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Chicken gyro wrap with grilled chicken, fresh vegetables, and tzatziki sauce

Mediterranean Chicken Gyro – Easy 30-Min Dinner


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  • Author: Patricia Jannet
  • Total Time: 30 minutes + marinating
  • Yield: 4 servings 1x
  • Diet: Halal

Description

A quick and flavorful chicken gyro recipe featuring juicy marinated chicken, creamy tzatziki sauce, and fresh vegetables wrapped in warm pita bread.


Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs (or breasts)
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 2 cloves garlic, minced
  • 1 tbsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 1 cup Greek yogurt (full-fat)
  • 1 medium cucumber, grated & squeezed
  • 2 cloves garlic, minced (for sauce)
  • 1 tbsp olive oil (for sauce)
  • 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
  • 1 tbsp lemon juice
  • Salt to taste (for sauce)
  • 4 large pita breads or flatbreads
  • 1 cup cherry tomatoes, halved
  • 1 cup red onion, thinly sliced
  • 1 cup lettuce, shredded
  • 1/2 cup feta cheese, crumbled
  • Olive oil for drizzling
  • Fresh parsley for garnish (optional)

Instructions

  1. In a large bowl, whisk olive oil, red wine vinegar, minced garlic, oregano, cumin, smoked paprika, salt, and pepper.
  2. Add chicken thighs to the marinade and coat well. Cover and refrigerate for at least 1 hour or overnight.
  3. In a medium bowl, combine Greek yogurt, grated cucumber, garlic, olive oil, dill, lemon juice, and salt. Stir until smooth and refrigerate until serving.
  4. Preheat grill to medium-high heat. Grill chicken for 5–7 minutes per side until cooked through and internal temperature reaches 165°F (75°C). Alternatively, bake at 400°F (200°C) for 20–25 minutes or pan-sear in a skillet for 5–7 minutes per side.
  5. Let chicken rest for 5 minutes before slicing into strips.
  6. Warm pita breads on grill or skillet for about 1 minute per side.
  7. Assemble gyros by adding sliced chicken, lettuce, tomatoes, onions, and feta to pita. Top with tzatziki sauce, drizzle with olive oil, and garnish with parsley.

Notes

  • Marinate chicken overnight for deeper flavor.
  • Squeeze cucumber thoroughly to avoid watery tzatziki.
  • Use whole-wheat pita for a healthier option.
  • Double the tzatziki for extra servings or dipping.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling, Baking, or Pan-searing
  • Cuisine: Mediterranean, Greek

Nutrition

  • Serving Size: 1 gyro
  • Calories: 420
  • Sugar: 5g
  • Sodium: 820mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 105mg