Welcome, salad lovers! If you’re searching for a dish that combines vibrant colors, refreshing fruits, and a punch of savory flavors, this Mango Mandarin Sesame Shrimp Salad is for you! Whether you’re a fan of light and zesty salads or you just want to try something new, this delightful blend of shrimp, tropical fruits, and tangy dressing is a must-try. Keep reading to discover how to make this healthy and flavor-packed salad at home!
Introduction
The Mango Mandarin Sesame Shrimp Salad is a delightful mix of Asian-inspired flavors combined with fresh, crisp vegetables and juicy fruits. This salad is not only visually stunning but also offers a range of textures—from the crunch of lettuce to the creamy avocado and succulent shrimp. It’s a perfect dish for a light lunch or a refreshing dinner. For fans of shrimp-based dishes and tropical salads, this recipe is a healthy and tasty choice!
To make this dish even more interesting, we’ve included a homemade sesame dressing that brings all the ingredients together. It’s quick, easy, and packed with nutrients. Let’s dive into the recipe!
Ingredients for Mango Mandarin Sesame Shrimp Salad
Here’s what you’ll need to whip up this delicious salad:
- 1 ½ – 2 pounds uncooked shrimp – shelled and deveined (tail-on is okay)
- 8 cups chopped romaine or green leaf lettuce – use your preferred greens
- 1 avocado – pitted and thinly sliced
- 1 large mango – diced
- ½ cup mandarin oranges – fresh or canned
- 1 red bell pepper – diced
- ⅓ cup shelled edamame – steamed
- ¼ cup cilantro – roughly chopped
- Sesame seeds – for topping (optional)
For the Dressing:
- ½ cup oil – (vegetable, canola, or peanut work well)
- ⅓ cup rice vinegar
- ¼ cup soy sauce – (use low sodium to reduce saltiness)
- 2 tablespoons sesame oil
- 1 tablespoon sugar – adjust to taste
- 1 tablespoon minced garlic
- ½ teaspoon ground ginger – (add more for a stronger flavor)
Optional Substitutions:
- Swap shrimp for grilled chicken if you’re looking for a land-based protein option.
- Use baby spinach or kale instead of romaine for a more nutrient-dense base.
- Try quinoa or brown rice for a more filling variation.
How to Make Mango Mandarin Sesame Shrimp Salad – Step by Step
Step 1: Prepare the Dressing
Combine all the dressing ingredients in a blender and puree until smooth. Taste and adjust the flavors according to your preference. Divide the mixture into two portions: use one-third for marinating the shrimp and save the rest for dressing the salad.
Step 2: Marinate the Shrimp
Place the shrimp in a large resealable bag and pour in the marinade. Seal the bag and refrigerate for 10-30 minutes. The longer it marinates, the more flavorful the shrimp will be.
Step 3: Cook the Shrimp
You can choose to grill or sauté the shrimp:
- Grilling: Preheat the grill to medium heat. Grill the shrimp for 2-3 minutes on each side until they turn pink and opaque.
- Sautéing: Heat a skillet over medium heat and cook the shrimp for 4-8 minutes, turning occasionally, until they turn pink and firm.
Step 4: Assemble the Salad
In a large bowl, toss together the chopped lettuce, avocado slices, mango, mandarin oranges, bell pepper, edamame, and cilantro.
Step 5: Add the Shrimp and Serve
Top the salad with the cooked shrimp (remove the tails if desired) and drizzle with the remaining dressing. Sprinkle sesame seeds on top for added texture and flavor.
Tip: For a beautiful presentation, arrange the salad ingredients in layers and place the shrimp on top for a vibrant, appetizing look.
Helpful Tips for Mango Mandarin Sesame Shrimp Salad
- Use fresh ingredients: Fresh fruits and vegetables provide a crisp texture and enhance the overall taste.
- Marinate the shrimp properly: Make sure to let the shrimp marinate for at least 10 minutes to absorb the flavors fully.
- Make it spicy: Add a pinch of red pepper flakes to the dressing for a spicy kick.
Cooking Tips for the Best Mango Mandarin Sesame Shrimp Salad
- Shrimp Cooking Techniques: Use jumbo shrimp for a meatier texture. If you opt for frozen shrimp, ensure they are completely thawed and patted dry before marinating.
- Dressing Hacks: To create a creamier dressing, blend in a spoonful of Greek yogurt or tahini.
Serving Suggestions for Mango Mandarin Sesame Shrimp Salad
This salad is a meal on its own, but if you’re looking to complete the experience, here are some serving ideas:
- Pair with a chilled glass of Riesling or sparkling water infused with fresh mint and lime.
- Serve alongside crusty bread or spring rolls for an added crunch.
- Top with toasted nuts like almonds or cashews for extra texture.
Nutritional Information
This salad is rich in lean protein, healthy fats, and essential vitamins.
Nutritional Information (per serving):
- Calories: 300
- Protein: 24g
- Carbohydrates: 20g
- Fat: 15g
- Fiber: 6g
- Vitamin C: 70% of Daily Value
- Iron: 15% of Daily Value
Storage and Leftovers for Mango Mandarin Sesame Shrimp Salad
To store:
- Keep the salad and dressing separate to prevent sogginess.
- Store the dressing in an airtight container in the refrigerator for up to 3 days.
To reheat:
- Shrimp can be reheated in a skillet for 2-3 minutes or served cold on the salad.
Frequently Asked Questions (FAQs) for Mango Mandarin Sesame Shrimp Salad
1. Can I use frozen shrimp for this recipe?
Yes! Just make sure to thaw and pat them dry before marinating.
2. What can I substitute for shrimp?
Grilled chicken, tofu, or chickpeas work well as a substitute for shrimp.
3. How do I make the salad vegan?
Omit the shrimp and use grilled tofu or edamame as the primary protein source.
4. Can I make the dressing ahead of time?
Yes, the dressing can be made 3 days in advance and stored in the refrigerator.
Related Recipes for Mango Lovers
- Ultimate Cowboy Casserole
: A hearty casserole with rich flavors.
- Sausage Balls with Red Lobster Mix
: A savory appetizer perfect for gatherings.
Conclusion
We hope you enjoy making this Mango Mandarin Sesame Shrimp Salad as much as we did creating it! The blend of fresh ingredients, sweet and savory notes, and satisfying shrimp make this dish truly special. Feel free to tweak the recipe and share your variations in the comments below. Happy cooking!
Print
Mango Mandarin Sesame Shrimp Salad – Fresh & Flavorful Recipe
Description
Welcome, salad lovers! If you’re searching for a dish that combines vibrant colors, refreshing fruits, and a punch of savory flavors, this Mango Mandarin Sesame Shrimp Salad is for you! Whether you’re a fan of light and zesty salads or you just want to try something new, this delightful blend of shrimp, tropical fruits, and tangy dressing is a must-try. Keep reading to discover how to make this healthy and flavor-packed salad at home!
Ingredients
- 1 ½ – 2 pounds uncooked shrimp – shelled and deveined (tail-on is okay)
- 8 cups chopped romaine or green leaf lettuce – use your preferred greens
- 1 avocado – pitted and thinly sliced
- 1 large mango – diced
- ½ cup mandarin oranges – fresh or canned
- 1 red bell pepper – diced
- ⅓ cup shelled edamame – steamed
- ¼ cup cilantro – roughly chopped
- Sesame seeds – for topping (optional)
For the Dressing:
- ½ cup oil – (vegetable, canola, or peanut work well)
- ⅓ cup rice vinegar
- ¼ cup soy sauce – (use low sodium to reduce saltiness)
- 2 tablespoons sesame oil
- 1 tablespoon sugar – adjust to taste
- 1 tablespoon minced garlic
- ½ teaspoon ground ginger – (add more for a stronger flavor)
Optional Substitutions:
- Swap shrimp for grilled chicken if you’re looking for a land-based protein option.
- Use baby spinach or kale instead of romaine for a more nutrient-dense base.
- Try quinoa or brown rice for a more filling variation.
Instructions
Step 1: Prepare the Dressing
Combine all the dressing ingredients in a blender and puree until smooth. Taste and adjust the flavors according to your preference. Divide the mixture into two portions: use one-third for marinating the shrimp and save the rest for dressing the salad.
Step 2: Marinate the Shrimp
Place the shrimp in a large resealable bag and pour in the marinade. Seal the bag and refrigerate for 10-30 minutes. The longer it marinates, the more flavorful the shrimp will be.
Step 3: Cook the Shrimp
You can choose to grill or sauté the shrimp:
- Grilling: Preheat the grill to medium heat. Grill the shrimp for 2-3 minutes on each side until they turn pink and opaque.
- Sautéing: Heat a skillet over medium heat and cook the shrimp for 4-8 minutes, turning occasionally, until they turn pink and firm.
Step 4: Assemble the Salad
In a large bowl, toss together the chopped lettuce, avocado slices, mango, mandarin oranges, bell pepper, edamame, and cilantro.
Step 5: Add the Shrimp and Serve
Top the salad with the cooked shrimp (remove the tails if desired) and drizzle with the remaining dressing. Sprinkle sesame seeds on top for added texture and flavor.
Tip: For a beautiful presentation, arrange the salad ingredients in layers and place the shrimp on top for a vibrant, appetizing look.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
Buy Now →
Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
Buy Now →Notes
- Use fresh ingredients: Fresh fruits and vegetables provide a crisp texture and enhance the overall taste.
- Marinate the shrimp properly: Make sure to let the shrimp marinate for at least 10 minutes to absorb the flavors fully.
- Make it spicy: Add a pinch of red pepper flakes to the dressing for a spicy kick.
