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No Sugar Energy Dessert: Guilt-Free Healthy Treat

No Sugar Energy Dessert: Guilt-Free Healthy Treat

Description

Say Goodbye to Sugar: Enjoy a Healthy, No-Sugar Energy Dessert! 🍫🌱

Welcome to a delicious, guilt-free treat that packs energy without a trace of added sugar! If you’ve sworn off sugar or are simply looking to reduce it, this dessert is a true treasure. Our No Sugar Energy Dessert combines natural ingredients like dark chocolate, almond butter, and dates to create a satisfying, rich flavor without flour or sugar. Say hello to a healthier, tasty dessert that nourishes and energizes. Let’s dive into this delightful no-sugar energy treat you’ll love!

Ingredients

Scale
  • 150g unsweetened dark chocolate: finely chopped for melting
  • 50g unsalted butter: softened to room temperature
  • 100g mixed nuts: such as almonds, cashews, and hazelnuts, toasted
  • 50g pitted dates: finely chopped for natural sweetness
  • 1/4 cup unsweetened cocoa powder: plus extra for dusting
  • 2 tablespoons pure almond butter: creamy and smooth
  • A pinch of sea salt: to balance flavors
  • Zest of 1 orange (optional): adds a hint of citrus for extra flavor

Substitutions: To make this recipe vegan, substitute the butter with coconut oil. For nut allergies, try sunflower seeds or pumpkin seeds instead of nuts.

Instructions

  1. Melt the Chocolate
    Gently melt the dark chocolate using a double boiler (bain-marie) or microwave in short bursts, stirring until smooth.
  2. Prepare the Date Paste
    Place pitted dates in a food processor and blend until they form a sticky paste. This provides natural sweetness.
  3. Combine Ingredients
    In a large mixing bowl, combine the melted chocolate, softened butter, almond butter, date paste, and sea salt. Stir well until smooth.
  4. Add the Nuts and Orange Zest
    Add the toasted nuts and optional orange zest, ensuring they are evenly coated with the chocolate mixture.
  5. Shape and Chill
    Lay parchment paper on a flat surface and dust generously with cocoa powder. Spoon the chocolate mixture onto the center, shaping it into a log. Roll the log in the parchment, twisting the ends to secure.
  6. Refrigerate
    Place the log in the refrigerator for at least 4 hours or until firm.
  7. Slice and Serve
    Unwrap the chocolate nut log, dust with extra cocoa powder, slice, and enjoy your healthy, no-sugar dessert!

Equipment

Notes

  • Use Quality Chocolate: Choose high-quality, unsweetened dark chocolate for a rich flavor.
  • Customize Your Nuts: Mix up the nuts to suit your taste or try seeds for a nut-free option.
  • Avoid Overheating Chocolate: Melt chocolate slowly to avoid burning, ensuring a smooth mixture.

Find it online: https://optimalrecipes.com/no-sugar-energy-dessert-guilt-free-healthy-treat/