Looking for a quick and healthy Mediterranean chicken recipe that delivers big on flavor? This Mediterranean Chicken with Artichokes and Olives is your perfect go-to. Juicy chicken breasts are seared until golden, then simmered in a lemony herb sauce, alongside marinated artichokes and briny olives. It’s a one-pan wonder that’s both impressive and incredibly easy to make.
Whether you’re eating clean, following the Mediterranean diet, or just love fresh, bold flavors — this dish ticks all the boxes. Ready in just 35 minutes, it’s perfect for weeknights but elegant enough for dinner parties.
Why You’ll Love This Mediterranean Chicken Recipe
- Ready in 30 minutes – Great for weeknight dinners.
- One-skillet meal – Minimal cleanup required!
- Mediterranean diet friendly – Clean ingredients, heart-healthy fats.
- Packed with flavor – Herbs, lemon, olives, garlic… YES!
- Perfect for meal prep – Tastes even better the next day.
Ingredients for Mediterranean Chicken with Artichokes and Olives
Here’s everything you need to make this simple yet vibrant chicken dish:
Main Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes (optional for heat)
- ½ teaspoon ground black pepper
- 1 teaspoon salt
For the Sauce
- 1 cup chicken broth
- 1 tablespoon fresh lemon juice
Add-Ins
- 1 (14 oz) can artichoke hearts, drained and halved
- ½ cup green olives (pitted)
- ½ cup Kalamata olives (pitted)
- 1 tablespoon chopped fresh parsley (for garnish)
Optional Dietary Swaps
- Low-sodium broth – For reduced sodium diets
- Gluten-free? – No swaps needed! This dish is naturally GF
How to Make Mediterranean Chicken Recipe – Step-by-Step
Step 1: Season and Sear the Chicken
Pat the chicken breasts dry and season both sides with salt, pepper, oregano, and red pepper flakes.
In a large skillet, heat olive oil over medium heat. Sear the chicken for 3-4 minutes per side until golden brown.
Step 2: Add Aromatics
Add minced garlic and sauté for 1 minute, stirring constantly to avoid burning.
Step 3: Build the Sauce
Pour in the chicken broth . Stir in fresh lemon juice to deglaze the skillet and lift up any flavor-packed bits from the bottom.
Step 4: Add Artichokes and Olives
Add the artichoke hearts, green olives, and Kalamata olives to the skillet.
Step 5: Simmer
Lower the heat, cover, and let simmer for 12–15 minutes until the chicken is cooked through (internal temp 165°F/74°C).
Step 6: Reduce and Finish
Uncover and simmer for another 2–3 minutes to slightly reduce the sauce.
Step 7: Garnish and Serve
Sprinkle with chopped fresh parsley and serve warm.
Pro Tips for Making the Best Mediterranean Chicken Recipe
- Use chicken thighs for a juicier texture if preferred.
- Deglaze properly by scraping the skillet after adding wine – flavor lives in those browned bits!
- Don’t overcook – Pull chicken once it hits 165°F internal temperature.
- Want it creamy? Add a splash of cream or crumbled feta at the end.
- Cooking for a crowd? Double the recipe – it scales beautifully.
Best Ways to Serve Mediterranean Chicken Recipe
Wondering what goes well with this dish? Try pairing it with:
- Lemon herb couscous
- Garlic roasted potatoes
- Warm pita bread or flatbread
- Greek salad
- Steamed green beans or roasted asparagus
Pro Serving Tip: Drizzle extra sauce over a bed of rice or quinoa for a hearty, satisfying meal.
Nutritional Information for Mediterranean Chicken Recipe
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 360 kcal |
| Carbohydrates | 8g |
| Protein | 35g |
| Fat | 20g |
| Saturated Fat | 3g |
| Cholesterol | 90mg |
| Sodium | 890mg |
| Fiber | 3g |
| Sugar | 1g |
Note: Nutritional values are estimates and may vary based on brands and modifications.
Storage & Leftovers
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze in a sealed container for up to 3 months.
- Reheat: Microwave in 1-minute intervals or warm in a skillet with a splash of broth.
Tip: Store with some extra sauce to keep chicken moist when reheating.
FAQs – Mediterranean Chicken Recipe
Q: Can I freeze Mediterranean chicken?
Yes! This recipe freezes beautifully. Cool completely, store in airtight containers, and freeze for up to 3 months.
Q: What can I substitute for artichoke hearts?
If unavailable, try roasted red peppers or sautéed zucchini slices as a veggie swap.
Q: Can I make it ahead of time?
Absolutely. The flavors deepen after a day in the fridge — making it a great meal prep option!
Q: Is this dish keto or low carb?
Yes! It contains only 8g of carbs per serving and is keto-friendly.
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Conclusion
There you have it – the best Mediterranean Chicken with Artichokes and Olives you’ll ever try!
It’s easy, flavorful, healthy, and comes together in just one skillet. Whether you’re eating light, craving something vibrant, or simply love olives and artichokes — this dish delivers.
Have you made this recipe? Let us know in the comments!
Don’t forget to save this recipe for later – it’s a keeper
Now you know how to make the best Mediterranean chicken with artichokes and olives at home!
Print
Easy 30-minute Mediterranean chicken recipe with olives & artichokes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A flavorful and healthy Mediterranean chicken recipe featuring tender chicken breasts simmered with artichokes, olives, garlic, and herbs in a zesty lemon-wine sauce. Ready in just 35 minutes, this one-skillet meal is perfect for weeknight dinners or meal prep.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes
- ½ teaspoon ground black pepper
- 1 teaspoon salt
- 1 cup chicken broth
- ½ cup dry white wine
- 1 tablespoon fresh lemon juice
- 1 (14 oz) can artichoke hearts, drained and halved
- ½ cup green olives
- ½ cup Kalamata olives
- 1 tablespoon chopped fresh parsley
Instructions
- Pat chicken breasts dry and season with salt, pepper, oregano, and red pepper flakes.
- Heat olive oil in a large skillet over medium heat.
- Sear the chicken for 3-4 minutes on each side until golden.
- Add minced garlic and sauté for 1 minute until fragrant.
- Pour in chicken broth and white wine, then stir in lemon juice.
- Add artichoke hearts, green olives, and Kalamata olives.
- Reduce heat, cover the skillet, and simmer for 12-15 minutes.
- Uncover and simmer an additional 2-3 minutes to slightly reduce the sauce.
- Garnish with fresh parsley and serve warm.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use chicken thighs instead of breasts for a juicier result.
- Replace white wine with more chicken broth + 1 tsp white wine vinegar if preferred.
- This dish is great for meal prep — leftovers taste even better the next day.
- Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop, Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with sauce and vegetables
- Calories: 360 kcal
- Sugar: 1g
- Sodium: 890mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Mediterranean chicken recipe, chicken with artichokes and olives, 30 minute chicken dinner, one pan Mediterranean chicken, healthy chicken skillet
