
Conclusion: Try Oven-Roasted Cod Today!
We hope you enjoy making and eating this delicious Oven-Roasted Cod with Cherry Tomatoes and Thyme. It’s a perfect dish for weeknight dinners or special occasions, offering a balance of light flavors and hearty satisfaction. If you try this recipe, we’d love to hear from you! Leave a comment with your experience or any unique twists you’ve added to make this dish your own.
Happy cooking!
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Oven-Roasted Cod with Cherry Tomatoes and Thyme Recipe
Description
If you’re looking for a wholesome and flavorful dish that combines fresh ingredients with easy preparation, this Oven-Roasted Cod with Cherry Tomatoes and Thyme recipe is perfect. The delicate, buttery cod paired with the sweetness of cherry tomatoes and aromatic thyme creates an elegant and healthy meal that’s sure to impress. Let’s dive into this delightful recipe, perfect for any family dinner or special occasion!
Ingredients
- 500 grams of cod fillets (about 4 fillets)
- 500 grams of cherry tomatoes, halved
- 1 medium onion, finely chopped
- 1 clove of garlic, minced
- 4 sprigs of fresh thyme
- Juice of 1 lemon
- 2 tablespoons of olive oil
- Salt and pepper, to taste
Optional substitutions:
- If you have dietary restrictions, you can replace cod with another white fish like haddock or pollock.
- For a more intense flavor, substitute fresh thyme with rosemary.
Instructions
Step 1: Prepare the Aromatic Base
Begin by peeling and finely chopping the onion and garlic. Heat one tablespoon of olive oil in a pan over medium heat. Sauté the onion and garlic until the onion turns translucent, about 2-3 minutes. Transfer this mixture to an oven-safe baking dish.
Step 2: Sear the Cod Fillets
Using the same pan, lightly sear the cod fillets for about one minute on each side. The goal is to give the cod some color without fully cooking it. Once seared, place the fillets over the sautéed onions and garlic in the baking dish.
Step 3: Add the Tomatoes and Seasonings
Wash and halve the cherry tomatoes. Scatter them around the cod fillets in the baking dish. Sprinkle fresh thyme leaves, salt, and pepper over the tomatoes and cod. Drizzle the entire dish with the remaining tablespoon of olive oil for a flavorful finish.
Step 4: Roast in the Oven
Preheat your oven to 180°C (350°F). Place the baking dish in the oven and roast for 20 minutes or until the cod is fully cooked and the tomatoes have softened.
Step 5: Serve with Lemon Juice
Once the dish is out of the oven, squeeze fresh lemon juice over the top for a zesty, vibrant finish. Serve immediately and enjoy!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use fresh fish: Fresh cod will provide the best flavor and texture for this recipe. If using frozen fish, ensure it’s fully thawed before cooking.
- Herb flexibility: While thyme adds a beautiful flavor to this dish, feel free to experiment with other herbs such as dill or parsley, depending on your taste preferences.
- Don’t overcook: Cod cooks quickly, so keep an eye on it. Overcooking can cause the fish to become dry.
