We’re excited to share your next favorite dinner recipe! If you’re looking to make a quick healthy, nutritious, and delicious dinner then this One-Pan Garlic Herb Fish & Veggies is just what you’re looking for. With its bold flavors, simple cooking and clean-up This dish is ideal for busy weeknights as well as an easy weekend meal. Let’s take a look!
Introduction
Imagine a dish that’s just as stunning as it is nutritious. It’s this One-Pan Garlic herb Salmon & Veggies combines the rich flavor of salmon, crisp veggies that have been roasted and the zesty lemon flavor. Inspired by the ease of eating healthy balanced dishes, this recipe guarantees that you’ll be able to enjoy a healthy dinner with no time spent at the stove. If you’re a lover of salmon or are looking for an easy meal that you can cook on a sheet pan this recipe is one you must try.
Ingredients for One-Pan Garlic Herb Salmon & Veggies
Here’s everything you’ll need prepare this delicious recipe:
- 4 salmon fillets (about 6 oz each)
- 1-lb of baby potatoes cut in half
- 1 cup cherry tomatoes
- 1/2 lb green beans, trimmed
- 3 tbsp olive oil
- 2 cloves of garlic, minced
- 1 teaspoon 1 tsp
- 1/2 teaspoon dried thyme
- 1/2 tsp dried rosemary
- Black pepper freshly crushed and salted to taste
- 1 lemon, cut in half
- Fresh parsley chopped and fresh to garnish
Substitutions:
- It is possible to replace green beans with substituted with broccoli or asparagus.
- Sweet potatoes can be used in place of baby potatoes to provide the sweeter taste.
How to Make One-Pan Garlic Herb Salmon & Veggies – Step by Step
Step 1: Preheat and Prepare
Pre-heat your oven at 400 degrees F (200degC) and then line an oven sheet large enough with aluminum foil to make cleanup easy.
Step 2: Make the Garlic Herb Oil
Mix together olive oil minced garlic and paprika dried rosemary, dried thyme salt and peppercorns in small bowl. Keep this bowl in a separate place.
Step 3: Roast the Potatoes
Place the baby potatoes in a halved state onto the baking sheets. Sprinkle about one-third of garlic oil on the potatoes, then toss them until evenly coated, and arrange them in one layer. Roast them in the oven for 15 minutes.
Step 4: Add Salmon and Veggies
Within 15 minutes take it from oven. The potatoes should be pushed aside and place the salmon pieces (skin-side down) together with the cherry tomatoes and green beans.
Step 5: Coat Everything
Pour the rest of the garlic oil over the fish and vegetables. Place a lemon wedge on each salmon filet.
Step 6: Roast to Perfection
Place the skillet back in the oven and bake at least another 12-15 mins or so until the fish is easily broken with a fork, and the vegetables are soft.
Helpful Tips for One-Pan Garlic Herb Salmon & Veggies
- Fresh salmon fillets are best to get the most texture and taste.
- Cut the potatoes into equal pieces so they cook evenly.
- To add a splash in flavor, add a small amount of chili flakes on the vegetables prior to roasting.
Cooking Tips for the Best One-Pan Garlic Herb Salmon & Veggies
- Season the salmon with a generous amount of vegetables to ensure that they have a rich flavor.
- Utilize a meat thermometer determine the degree of doneness of the salmon. It must be the temperature of 145degF (63degC) internal temperature.
- To crisp up your vegetables to crisp up, broil the pan during the last two minutes after roasting.
Serving Suggestions for One-Pan Garlic Herb Salmon & Veggies
This dish can be paired with:
- Fresh garden salad topped with a delicate vinaigrette.
- Crunchy bread or garlic knots to make a delicious side dish.
- A refreshing white wine such as Sauvignon Blanc to complement the lemony salmon.
Nutritional Information
Per Serving:
- Calories: 400
- Protein: 30g
- Carbohydrates: 20g
- Fats: 20g
- Omega-3s: High
Storage and Leftovers for One-Pan Garlic Herb Salmon & Veggies
- Storage Remainings should be placed in an airtight container. Refrigerate for up 3 days.
- Reheating In the oven, heat to 350 degF (175degC) over 10 minutes, or in a microwave for 1-2 mins.
Frequently Asked Questions (FAQs) for One-Pan Garlic Herb Salmon & Veggies
Q: Can I use frozen salmon?
Yes, but be sure to completely defrost the salmon and dry it before cooking.
Q What other veggies can I make use of?
Asparagus and zucchini as well as bell peppers are excellent substitutes.
What is the best way to can I make this dish spicy?
Sprinkle red pepper flakes on your garlic oil to provide an extra kick of spice.
Q is this recipe suitable with ketogenic diets?
Sure, you can substitute the potatoes by a low-carb alternative such as cauliflower.
Related Recipes for One-Pan Lovers
Discover more recipes that require a one-pan on the Optimal Recipes website.:
Conclusion
Here you go! Simple yet delicious Garlic Herb One-Pan Salmon & Veggies recipe that is perfect for a nutritious and easy dinner. Test it and tell us how it went for you. Don’t forget to share your innovative modifications and feedback. Enjoy cooking!
Print
One-Pan Garlic Herb Salmon Recipe – Easy Dinner Idea
Description
Welcome to your next favorite dinner recipe! If you’re looking for a quick, healthy, and absolutely delicious meal, this One-Pan Garlic Herb Salmon & Veggies is just what you need. With bold flavors, easy preparation, and minimal cleanup, this dish is perfect for busy weeknights or a relaxed weekend dinner. Let’s dive in!
Ingredients
- 4 salmon fillets (about 6 oz each)
- 1 lb baby potatoes, halved
- 1 cup cherry tomatoes
- 1/2 lb green beans, trimmed
- 3 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp paprika
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary
- Salt and freshly cracked black pepper, to taste
- 1 lemon, sliced
- Fresh parsley, chopped, for garnish
Substitutions:
- Green beans can be replaced with asparagus or broccoli.
- Sweet potatoes work well instead of baby potatoes for a sweeter flavor.
Instructions
Step 1: Preheat and Prepare
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2: Make the Garlic Herb Oil
Whisk together the olive oil, minced garlic, paprika, dried thyme, dried rosemary, salt, and black pepper in a small bowl. Set this aside.
Step 3: Roast the Potatoes
Arrange the halved baby potatoes on the baking sheet. Drizzle about one-third of the garlic herb oil over them, toss to coat evenly, and spread them into a single layer. Roast in the oven for 15 minutes.
Step 4: Add Salmon and Veggies
After 15 minutes, remove the pan from the oven. Push the potatoes to one side and add the salmon fillets (skin-side down) along with the green beans and cherry tomatoes.
Step 5: Coat Everything
Drizzle the remaining garlic herb oil over the salmon and vegetables. Place a slice of lemon on each salmon fillet.
Step 6: Roast to Perfection
Return the pan to the oven and roast for another 12–15 minutes or until the salmon easily flakes with a fork and the vegetables are tender.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use fresh salmon fillets for the best texture and flavor.
- Cut the potatoes evenly so they cook uniformly.
- For an extra burst of flavor, sprinkle a pinch of chili flakes over the vegetables before roasting.
