Description

Hello, food enthusiasts! If you’re searching for a delicious and simple weeknight meal, look no further than this Lemon Garlic Butter Chicken and Green Beans Skillet. This one-pan recipe is not only easy to prepare but also incredibly flavorful. The tangy lemon, rich garlic butter, and tender chicken come together beautifully, making it a perfect dish for any occasion.

Ingredients

Scale

3 – 6 skinless, boneless chicken thighs
1 pound (450g) green beans, trimmed
3 tablespoons butter, divided (or use ghee for a paleo-friendly option)
4 garlic cloves, minced
1 teaspoon paprika
1 teaspoon onion powder
1/4 teaspoon salt and freshly cracked black pepper
Juice of 1/2 lemon + lemon slices for garnish
1/2 cup (125ml) chicken stock
1 tablespoon hot sauce (we recommend using Sriracha)
1/4 teaspoon crushed red chili pepper flakes (optional)
1/2 cup fresh chopped parsley

Instructions

Step 1: Prepare the Chicken

Pat the chicken thighs dry with a paper towel to remove any excess moisture, which helps achieve a beautiful golden brown sear.

Step 2: Season the Chicken

Combine onion powder, paprika, salt, and pepper in a small bowl.
Rub the seasoning mixture generously over the chicken thighs and set them aside while you prep the green beans.

Step 3: Cook the Green Beans

Arrange green beans in a microwave-safe dish with 1/2 cup (125ml) of water.
Cook in the microwave for 8-10 minutes until almost tender but still crisp.

Step 4: Sear the Chicken

Heat a large cast iron skillet over medium-low heat and melt 2 tablespoons of butter.
Place the seasoned chicken thighs top-side down in the hot skillet and cook for about 5-6 minutes until golden brown.
Flip the chicken and cook for another 5-6 minutes until cooked through and a thermometer reads 165°F (75°C).

Step 5: Make the Lemon Garlic Sauce

In the same skillet, reduce the heat and melt the remaining tablespoon of butter.
Add minced garlic, chopped parsley, hot sauce, and red chili pepper flakes.
Stir in the pre-cooked green beans and cook for 4-5 minutes, then add lemon juice and chicken stock.
Reduce the sauce for a couple of minutes until it thickens slightly.

Step 6: Combine and Serve

Push the green beans to the side and place the chicken back into the skillet with the sauce.
Reheat the chicken for a few minutes and serve the dish warm, garnished with additional crushed chili pepper, parsley, and lemon slices.

Notes

Pat the Chicken Dry: Removing excess moisture from the chicken thighs ensures a crispy sear.
Adjust Heat Accordingly: If the chicken is browning too quickly, lower the heat to avoid overcooking.
Use Fresh Ingredients: Freshly minced garlic and lemon juice enhance the flavor significantly.
Make It Spicier: Add more red chili flakes or increase the hot sauce for a fiery kick.