What’s the difference between Spanakopita and Spinach and Feta Phyllo Cups?

Spanakopita is a traditional Greek pie made with spinach, feta, herbs, and layered phyllo sheets. Spinach and Feta Phyllo Cups are a modern twist served in individual pastry cups. Both share similar flavors, but phyllo cups are bite-sized, ideal for parties, and bake faster in a muffin tin or oven.

How do you bake spinach and feta phyllo cups in the oven?

Preheat your oven to 375°F (190°C), layer and cut the phyllo dough, press into muffin tins, and fill with the spinach-feta mixture. Bake for 18–22 minutes until golden and crisp. Oven-baked spinach phyllo cups come out flaky and warm — perfect for easy appetizers or spanakopita-style bites.

Are spinach and feta phyllo cups the same as Spanakopita Bites from Costco?

They’re similar, but not quite the same. Costco’s Spanakopita Bites are pre-made, frozen puff pastry snacks filled with spinach and feta. Homemade spinach phyllo cups use fresh ingredients and phyllo dough, giving them a crispier texture and fresher flavor without preservatives. Both are tasty Mediterranean appetizers.

How many calories are in mini Spanakopita or spinach phyllo cups?

Mini spinach and feta phyllo cups contain around 120 calories each, depending on ingredients. Costco Spanakopita Bites average 60–80 calories per piece. Homemade versions may have slightly more due to olive oil and cheese, but they’re still a wholesome appetizer packed with flavor and nutrients.

Can I use puff pastry instead of phyllo for spinach feta appetizers?

Yes, you can swap phyllo for puff pastry for a flakier, richer texture. Puff pastry makes the bites more buttery and soft, similar to spanakopita puff pastry appetizers. However, phyllo offers a lighter, crispier finish that's more traditional for Greek-style spinach and feta recipes.

Spinach and Feta Phyllo Cups – Mediterranean Appetizer Idea

Name: Spinach and Feta Phyllo Cups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 24 phyllo cups
Cuisine: Mediterranean
Ingredients: 8 sheets phyllo dough, thawed; 3 tablespoons olive oil, plus extra for drizzling; 2 cups fresh spinach, finely chopped; 1 cup crumbled feta cheese; 1/2 cup ricotta cheese; 1 large egg; 2 tablespoons sun-dried tomatoes, finely chopped; 1 small garlic clove, minced; Salt and black pepper, to taste; Fresh parsley or thyme, for garnish (optional)

Description

These crispy Spinach and Feta Phyllo Cups are filled with creamy ricotta, salty feta, fresh spinach, and sun-dried tomatoes, baked in golden phyllo shells for the perfect Mediterranean appetizer.

Ingredients

Scale

8 sheets phyllo dough, thawed
3 tablespoons olive oil, plus extra for drizzling
2 cups fresh spinach, finely chopped
1 cup crumbled feta cheese
1/2 cup ricotta cheese
1 large egg
2 tablespoons sun-dried tomatoes, finely chopped
1 small garlic clove, minced
Salt and black pepper, to taste
Fresh parsley or thyme, for garnish (optional)

Instructions

Preheat oven to 375°F (190°C) and lightly grease a 12-cup muffin tin.
Place one phyllo sheet on a clean surface and brush lightly with olive oil. Repeat with 3 more sheets, brushing each. Cut layered stack into 12 squares.
Press each square into a muffin tin cup, allowing edges to ruffle naturally. Repeat with remaining 4 sheets for a second batch.
In a bowl, mix spinach, feta, ricotta, egg, sun-dried tomatoes, garlic, salt, and pepper until well combined.
Spoon filling into each phyllo cup, just below the rim.
Bake for 18–22 minutes until golden brown and set.
Remove from oven, drizzle with olive oil, garnish with fresh herbs if desired, and serve warm.

Notes

Keep unused phyllo covered with a damp towel while assembling.
Make ahead by assembling cups and refrigerating up to 24 hours before baking.
Air fryer reheating: 330°F for 5 minutes restores crispness.
Add lemon zest or dill for extra brightness.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Appetizer
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 phyllo cup
Calories: 120
Sugar: 1g
Sodium: 180mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 1g
Protein: 5g
Cholesterol: 20mg