Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Baked Fish with Herb-Infused Tomatoes and Olives

Mediterranean Baked Fish with Herb-Infused Tomatoes and Olives

Description

Welcome to your new favorite dish! If you’re a fan of Mediterranean cuisine, this Mediterranean Baked Fish with Herb-Infused Tomatoes and Olives is a must-try. Bursting with fresh flavors and aromatic herbs, this recipe offers a taste of the sun-soaked coasts of the Mediterranean right in your kitchen. Whether you’re a seasoned cook or a beginner, this dish is both easy to prepare and impressive to serve.

Ingredients

Scale

 

  • To Season the Fish:
    • 1 Fish Fillet
    • 1 teaspoon Paprika
    • 1 teaspoon Italian seasoning
    • 1 teaspoon Cajun seasoning (Old Bay or Creole seasoning)
    • ½ teaspoon Chili flakes
    • 1 teaspoon Fish seasoning (optional)
    • ½ teaspoon Salt
    • ½ teaspoon Black pepper
    • 3 tablespoons Cooking oil
  • For the Tomatoes and Olives:
    • 2 cups Cherry tomatoes
    • ¼ cup Olives
    • 2 sprigs Parsley, fresh
    • 2 sprigs Thyme, fresh
    • 3 Garlic cloves, minced or diced
    • ½ teaspoon Of the mixed seasoning above
    • 2 tablespoons Water
    • 3 tablespoons Salted butter
    • Pinch of Salt and Pepper

Instructions

 

  1. Preheat your oven to 400℉ (200℃).
  2. Season the Fish: In a small bowl, mix all the ingredients to season the fish. Reserve 1 teaspoon of the seasoning mix to use with the tomatoes. Rub both sides of the fish fillet with the seasoning mix.
  3. Sear the Fish: Heat the cooking oil in a pan over medium heat. Sear both sides of the fish fillet for 1 minute per side, just until charred but not fully cooked. Remove and set aside.
  4. Prepare the Tomato and Olive Mixture: In the same pan, add all the ingredients for the tomatoes and olives mixture, except for the butter. Sauté on medium heat for about 3 minutes, stirring continuously.
  5. Bake the Fish: Place the seared fish fillet in the center of the pan, add the butter on top, and transfer the pan to the preheated oven. If the pan is not oven-safe, transfer everything to a baking dish. Bake at 400℉ (200℃) for 10 minutes, or until the fish is fully cooked and flaky.
  6. Serve: Remove from the oven and serve immediately with your choice of side.

Equipment

Notes

 

  • Use fresh herbs whenever possible. Fresh parsley and thyme provide a more vibrant flavor compared to dried herbs.
  • Choose the right fish: White fish like cod, haddock, or sea bass work wonderfully in this recipe. These types of fish hold up well during baking and absorb the flavors beautifully.
  • Don’t skip the sear: Searing the fish before baking helps lock in moisture and gives the fish a lovely texture.

Find it online: https://optimalrecipes.com/mediterranean-baked-fish-recipe-herb-infused-flavorful/