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Mango Mandarin Sesame Shrimp Salad – Fresh & Flavorful Recipe

Mango Mandarin Sesame Shrimp Salad – Fresh & Flavorful Recipe

Description

Welcome, salad lovers! If you’re searching for a dish that combines vibrant colors, refreshing fruits, and a punch of savory flavors, this Mango Mandarin Sesame Shrimp Salad is for you! Whether you’re a fan of light and zesty salads or you just want to try something new, this delightful blend of shrimp, tropical fruits, and tangy dressing is a must-try. Keep reading to discover how to make this healthy and flavor-packed salad at home!

Ingredients

Scale

 

  • 1 ½ – 2 pounds uncooked shrimp – shelled and deveined (tail-on is okay)
  • 8 cups chopped romaine or green leaf lettuce – use your preferred greens
  • 1 avocado – pitted and thinly sliced
  • 1 large mango – diced
  • ½ cup mandarin oranges – fresh or canned
  • 1 red bell pepper – diced
  • ⅓ cup shelled edamame – steamed
  • ¼ cup cilantro – roughly chopped
  • Sesame seeds – for topping (optional)

For the Dressing:

  • ½ cup oil – (vegetable, canola, or peanut work well)
  • ⅓ cup rice vinegar
  • ¼ cup soy sauce – (use low sodium to reduce saltiness)
  • 2 tablespoons sesame oil
  • 1 tablespoon sugar – adjust to taste
  • 1 tablespoon minced garlic
  • ½ teaspoon ground ginger – (add more for a stronger flavor)

Optional Substitutions:

  • Swap shrimp for grilled chicken if you’re looking for a land-based protein option.
  • Use baby spinach or kale instead of romaine for a more nutrient-dense base.
  • Try quinoa or brown rice for a more filling variation.

Instructions

Step 1: Prepare the Dressing

Combine all the dressing ingredients in a blender and puree until smooth. Taste and adjust the flavors according to your preference. Divide the mixture into two portions: use one-third for marinating the shrimp and save the rest for dressing the salad.

Step 2: Marinate the Shrimp

Place the shrimp in a large resealable bag and pour in the marinade. Seal the bag and refrigerate for 10-30 minutes. The longer it marinates, the more flavorful the shrimp will be.

Step 3: Cook the Shrimp

You can choose to grill or sauté the shrimp:

  • Grilling: Preheat the grill to medium heat. Grill the shrimp for 2-3 minutes on each side until they turn pink and opaque.
  • Sautéing: Heat a skillet over medium heat and cook the shrimp for 4-8 minutes, turning occasionally, until they turn pink and firm.

Step 4: Assemble the Salad

In a large bowl, toss together the chopped lettuce, avocado slices, mango, mandarin oranges, bell pepper, edamame, and cilantro.

Step 5: Add the Shrimp and Serve

Top the salad with the cooked shrimp (remove the tails if desired) and drizzle with the remaining dressing. Sprinkle sesame seeds on top for added texture and flavor.

Tip: For a beautiful presentation, arrange the salad ingredients in layers and place the shrimp on top for a vibrant, appetizing look.

Equipment

Notes

  • Use fresh ingredients: Fresh fruits and vegetables provide a crisp texture and enhance the overall taste.
  • Marinate the shrimp properly: Make sure to let the shrimp marinate for at least 10 minutes to absorb the flavors fully.
  • Make it spicy: Add a pinch of red pepper flakes to the dressing for a spicy kick.

Find it online: https://optimalrecipes.com/mango-mandarin-sesame-shrimp-salad-fresh-flavorful-recipe/