Hello, seafood lovers! Today, I’m bringing you an amazing recipe for Marinated Salmon that you’ll absolutely love. If you’re a fan of fresh, delicious salmon packed with flavor, then this recipe is for you. Perfectly marinated with lemon, garlic, and herbs, this dish is easy to make and a sure hit for any occasion. Get ready to impress your family and friends with this healthy and tasty recipe that will have everyone asking for seconds!
Introduction
Salmon is a much-loved fish, known for its rich flavor and numerous health benefits. This marinated salmon recipe is the perfect combination of tangy lemon, savory garlic, and fresh herbs. The marinade infuses the salmon with a burst of flavor, making it the perfect choice for grilling or baking. Not only is this dish delicious, but it’s also a great way to enjoy a nutritious meal packed with Omega-3 fatty acids. Whether you’re hosting a summer BBQ or a cozy dinner at home, this recipe is a must-try for any seafood enthusiast.
Learn more about marinating seafood.
Ingredients for Marinated Salmon
Here’s what you need to prepare this mouth-watering Marinated Salmon:
- 4 salmon fillets (4-6 ounces each)
- 4 tablespoons olive oil
- 1 1/2 tablespoons honey
- 1 1/2 tablespoons soy sauce
- 1 teaspoon lemon zest
- 2 teaspoons chopped fresh parsley
- 2 teaspoons fresh thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon minced garlic
- Lemon wedges for serving
Substitutions:
- For a gluten-free option, you can use tamari instead of soy sauce.
- Replace honey with maple syrup for a vegan-friendly dish.
How to Make Marinated Salmon – Step by Step
Step 1: Prepare the Marinade
In a medium bowl, combine olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt, and pepper. Whisk until all ingredients are well incorporated.
Step 2: Add the Garlic and Salmon
Stir in the minced garlic and place the salmon fillets in the bowl or a resealable freezer bag. Pour the marinade over the salmon and ensure the fillets are evenly coated.
Step 3: Marinate the Salmon
Seal the freezer bag or cover the bowl and refrigerate the salmon for at least 30 minutes or up to 6 hours. The longer the marination, the more flavorful the salmon will be.
Step 4: Grill or Bake the Salmon
For grilling: Preheat your grill to medium-high heat. Grill the salmon for 5-6 minutes on each side until opaque throughout. For baking: Preheat the oven to 425°F and bake the salmon on a lined sheet pan for 15 minutes or until cooked through.
Step 5: Serve and Enjoy!
Brush the reserved marinade over the cooked salmon fillets and serve with fresh lemon wedges.
Helpful Tips for Marinated Salmon
- Tip 1: Always use fresh salmon for the best flavor and texture. Wild-caught salmon is particularly flavorful.
- Tip 2: For a richer taste, allow the salmon to marinate for the full 6 hours.
- Tip 3: If grilling, use a fish spatula to avoid breaking the delicate salmon fillets.
Cooking Tips for the Best Marinated Salmon
- Use a Meat Thermometer: Ensure your salmon is cooked to an internal temperature of 145°F for perfect doneness.
- Oil the Grill Grates: To prevent sticking, lightly oil the grill grates before cooking the salmon.
- Remove Skin for Baking: If baking, consider removing the skin for a crispier texture.
Serving Suggestions for Marinated Salmon
This marinated salmon pairs perfectly with a variety of side dishes and drinks. Here are some serving ideas:
- Serve with a side of roasted vegetables or a light quinoa salad.
- A glass of chilled white wine, such as Sauvignon Blanc or Chardonnay, complements the salmon beautifully.
- For a complete meal, add a side of mashed potatoes or garlic bread.
Nutritional Information
Eating salmon provides numerous health benefits. It is rich in Omega-3 fatty acids, which are essential for heart health. Here’s a breakdown of the nutritional content of this dish:
Nutritional Information (per serving):
- Calories: 300 kcal
- Protein: 25g
- Carbohydrates: 8g
- Fat: 20g
- Sodium: 500mg
- Omega-3 fatty acids: 1000mg
Storage and Leftovers for Marinated Salmon
If you have leftovers, here’s how to store them:
- Refrigerate: Place the cooked salmon in an airtight container and store it in the fridge for up to 3 days.
- Freeze: You can freeze cooked salmon for up to 2 months. Be sure to wrap it tightly in plastic wrap and place it in a freezer-safe bag.
- Reheat: To reheat, place the salmon in the oven at 300°F until warmed through. Avoid microwaving, as it can dry out the fish.
Frequently Asked Questions (FAQs) for Marinated Salmon
1. Can I marinate the salmon overnight?
Yes, you can marinate the salmon overnight for a stronger flavor, but avoid marinating for more than 6 hours to prevent the texture from becoming too soft.
2. What can I substitute for soy sauce?
For a gluten-free option, tamari or coconut aminos are great substitutes for soy sauce.
3. How do I know when my salmon is cooked?
The salmon is fully cooked when it reaches an internal temperature of 145°F or when it flakes easily with a fork.
4. Can I use frozen salmon fillets?
Yes, you can use frozen salmon, but make sure to thaw it completely before marinating for the best results.
Related Recipes for Salmon Lovers:
Conclusion
I hope you’re excited to try this marinated salmon recipe! Whether you’re grilling outside or baking in the kitchen, this dish is a surefire way to impress. Don’t forget to share your experience and any personal twists you added to the recipe. Enjoy!
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Marinated Salmon Recipe with Lemon, Garlic & Herbs
Description
Hello, seafood lovers! Today, I’m bringing you an amazing recipe for Marinated Salmon that you’ll absolutely love. If you’re a fan of fresh, delicious salmon packed with flavor, then this recipe is for you. Perfectly marinated with lemon, garlic, and herbs, this dish is easy to make and a sure hit for any occasion. Get ready to impress your family and friends with this healthy and tasty recipe that will have everyone asking for seconds!
Ingredients
- 4 salmon fillets (4–6 ounces each)
- 4 tablespoons olive oil
- 1 1/2 tablespoons honey
- 1 1/2 tablespoons soy sauce
- 1 teaspoon lemon zest
- 2 teaspoons chopped fresh parsley
- 2 teaspoons fresh thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon minced garlic
- Lemon wedges for serving
Substitutions:
- For a gluten-free option, you can use tamari instead of soy sauce.
- Replace honey with maple syrup for a vegan-friendly dish.
Instructions
Step 1: Prepare the Marinade
In a medium bowl, combine olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt, and pepper. Whisk until all ingredients are well incorporated.
Step 2: Add the Garlic and Salmon
Stir in the minced garlic and place the salmon fillets in the bowl or a resealable freezer bag. Pour the marinade over the salmon and ensure the fillets are evenly coated.
Step 3: Marinate the Salmon
Seal the freezer bag or cover the bowl and refrigerate the salmon for at least 30 minutes or up to 6 hours. The longer the marination, the more flavorful the salmon will be.
Step 4: Grill or Bake the Salmon
For grilling: Preheat your grill to medium-high heat. Grill the salmon for 5-6 minutes on each side until opaque throughout. For baking: Preheat the oven to 425°F and bake the salmon on a lined sheet pan for 15 minutes or until cooked through.
Step 5: Serve and Enjoy!
Brush the reserved marinade over the cooked salmon fillets and serve with fresh lemon wedges.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Tip 1: Always use fresh salmon for the best flavor and texture. Wild-caught salmon is particularly flavorful.
- Tip 2: For a richer taste, allow the salmon to marinate for the full 6 hours.
- Tip 3: If grilling, use a fish spatula to avoid breaking the delicate salmon fillets.
