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Low carb shrimp lettuce wraps piled with roasted chili-lime shrimp and slaw, drizzled with creamy sauce on a wooden board.

Low Carb Shrimp Lettuce Wraps – Quick Keto Meal Prep


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  • Author: Patricia Jannet
  • Total Time: 18 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Sheet pan chili lime shrimp lettuce wraps with a crunchy slaw and creamy avocado-lime drizzle. Fast, zesty, and low carb, with roasted shrimp that stay juicy and lightly charred in minutes.


Ingredients

Scale
  • 1 1/2 lb (680 g) large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • Zest of 1 lime
  • 1/4 cup (60 ml) fresh lime juice (about 2 limes)
  • 2 cloves garlic, minced
  • 1 1/2 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper (optional)
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 68 large romaine hearts or butter lettuce leaves
  • Crunchy slaw: 3 cups shredded green cabbage, 1 cup shredded red cabbage, 1 cup shredded carrots, 2 tbsp lime juice, 1 tbsp rice vinegar, 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 2 tbsp chopped cilantro
  • Avocado-lime drizzle: 1 ripe avocado, 1/3 cup (80 g) plain Greek yogurt (or mayo), 1 tbsp lime juice, 1–3 tbsp water (to thin), 1 small garlic clove, 1/4 tsp salt
  • Optional toppings: sliced radishes, sliced green onions, jalapeño, extra cilantro

Instructions

  1. Preheat oven to 425°F (220°C). Line a sheet pan with foil or parchment for easier cleanup.
  2. Pat shrimp very dry with paper towels. In a bowl, toss shrimp with olive oil, lime zest, lime juice, garlic, chili powder, smoked paprika, cumin, cayenne (if using), salt, and pepper until evenly coated.
  3. Spread shrimp in a single layer on the sheet pan. Roast 6–8 minutes until opaque and curled. For a lightly charred finish, broil 30–60 seconds, watching closely.
  4. Make the slaw: In a large bowl, toss cabbages and carrots with lime juice, rice vinegar, olive oil, salt, pepper, and cilantro. Let sit 5 minutes to soften slightly while the shrimp cooks.
  5. Make the avocado-lime drizzle: Blend avocado, Greek yogurt (or mayo), lime juice, garlic, salt, and enough water to reach a pourable consistency.
  6. Assemble: Fill lettuce leaves with slaw, top with roasted shrimp, drizzle sauce, and finish with radishes and green onions. Serve immediately.

Notes

  • Use large shrimp (16/20 count) for the best sheet-pan roast; small shrimp overcook quickly.
  • Dry shrimp thoroughly before seasoning so they roast and lightly char instead of steaming.
  • Don’t crowd the pan—leave space between shrimp for better browning.
  • Shrimp are done when opaque and firm; avoid cooking past that to prevent rubbery texture.
  • Make-ahead: Prep slaw and sauce up to 24 hours ahead; keep separate and assemble at serving.
  • Storage: Store shrimp, slaw, lettuce, and sauce separately for the best texture.
  • Low carb tip: Skip sweeteners in sauces; keep the drizzle tangy with lime and cilantro.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Sheet Pan Roasting
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 2 lettuce wraps
  • Calories: 320 (estimated)
  • Sugar: 6 g (estimated)
  • Sodium: 820 mg (estimated)
  • Fat: 18 g (estimated)
  • Saturated Fat: 3 g (estimated)
  • Unsaturated Fat: 14 g (estimated)
  • Trans Fat: 0 g (estimated)
  • Carbohydrates: 12 g (estimated)
  • Fiber: 4 g (estimated)
  • Protein: 28 g (estimated)
  • Cholesterol: 190 mg (estimated)